Exercise Accountability=Wk.of 5/2

[LegalEagle]

Yes, I'm starting this early this week. I have to go to work in the morning, as we are still dealing with the computer mess from last week.

I'm still really enjoying my Nordic Track. Last week I added light hand weights, which I use intermitently with the hand pullies. I will also increase the leg tension a little bit this week.

So, who's going to join me???

Hugs,
Dawna

Sun. -55 mins.Nordic Track
Mon. -Tamilee Webb, "Tighter Assets" workout,plus 30 min.power walk
Tues. - scheduled day off
Weds. -55 mins.Nordic Track,30 min.mod.outside walk
Thurs. -Christi Taylor's "Solid Gold Assets",plus 30 min.mod.walk
Fri. -55 mins.Nordic Track(increased the tension again, just a little bit)too hot for outside walking today
Sat. -scheduled day off

[ May 07, 2004, 07:56 PM: Message edited by: LegalEagle ]

[Kyoot]

I'm in, off to update last week first.
Sunday, smile.gif 115 minutes walk
Monday smile.gif 30minutes on neighbours tredmill,
Tuesday smile.gif ab excerise sheet
Wednesday smile.gif 95 min walk
thursday smile.gif 60minwalk
Friday :(
Saturday :(

Kyoot

[ May 11, 2004, 08:32 PM: Message edited by: Kyoot ]

[judyo53]

I'm in, too, but I still have to exercise tonight & add it to the older thread. I didn't even feel like working out tonight until I checked into the board--got me motivated! Plus I took last night off.

Sunday - 50 min. Denise Austin step tape w/o step
Monday - Resistance tube workout
Tuesday- 45 min. Jane Fonda step w/o the step, or Jane Fonda!
Wednesday-33 min. Kathy Smith step tape w/o step
Thursday-Off-too busy packing for vacation to CA tomorrow
Friday-arrived in CA & took graddaughter for a short but brisk & hot stroller walk--my legs were actually giving out on me
Saturday-Off

[ May 14, 2004, 12:31 AM: Message edited by: judyo53 ]

[MaddieAndPeter]

Count me in, Dawna, Again, thanks for moderating this thread.

Hugs,
Sue

Sun: 3 1/2 mile walk
Mon: aerobic dancing
Tues: aerobic dancing and pilates
Wed: aerobic dancing
Thurs: 3 mile walk
Fri: aerobic dancing
Sat: ???

[ May 06, 2004, 03:27 PM: Message edited by: MaddieAndPeter ]

[Kathryn In Canada]

I'm in too. I'm doing unbelievably well at keeping up exercise when I know I have to be accountable here. It means I keep looking for alternate things to do that count towards exercise so I can post here, rather than just blowing off exercise if a day isn't going as planned.

That being said, today I'm planning not to exercise. I exercised all last week, despite not feeling well, but today I feel really lousy and am heading back to bed. Should I wake up feeling better later, then I might go for a walk. But for now, it will be a day of rest.

graemlins/thumbup.gif Sunday: planned graemlins/sleep.gif
graemlins/thumbup.gif Monday: 35 min moderate walk, and 30 min moderate on the exercise bike while watching tv. I slept a lot today but was up for a walk and then made myself bike to 'pay' for the tv. Yesterday I did only 1700 steps on the pedometer - a new low for me. Today I'm over 7000 which is about average for me.
graemlins/thumbup.gif Tuesday: Curves
:( Wednesday: Nothing (spent the day with my dh, watching a movie, lunch out, shopping and then dinner at home cuz it was our anniversary.)
graemlins/thumbup.gif Thursday: 30 minute fast walk with dh. Then a second 20 minute power walk on my own. With the shopping I did too, I ended up taking over 11500 steps for the day.
graemlins/thumbup.gif Friday: Curves and 35 minute moderate walk
:( : Saturday: My computer got a virus so I spent the day recovering that instead of my planned trip to Curves, or even just something at home.

So I didn't do great for the week but I did get a fair bit of movement in. I cut my points back by 2 this week to lose a bit of weight and have succeeded with that despite fewer activity points.

[ May 09, 2004, 09:37 PM: Message edited by: Kathryn In Canada ]

[raidermom]

Don't forget me! I'm in! I had a grrrrrreat week last week and plan on putting forth the same effort again this week.

