GBTG Journals week May3rd

[Kyoot]

WOOHOOOO Again I get to post first. smile.gif Target 22+3 (AP or Flex)
Bfest 2 cups cereal 4pt, 2 4oz yogart 2pt 6/25

Snack Popcorn 2pt/19
Lunch pita pizza 8 /17
Snack 0/9
Supper Chicken 3/9, torilla 1/6, salsa, salad 0/5, wow I am havnig a good day and I still have to work out. smile.gif
Snack?
kyoot

[ May 03, 2004, 07:38 PM: Message edited by: Kyoot ]

[JalepenoAnn]

Good morning buddies. YAY...I am on VACATION this week. Just now getting up and no breakfast yet. I think I'm gonna try that baked oatmeal today.

JOURNAL FOR MAY 3

Target-- 24 Flex-- 35

Breakfast-
2 slices high fiber toast-- 2 pts.
1 tbsp. peanut butter-- 2 pts.
small banana-- 1 pt.

Lunch-
chicken burrito soup-- 4 pts.
raw veggie strips with ff sour cream dip-- 1 pt.

Dinner-
Baked chimichangas-- 6 pts.
cole slaw-- 0 pts.

Snacks-
apple-- 1 pt.
2 wasa fiber with ff cheese-- 2 pts.
2 cookies-- 4 pts.
microwave popcorn--3 pts.
2 finn crisp multigrain-- 1 pt.

Exercise-
yoga back care tape-- 1 AP
30 minute belly dancing tape-- 2 AP (very good for a giggle too)

Total eaten-- 27 points
AP swapped-- 3

For some reason, I've felt hungry all day long. Was hard to keep control. Maybe because I'm on vacation and it was raining and I was kicking around the house all day. Anyhow, I didn't cave, but am going to be very early since I don't want to start into my flex points.

[ May 03, 2004, 10:04 PM: Message edited by: JalepenoAnn ]

[raidermom]

FINALLY! I've been trying to get on here all morning......then I had to take off and go to school.

No loss this week. :( I knew I should've knocked on wood when I mentioned I was down a pound. It is just my luck that it came right back to haunt me. Trying very hard not to let it discourage me. I have a hunch that although I feel I pointed the two restaurant visits correctly (Fri & Sun) that maybe this is where the problem lies. I called DH at work and yelled at him for being my enabler...and told him under no circumstances are we to go out to eat anywhere unless I KNOW the points...not guestimating them.

So all that hard work at the gym is down the tubes and I have absolutely no ambition to go today. I need a day off anyway.....

~ Monday, May 3 ~
Target: 22
AP's: 0
Flex: 35

Breakfast: Baked Oatmeal - 3/3

Lunch: Atkins Crunchers - 2/5

Dinner: Tuna Sandwich - 3/8 (can't eat past 4 PM today)
chips - 3/11

Snacks: ice cream - 2/13

Dinner #2: Salad - 3/16

Snacks: Morning Start bar - 3/19
popcorn - 3/22

[ May 04, 2004, 06:27 AM: Message edited by: raidermom ]

[jenn42302]

Hi everyone, back with journaling this week. I don't care how busy I am, it is so easy to let things slip when I don't journal. So here goes:

Breakfast ~ 7pts
Frosted Mini Wheats, 36 biscuits & 1.5 c 1% milk

Lunch ~ 7pts
Healthy Choice Cheesy Chicken & Rice (5pts)
Slimfast fudge bar (2pts)

Snack ~ 8pts
Starbucks Tall, NF, Decaf mocha (4pts)
1c Special K and 1c 1% milk (4pts)

Dinner ~ 7pts
Roasted Veggies (0pts)
chicken breast (4pts)
1 sm McD RF cone (3pts)


Water/Beverages ~ 2-16oz Fruit 2 O and 1 can diet ginger ale

TOTAL - 29pts


jenn smile.gif
(ah, I feel much better now!)

[ May 04, 2004, 07:39 AM: Message edited by: jenn42302 ]

[dmarkey]

Hi everyone, graemlins/wave.gif

I didn't get to post yesterday, so I'm putting on this week.

Have a WONDERFUL day.

