about eating APs and point target shift.

[akiraj]

okays -- i have been having a bit of trouble - but recently got back OP. Ive got about 10-15lb to loose, Im quite close to my goal.

I have decided to stick to a 21 day personal POP challenge.

I am on 18 (Australian WW, this is the lowest points target for under 64kg range) points per day.

I aim to walk at moderate speed 40 mins each night with my dog.

Take in water 2L min per day.

--- now.. about "eating the AP' points. I've tried to keep it just to 18points, but have got to 19, and 19.5points.
Objectively, is this still OP?

BTW -- anyone have any idea how many APs a mod 40min walk would have? 2- 2.5 -3?

With many thanks in advance,
Akiraj

[nancyny]

40 min. of moderate walking would be worth 2 activity points in the US (figuring your weight is between 118 and 190 lb.). Australian points aren't quite the same, but this should give you a rough guess.