Sunday: WATP 3 Mile w/5# weights http://www.dearbornheightsraiders.org/thumb.gif
Monday: day of rest http://img14.photobucket.com/albums/v41/raidermombcb/snoopysleep.gif
Tuesday: 30 minutes elliptical/upper body & abs http://www.dearbornheightsraiders.org/thumb.gif
Wednesday: 45 minutes treadmill http://www.dearbornheightsraiders.org/thumb.gif
Thursday: 20 minutes treadmill/upper body & abs/LOTS of walking outside of the gym http://www.dearbornheightsraiders.org/thumb.gif
Friday: 30 minutes elliptical http://www.dearbornheightsraiders.org/thumb.gif
Saturday: 45 minutes "butt boost" on treadmill/upper body & abs http://www.dearbornheightsraiders.org/thumb.gif

[ May 08, 2004, 12:32 PM: Message edited by: raidermom ]

[HazelAMW]

I am on vacation this week in Branson, MO. I will check in with my exercises for the week tho...
smile.gif Sunday - walked 1 mile so far exploring old town Branson.
smile.gif Monday - Curves here in Branson, also walked 2 miles today.
Tuesday
Wednesday
Thursday
Friday
Saturday

[ May 04, 2004, 12:22 PM: Message edited by: HazelAMW ]

[katibtrfly]

I'm in again, too!

Here's the plan:

:confused: Sunday: walking
:confused: Monday: step class
:confused: Tuesday: day off
:confused: Wednesday: step class
:confused: Thursday: spinning class
:confused: Friday: day off
:confused: Saturday: walking

[LegalEagle]

Thank you, buddies, for joining me~

Hugs,
Dawna

[whitelily]

I'm back again this week also :D

graemlins/sleep.gif Sunday: scheduled day off
:cool: Monday: Swimming 45 minutes
:D Tuesday: WATP Express 4 mile
graemlins/sleep.gif Wednesday: scheduled day off
:cool: Thursday: Swimming 45 minutes
:D Friday: Walking 30 minutes
graemlins/ugh.gif Saturday: unscheduled day off

[ May 09, 2004, 11:18 PM: Message edited by: whitelily ]

[treesaw]

Howdy all,

Back for another week -- less than a month now until my half marathon, so I need to stay focused.

Here's my plan:
graemlins/thumbup.gif Sunday: 21K run, 4 hrs. volleyball
graemlins/sleep.gif Monday: much needed rest day after Sunday's exercise extravaganza!
graemlins/thumbup.gif Tuesday: weights/abs
:mad: Wednesday: nothing -- worked 13 hours prepping for big photo shoot.
graemlins/thumbup.gif Thursday: weights/abs, 10K run (hills) plus running around, lifting furniture and carrying stuff at the shoot
graemlins/thumbup.gif Friday: stretch/tone, went out dancing
graemlins/bcbkick.gif Saturday: nothing -- after a tough week at work just couldn't find the energy. Ugh.

[ May 10, 2004, 09:37 AM: Message edited by: treesaw ]

[jerrilynn]

I'm in! graemlins/wave.gif

Sunday: Rest
Monday: Walked 40 minutes at lunch (2AP). Walked 105 minutes in the evening (6AP). :D
Tuesday: Walked 80 minutes in the evening (5AP). :D
Wednesday: Walked 45 minutes at lunch (3AP). Walked 85 minutes in the evening (5AP). :D
Thursday: Walked 60 minutes in the evening (3AP). :D
Friday: Walked 75 minutes in the evening (4AP). :D
Saturday: Walked 60 minutes in the morning (3AP). Walked 60 minutes in the evening (3AP). :D

[ May 10, 2004, 07:10 AM: Message edited by: jerrilynn ]

[youngfrankenstein]

Hey Dawna!!!! Long time, no post! smile.gif I am not exercising at "capacity" but I try to do what I can. No one laugh at my "exercise"!!