Sunday, target point = 24
B.
Oatmeal/pumpkin/diet cocoa/1 T PB = 5
1 cheese stick = 1
2 OWL - 1
7 / 17

L.
3 1/2 oz. extra lean HB w/ mushrooms - 3 1/2
LF cheese - 1
2 OWL - 1
apple - 2
bing cherries - 2
9 1/2 / 7 1/2

S.
pria bar - 2
2 / 5 1/2

D.
bagel - 6
3 oz. cheese - 3
9 / 0 3 1/2 FPS / 12 remaining from week.

milk - 4
FV - 4
water - 100 oz
vit - yes
exercise - no

New Week
Monday - 24 target - 35 FPS
B.
lean kielbasa - 6
WL bun - 1
7/17

L.
lean kielbasa - 6
WL bun - 1
salad w/ FF Ital - 1/2
can green beans - 0
apple - 2
9 1/2 / 7 1/2

D.
BB chicken sandwich - 6
baked potato - 3
9 / 0 Used 1 1/2 FPs / 33 1/2 FPs remaining

milk - 0 - just my calcium pills
FV - 5
water - 100 oz
vit - yes
exercise - no
lessons: Boy, it's easy to get out of a good habit. Tomorrow night, I will report what I did for exercise. I'm holding myself accountable to all of you.

[redhotmama]

I am here for another week!

Monday

Target 26 Flex 35

Breaky: 2 muffins - 4/22
coffee -2/20

Lunch; Soup - 2/18

Dinner; Huge stirfry with brown rice and shrimp - 6/12
Salad with dressing - 3/9

Snack: Skinny Cow - 3/6
Cider (alc) -3/3

Vit: yes
Water XXXXXXX
Exercise:no

Diana graemlins/wave.gif

[raidermom]

I've had my attitude adjustment and I'm ready to start another day! graemlins/thumbup.gif

~ Tuesday, May 4th ~
Target: 22
AP's: 4
Flex: 35

Breakfast: Baked Oatmeal - 3/3

Lunch: salad - 3/6

Snack: Endulge peanut butter wafer crisp - 2.5/8.5

Dinner: Slow Cooker Chicken Teriyaki - 3/11.5
Broccoli - 0/11.5
Egg roll - 2/13.5
Ginger Peachy Jello - .5/14

Snacks: Endulge wafer bar - 2.5/16.5
ice cream - 2/18.5
popcorn - 3/21.5

[ May 04, 2004, 08:12 PM: Message edited by: raidermom ]

[jenn42302]

Back again! And I even did a little exercise already this morning!!


Tuesday, May 4, 2003
Breakfast ~ 6pts
1.5 c Special K & 1.5 c 1% milk

Lunch ~ 8pts
Healthy Choice Chicken margarita (7pts)
Milky Way bite (1pt)

Snack ~
Starbucks Grande, NF, Decaf mocha (6pts)


Dinner ~ 11pts
(planning on Quiznos for dinner, gotta save up! -- plans changed, had to work late but eat NOW! Saving Quiznos for another day)
36 Frosted mini wheats and 1.5 c 1% milk (7pts)
1 serving whole wheat angel hair pasta (3pts) with roasted veggies (0pts) and 1tbsp parm cheese (1pt)


Water/Beverages ~ 2 16oz fruit 2 O

EXERCISE (yes, I said exercise!)
WW Fast Track tape, low intensity (my first time using it, I'll be quickly moving up intensity!)

TOTAL - 31pts

jenn smile.gif

[ May 05, 2004, 08:19 AM: Message edited by: jenn42302 ]

[wendyj]

[ May 04, 2004, 08:04 AM: Message edited by: wendyj ]

[wendyj]

Good Tuesday Morning Buddies, graemlins/wave.gif


I sure have missed all of you. It really helps me to be able to check in and be accountable, just knowing that my GBTG sisters are keeping an eye on me keeps me in line. Thanks :D
My how a year has changed things~ My baby is 11 months old now (May 3rd) and last year at this time I weighed 214 miserable pounds) I will try to figure out how to post a picture site so that you can all see the change. I have had so many compliments in the last couple weeks and most people think that I am at goal...Little do they know, I still have 17-20 pounds to go. Sunday I bought my first two pairs of Size 14 jeans in at least 5 years!!!! Yahoo!!

