bread addication

[starchild]

I love bread and even though i stay op i just eat to much of it, were talking about 5 slices or 6 a day. Do you think that's why i'm losing at a slow rate? how do break the addiction? graemlins/crazy.gif

[imported_Kelly_S]

To eat balanced you should be getting in 6-9 points a day in complex carbs. Is that what type your bread is...remember that regular bread 1 slice is a serving and light bread 2 slices are a serving.

If you are eating balanced with the rest of your points then you should be fine.

[saar]

As long as you are calculating the points correctly, (check the nutritional info), and you are staying within your daily pts range, you should be fine.