Sun-off
Mon-1 1/2 mall walking pushing two kids
Tue-10 min Salsa workout /5 mins yoga

[ May 04, 2004, 05:55 PM: Message edited by: youngfrankenstein ]

[girlinmotion]

Hi all! Well this weekend wasn't so great for exercise. Did a lot of painting the house on both Sat. and Sun, very busy. Somehow, I also managed to slightly pull my upper hamstring. We'll have to see how that goes at spinning tonight. I might have to take it a bit easier this week.
Here's my plan:
graemlins/sleep.gif Sunday: resting sore hamstring. My theory is that if I walk "funny" I probably shouldn't go running... ;)
graemlins/thumbup.gif Monday: 1hr spinning class 4AP
graemlins/thumbup.gif Tuesday: 1hr yoga 2AP
:( Wednesday: stomach flu, can't eat let alone run...oh well at least the hamstring will get a chance to heal some more
graemlins/sleep.gif Thursday: feeling a bit better but exhausted. rest day.
graemlins/thumbup.gif Friday: 80 min bike ride, 30min circuit class 7AP
:confused: Saturday: 1hr ultimate practise 4AP

[ May 10, 2004, 10:40 AM: Message edited by: girlinmotion ]

[LegalEagle]

Welcome, welcome~ Bianca, Treesaw, Jerri, Amy, & Girlinmotion...

Now, let's keep it moving.... graemlins/thumbup.gif

Hugs,
Dawna

[moby]

ok- here I go

Sun- WATP 2 mile, 15 min pilates
Mon- off
Tues-
Wed-
Thu-
Fri-
Sat-

[katibtrfly]

modifying it a bit!

:D Sunday: walking
smile.gif Monday: day off
:confused: Tuesday: dance class!
:confused: Wednesday: step class
:confused: Thursday: day off
:confused: Friday: walking
:confused: Saturday: spinning

[Leluhna]

Hi everybody! Joining in again! Everyone have a good week. A special "hello" to Dawna!

Monday: 30 mins.Ladies Workout Express
Tuesday: -
Wednesday: 35 mins. Ladies Workout Express
Thursday: -
Friday: 35 mins. Ladies Workout Express
Saturday: 35 mins. Ladies Workout Express

[ May 08, 2004, 04:34 PM: Message edited by: Leluhna ]

[LegalEagle]

Welcome, Moby & Lilly~ graemlins/wave.gif Thanks for joining in!

Hugs,
Dawna

p.s. Lilly, I love your name. It is the name I am going to use for our next little pug puppy.

[mhawthorne]

Hello - I'm back! I wasn't able to post last week, as I was out of town and unable to access the board, but I did keep up with the exercise. I am in for this week though:

:D Sun: 60 min treadmill
graemlins/sleep.gif Mon: Off - drove 7 hours from Illinois to Ohio.
:D 45 min Taekwando class, 45 min Treadmill
:D Wed: 60 min treadmill
:D Thurs: 45 min Taekwando Class, 30 min treadmill
Fri:
Sat:

Have a great week everyone!

[ May 06, 2004, 08:22 PM: Message edited by: mhawthorne ]

[katibtrfly]

smile.gif Sunday: walking
smile.gif Monday: day off
smile.gif Tuesday: walking
Wednesday: step class
Thursday: day off
Friday: walking
Saturday: spinning

[WWloser-118.8]

Hi Exercise buddies,

Have a great week everybuddy :D

:D Sunday: rest
:D Monday: rest
graemlins/thumbup.gif Tuesday: 45 min brisk walk
:D Wednesday:
graemlins/thumbup.gif Thursday: 55 min brisk walk
:D Friday:
:D Saturday:

[ May 07, 2004, 12:39 AM: Message edited by: WWloser-118.8 ]

[Leluhna]

Dawna,I'm honored. We have a Rotti, next dog will definitely be a small one. Don't get me wrong we love him dearly, he's a sweetheart. Son brought him and himself home.

[LegalEagle]

Welcome, dear buddies! Thanks for joining in this week. You are all very inspiring to me~
graemlins/bcbsalute.gif

Hugs,
Dawna

[katibtrfly]

smile.gif Sunday: walking
smile.gif Monday: day off
smile.gif Tuesday: walking
smile.gif Wednesday: step class
Thursday: day off
Friday: walking
Saturday: eliptical

[katibtrfly]

smile.gif Sunday: walking
smile.gif Monday: day off
smile.gif Tuesday: walking
smile.gif Wednesday: step class
smile.gif Thursday: day off
smile.gif Friday: walking
smile.gif Saturday: day off

[CarmenL]

new to Curves this week.

Wed. , Thurs and Friday did Curves.

BTW I detest exercise so this is a NSV

Carmen