Tuesday, May 4

B~ Coffee and H&H
2 Pineapple Oat Bran Muffins 3/3
2c Soy Milk 2/5
S~ 1 Apple 1/6

Lunch~

S~

Supper~


Water~ ****
M~ **
F/V~ *
AP's~
FP'S~

Wendy

********

HPGW~214/SW~197.6/CW~161.6/GW~140/PG~135
HT 5'3"
LT 6/1992
********

"Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize" Phil 3:13-14

[ May 04, 2004, 01:10 PM: Message edited by: wendyj ]

[JalepenoAnn]

Morning everyone. Made it through my hungry day without caving in yesterday, but oh boy, it was tough. I think knowing I would've had to write it down here, prevented me from doing some major damage.

JOURNAL FOR MAY 4th.

Target-- 24 Flex-- 35

Breakfast-
1 cup Kashi Go Lean crunch-- 3 pts.
1/2 cup source yogurt-- 1 pt.

Lunch-
Chicken burrito soup-- 4 pts.

Dinner-
Baked chimichangas-- 6 pts.
veggie salad-- 0 pts.

Snacks-
small banana-- 1 pt.
2 high fiber tortillas with peanut butter and apple slices-- 5 pts.
Healthy choice fudge bar-- 2 pts.
wasa fiber with low fat cream cheese-- 3 pts.

Exercise-
Running-- 9 miles, 3 hill loops in ravine and home
up Surrey hill. Great workout tonight. 10 AP

total eaten-- 25 pts.
AP swapped-- 1

[ May 04, 2004, 10:06 PM: Message edited by: JalepenoAnn ]

[Kyoot]

Ann I hear you on the "knowing I have to write it here" tongue.gif target was 22pt, have 13 in flex left

Bfest cereal 2pt, 100g light turkey 2pt, 2pt kaizer 6/22
Lunch (here we go!) 4oz yogart 1pt, BLT 1/2 cheese chunk 1pt, 2.5 beef chimichangas 20pt! yep you red it 22/16
so at the moment I'm at 6 flex, so i'm going to visit my stepper for 35minutes and win back 2pt of that!

Snack popcorn, I know I'm addicted 2pt still no stepper yet, so still at 8 over then I had 4oz yogart for 1pt so I'm at 9flex! weighin tomorrow! must find that stepper,

Supper? Salad, DH isn't home the boys will eat PB J very happily so I'll stick to that plan!
I wasn't hungry (no wonder) and didn't eat supper,
2 more chimichanges, and crackers,
Mommy time has been cancelled no work out, and i'm very upset about that and now all Flex in the bank are used up! Thankfully tomorrow is weighin.
kyoot


Kyoot (hanging head in shamE)

[ May 04, 2004, 07:49 PM: Message edited by: Kyoot ]

[raidermom]

I'm back for another day! Have a grrrrrreat OP day everyone! graemlins/bcbsalute.gif

~ Wednesday, May 5th ~
Target: 22
AP's: 3
Flex: 35

Breakfast: baked oatmeal - 3/3

Snack: Dr. Phil bar - 4/7

Lunch: 1 slice Little Caesar's - 5/12

Dinner: Subway - 10/22
WOW chips - 2/24
Endulge - 2/26

Snack: Ice cream - 2/28

Target 22 + AP 3 + FP 3 = 28 points

Lesson Learned: Need to plan my busy Wednesdays a bit better...even though I was OP, I don't like seeing all the "crap" in my journal for the day. Next Wednesday.....go to the park with fresh fruit. graemlins/thumbup.gif

[ May 06, 2004, 06:45 AM: Message edited by: raidermom ]

[jenn42302]

Back for Wednesday, May 5th (Happy Cinco de Mayo!)


Breakfast ~ 6pts
1.5 c Special K & 1.5 c 1% milk

Lunch ~ Student Aide luncheon ~ 22pts
2 medium thin slices dominos cheese pizza (3pts ea = 6pts)
2 dominos wings (1pt ec = 2 pts)
2-3 potato chips - I'm counting every BLT! (1pt)
1 full size lower fat hello dolly (5pts)
1 chocolate chip cookie (4pts)
1 chocolate cookie, sm (4pts)

Snack ~
Starbucks Grande, NF, Decaf mocha (6pts)

Dinner ~ 8pts
leftover 2 medium thin slices dominos pepperoni pizza (4pts ea = 8pts)

Water/Beverage ~ 25oz bottle of water, 16 oz bottle of water

Exercise ~

TOTAL - 42pts :eek:

***edited****

Today was a bad day for me. I almost thought about not journaling. But I am, to keep me accountable. I know what I did wrong, I just need to remember how good it is to be thinner and start LEARNING from these situations. If I had flexpoints, I'd be using them today. But since I don't use them, it's time for some good ol' fashioned reverse-banking, and some exercise to earn APs too.

There will always be tough days, days that you don't put in your best effort. You can't just say "that's OK," because saying that caused me to be 70 lbs overweight. No excuses, I went over by 12 points. That has to be made up for by Sunday, be it APs or skimming off points from the next few days. I can and WILL do this!

Even if no one else reads all this, I needed to write it. Thanks for helping me stay accountable to myself. And just in case someone IS reading all of this, if you want to send a few boots along my way, they are totally welcomed.

jenn smile.gif

[ May 05, 2004, 04:18 PM: Message edited by: jenn42302 ]

[Kyoot]

Wednesday target 22 only!! no more no less!~
BFest oatmeal 2pt 2TBsP brown sugar, 4/22
snack 3cup popcorn1pt/18
Lunch pita pizza 7/17
Accidently ate the kids fatty yogart 2pt for 4oz 2/10
Supper weight watcher meeting first /8
95minute walk, +5, /13 then 15minute strolling the grocery aisle, 1pt
Supper BAg of Spudz Stixs after DH ate my chicken!! I was so disappointed, I cooked it on the BBQ before I went ot my meeting, then walked off some anger!
Down 1lb!!
Kyoot

[ May 06, 2004, 08:23 AM: Message edited by: Kyoot ]

[JalepenoAnn]

Hi gang. I think I'm going to end up dipping into my flex points today. Got stuck at the salon a bit of extra time and missed my bus, so had to wait an extra hour. I took myself out to lunch while I waited. It's funny, but I am stuffed now, so will probably be eating very lightly for the rest of the day.

JOURNAL FOR MAY 5th

Target-- 24 Flex-- 35

Breakfast-
2 high fiber tortillas-- 2 pts.
1 tbsp. peanut butter-- 2 pts.
small banana-- 1 pt.

Lunch-
Mexican wrap with chicken-- 10 pts.
oatmeal raisin bar-- 5 pts.

Dinner-

Snacks-

Exercise-
Walking for 35 minutes-- 2 AP

[redhotmama]

I had a totally off-kilter day today. I had to do my shopping which entails ferries and driving. But here is my journal for today:

Wednesday

Target : 26

Breakfast: Slimfast shake - 4/22
Coffee - 2/20

Lunch: 2 bran muffins, diet pop - 4/16

Dinner: spaghetti & garlic toast - 12/4

Snack: some kind of fruit - 2-4 points

Vit.: yes
Water; XXXX (not enough)
Exercise: 30 min. walk with dog.
Lesson learned: Better planning neede for my "town" days

Diana graemlins/wave.gif

[dmarkey]

Hi everyone!! graemlins/wave.gif
Hi Jenn, I'm reading it. smile.gif

Tuesday, target point = 24
B.
yogurt / 3/4 c golean / 1/2 c pineapple = 5
LF cheese stick = 1
6 / 18

L.
Salad w/ FF Italian = 1/2
Roast Beef Subway sandwich = 5
baked chips = 2
7 1/2 / 11 1/2

D.
chicken = 6
artichoke, mushroom, tomato
broccoli
salad 1 tsp honey mustard = 2
8 / 3 1/2

S.
WW bar = 2
2 / 1 1/2 35 FPs remaining

milk - 2
Fruit - 1
V - 3
water - 100 oz
vit - yes
exercise - 15 minutes tread mill

Wednesday, target point = 24
B.
yogurt / 1 c golean / 1/2 c pumpkin = 5
LF cheese stick = 1
6 / 18

L.
Salad w/ FF Italian = 1/2
chicken breast = 3
apple = 2
luna bar = 3
8 1/2 / 9 1/2

D.
chicken = 6
salad w/ cilantro and salsa, FF Italian = 1/2
steamed veggies
pinto beans = 3
9 1/2 / 0

S.
Pria bar = 2 / 2 FPs / 33 FPs remaining

milk - 3
Fruit - 1
V - 3
water - 100 oz
vit - yes
exercise - 20 minutes treadmill and 20 minute walk
Lesson:
1. In spite of staying well within my points last week, my weight went up a little. I guess I had amnesia AGAIN :confused: , thinking I could eat a little more carbs and fruit...... I need to make a concious effort to get in a little more protein than carbs, only 1 fruit per day, and more calcium.
2. It really feels good to be exercising again.
3. I need to go shopping so I can eat something besides chicken. Good thing I like it. LOL

Hang tough, buddies!!!! Or as my WW leader says, "Never, never, never, never never give up!!"

[ May 05, 2004, 09:43 PM: Message edited by: dmarkey ]

[raidermom]

Ok, so I went against everything I said yesterday and I dipped into 3 of those Flex Points. :rolleyes: I just couldn't help myself! LOL Actually it was too busy of a day and I didn't "plan" very well. I ate the Dr. Phil bar thinking that there would be no lunch at the park, but someone brought a few of those $5 pizzas from Caesar's. So between Dr. Phil and 1 slice of pizza that was 9 points....too rich for my lunches! Oh well...next week I'll bring along some fruit or something.

Thursday, May 6th
Flex: 22
AP's: 4 (I did LOTS of walking today on top of exercise...so I'm counting it!)
Flex: 32

Breakfast: Dr. Phil Bar - 4/4
coffee - 0/4

Snack: Endulge Bar - 2.5/6.5

Lunch: Hamburger - 5/11.5
Salad - .5/12

Snacks: Ice cream - 3/15
Endulge - 2.5/17.5
popcorn - 3/20.5

[ May 07, 2004, 06:25 AM: Message edited by: raidermom ]

[jenn42302]

Thursday, May 6, 2003

Breakfast ~ 6pts
1.5 c Special K & 1.5 c 1% milk

Lunch ~ 9pts
healthy choice chicken chardonnay meal (6pts)
3 milky way bites (3pts)

Snack ~ 4pts
1 serving irish oatmeal (2pts)
whole fruit bar (coconut) (2pts)

Dinner ~ 9pts
grilled chicken breast (5pts)
roasted veggies w/1 tbsp parm cheese (1pts)
salad with 1/2 TBSP dressing (1pt)
slim fast fudge bar (2pts)

Exercise ~ 1/4 mile walk

TOTAL - 28pts (MUCH BETTER!!!)

jenn smile.gif

[ May 07, 2004, 08:39 AM: Message edited by: jenn42302 ]

[Kyoot]

Thursday Target 22+3 flex or activity
Bfest 2 servings of Baked Oatmeal (finally got all my stuff in the house at once to make it, yummy!)4pt- 4oz yogart 1pt,5/25
Snack 3 cup popcorn 1pt /20
Lunch Pita pizza 7/19
Snack? Cheese chunk 2/12 cereal bar found in cupboard 2/10
Bread 2/8


Dinner Burger 8/6 Bun 2/-2 =-4
60min walk +3/-4 =-1
snack cheese chunk 2/-1 bread and 1tsp butter 2/-3 =-5 flex
Totals for the day used 30pt, 22target, 5 flex , 3 activity.

Kyoot

[ May 07, 2004, 10:51 AM: Message edited by: Kyoot ]

[JalepenoAnn]

I think I blew all my flex points in one evening last night. Thank heavens they reset today. It seems that when ever I go out for lunch to a place where I am not 100% sure what I'm eating (although I had a pretty good idea and can still make a reasonable choice), it really throws me off. I guess sticking to a routine is the thing I need to do...but is it a routine or a rut?

Anyway....

JOURNAL FOR MAY 6th.

Target-- 24 Flex-- 35

Breakfast-
fruit smoothie made with 1 cup 1% milk and 1 cup of mixed frozen fruit-- 3 pts.
This was actually quite good with no sweeter or anything added to it. I was really surprised.

Lunch-
Chicken burrito soup-- 4 pts.

Dinner-
Miso dragon bowl at restaurant. (Delicious, filled with steamed Asian veggies, brown rice, grilled chicken and a bit of peanut sauce) -- 10 pts.

Snacks-
peanut butter and banana in tortilla-- 4 pts.
wasa fiber with light cream cheese-- 4 pts.
2 chocolate cookies-- 4 pts.

Exercise-
Tough trail run around Buntzen Lake 1 1/2 hours-- 10 AP

Total eaten-- 29 pts.
AP swapped-- 5

[ May 06, 2004, 10:47 PM: Message edited by: JalepenoAnn ]

[raidermom]

Well, my night out was cancelled....

SO.....I sat in and watched Master and Commander (yawn) instead. I'm low in points because I didn't get the word until later in the evening and at that point wasn't hungry for a meal. I don't think a little low point day every hurt anyone. ;)

~ Friday, May 7th ~
Target: 22
AP's: 3
Flex: 32

Breakfast: (2) Stuffed French Toast
made w/ 1 wedge LCC lite & SF strawberry preserves; topped w/ ICBINB spray & Splenda - 3/3 (YUMMY! http://img14.photobucket.com/albums/v41/raidermombcb/eat.gif)

Lunch: McDonald's hamburger 6.5/9.5

Dinner: Center cut pork chop - 3/12.5
corn - 2/14.5
salad w/ bacon bits - 2/16.5

Snacks: FF/SF vanilla yogurt w/mini nilla wafers & a few slice of banana - 3.5/20
Endulge bar - 2.5/22.5
popcorn - 3/25.5

[ May 07, 2004, 09:15 PM: Message edited by: raidermom ]

[jenn42302]

Friday, May 7, 2004

Breakfast ~ 7pts
36 frosted mini wheats & 1.5 c 1% milk

Lunch ~

Snack ~

Dinner ~

Exercise ~

TOTAL -

jenn smile.gif

[JalepenoAnn]

Morning buddies. Enjoying the last day of my vacation. It's back to work for me on Monday. Finally getting around to trying that baked oatmeal. It's smelling delicious so far.

JOURNAL FOR MAY 7

Target-- 24 Flex-- 35

Breakfast-
Baked oatmeal-- 3 pts.

Lunch-
Baked chimichangas-- 6 pts.

Dinner-
tacos made with extra lean beef, ff sour cream, low fat cheese, tomatoes and lettuce-- 8 pts.

Snacks-
microwave popcorn-- 3 pts.
apple-- 1 pt.
raw veggies, baby carrots, celery and red peppers-- 0 pts.
small banana-- 1 pt.
1/2 cup source yogurt-- 1 pt.

Exercise- nope

Total eaten-- 23 pts.

[ May 07, 2004, 10:26 PM: Message edited by: JalepenoAnn ]

[Kyoot]

Friday Target 22+3 AP or Flex
Bfest some whole wheat Toast with butter 4pt
Egg and cheese, 4pt
Veggies 0 8/25
Lunch 2 slice lasagna 7/17
Snack fries 3/10
Popcorn 3pt/7
Supper Chicken on bun 5/4
-1.
target 22 used 4 flex no activity!

Kyoot

[ May 07, 2004, 06:19 PM: Message edited by: Kyoot ]

[raidermom]

~ Saturday, May 8th ~
Target: 22
AP's: 5
Flex: 31.5

Breakfast: (2) Stuffed french toast - 3/3
coffee - 0/3

Snack: Endulge bar - 2.5/5.5

Lunch: Ham on Bran Bread Sub Bun w/romaine - 4/9.5
baked Doritos - 2/11.5

Dinner: Grilled Hamburger w/ lite bun - 5/16.5
baked doritos - 2/18.5

[ May 08, 2004, 07:50 PM: Message edited by: raidermom ]

[JalepenoAnn]

Morning everyone.

Target-- 24 Flex-- 35

Breakfast-
Baked oatmeal-- 3 pts.

Lunch-
Sandwich with 1 oz. ff ham and 1 slice ff cheese, mustard-- 4 pts.
grapes-- 1 pt.

Dinner-
Spicy Polenta tamale pie-- 4 pts.

Snacks-
apple-- 1 pt.
microwave popcorn-- 3 pts.
raw veggies (cauliflower, peppers, celery and baby carrots) with ff sour cream dip-- 1 pt.
Kashi Go Lean Crunch and yogurt-- 4 pts.
chocolate covered ice cream bar-- 7 pts.

Exercise-
Running, 4 miles in 32 some minutes-- 4 AP
yoga back care tape-- 1 AP

Points eaten-- 28
AP swapped-- 4

[ May 08, 2004, 11:15 PM: Message edited by: JalepenoAnn ]

[dmarkey]

Friday, target point = 24
Thank God it's the end of the work week!!

B.
1 egg, 3 egg whites = 3
2 LF cheese = 2
2 T. bacon bits = 1
6 / 18

L.
chicken breast = 3
Salad w/ FF Italian, cilantro, salsa = 1/2
1/2 c. pineapple = 1
yogurt 2
6 1/2 / 11 1/2

D.
salad w/ shrimp w/ salsa = 2
1 c refried beans = 4
1/4 c. guacamole = 2
8 / 3 1/2

s.
1 1/2 c Mud and Bugs = 6 / 2 1/2 FPs used
29 FPs remaining
***********************
Saturday, May 8, target point = 24
B.
1 egg = 2
1 soy cheese = 1
11/2 boca sausage = 1 1/2
1 T. oil = 3
3 bites fried potatoes - 1
8 1/2 / 15 1/2

L.
chicken = 6
Salad w/ FF Italian, salsa and cilantro = 1/2
steamed veggies
6 1/2 / 9

S.
yogurt = 2
granola = 3
5 / 4

D.
2 grilled cheese = 5
fresh veggies
5 / 1 FP used / 29 remaining.

milk - 3
Fruit - 0
V - 4
water - 100 oz
vit - yes
exercise - 9 holes of golf. My first time. It was fun.

[raidermom]

Good Morning fellow journalers! And a Happy Mother's Day to you all!

~ Sunday, May 9th ~
Target: 22
AP's: 0 (day off)
Flex: 32

Breakfast: Eggbeaters w/mushrooms - 1/1
Healthy Choice sausage links - 2/3
toast w/ butter spray - 1/4

Lunch: Ham & romaine on Bran sub bun - 4/8

Snack: Apple - 1/9

Dinner: Grilled Ham & Cheese - 5/14
baked Doritos - 2/16

[ May 09, 2004, 04:53 PM: Message edited by: raidermom ]

[JalepenoAnn]

Morning gang.

JOURNAL FOR MAY 9

Target-- 24 Flex-- 35

Breakfast-
1 slices high fiber toast-- 2 pts.
1 tbsp. peanut butter-- 2 pts.
small banana-- 1 pt.

Lunch-
2 tacos made with all low fat stuff.-- 6pts.
baby carrots-- 0 pts.
Healthy choice sorbet and ice cream bar (yum)-- 2 pts.

Dinner-
black bean soup-- 4 pts.
2 tortlilas-- 2 pts.

Snacks-
low fat fudge brownie-- 3 pts.
angel food cake-- 2 pts.
peanuts-- 4 pts.
wasa crisp with low fat cream cheese-- 2 pts.

Exercise-
Running 15 miles in 2 hours 10 minutes-- 15 AP

Points used-- 30
AP swapped-- 5

[ May 09, 2004, 10:37 PM: Message edited by: JalepenoAnn ]

[WWCarol]

This will be in-ter-esting...DH says I "have" to go to DD's house this morning!? I am going to make HEALTHY CHOICES today! graemlins/bcbsalute.gif I want to be a HAPPY MOTHER!

(Guess where my Mom wants to go for Mother's Day?...COSTCO! She loves their vitamins and all the excitement! graemlins/crazy.gif There should be Vita-Mix demonstrations soon! LOL~)

May 9th, Sunday

Target: 22

B:Sam's mini omelette and hot chocolate (10)
L:Veggie burger (8/18)
S:Pria (2/20)
D:Mixed greens salad w/grilled chicken and Char's Balsamic (2/22)

Exercise:nope
Vitamins:yes
Water, 8:XXXX
Milks, 2:X
Fruits/veg, 5:XXXX

Lessons Learned: Too many points spent at breakfast and lunch. tongue.gif Didn't want to get "water-logged" while shopping, so practically forgot to drink water! :eek: One milk... :rolleyes:

[ May 10, 2004, 12:11 PM: Message edited by: WWCarol ]