I need Breakfest Smootie recipes

[littlescalepincher]

Hello can anyone give me any recipes on Breakfest Smooties Using skim milk and fruits and yogurt .etc with points? :D I need a new Breakfest change . graemlins/thumbup.gif

[imported_Kelly_S]

This is the one I have every morning:

1/2 cup frozen strawberries (I get the big bag at Costco and it is about 4 strawberries for 1/2 a cup), 1 cup of frozen mixed fruit (I also get the big bag at Costco), 1/2 cup fat-free plain yogurt, 1 cup of diet V8 splash = 3 points

Sometimes I toss in 1/2 a banana for an additional point.

But I have many smoothie recipes post at Smoothies Only (http://pub11.ezboard.com/fwwunofficialmessageboardbeveragesanddrinks).

[Kylie68]

I have been having strawberry smoothies pretty regularly these days. A bit different than the others though.

1 cup frozen unsweetened strawberries
1/2 cup skim milk
about a 1/2 cup crystal light(I use strawberry/orange/banana
3 packets nutra sweet

Add all of the above except nutra sweet into blender and bring to desired consistancy. you may have to add refrigerated water for more liquid. I prefer using the frozen strawberries so I don't have to add the ice.

[littlescalepincher]

Thanks for the Smootie Breakfest Shakes recipes ;) . I have one more question for Kelly _ s what is a big bag of Costco I have no idea what that is? I love have more smootie recipes when get more.

Thanks alot, Joan

[Leanne63]

What I do is take a french vanilla ww smoothie powder mix, put into blender.Add 1 cup fat free milk and a nonfat yogurt any flavor.Add 1/2 cup frozen fruit and blend til smooth.

I usually do strawberry or blueberry since I have plenty of those fruits in my freezer.It comes out to 7 points but very filling I think.

Leanne

[CathyP]

I used to love the WW Cappuccino Smoothies. Since WW no longer makes them, I found a recipe (and I think it was on this board at one time) that tastes almost as good. Take one cup cold skim milk, 1 1/2 tsp instant coffee, a little bit of rum extract, a little bit of cinnamon and some ice cubes. Two points for whole thing. I will usually add a WW vanilla smoothie to that concoction to get a 3 point smoothie. Fills me up and is awfully good.

[wierdnatox]

I found an excellent smoothie recipe book called "Smoothies for Athletes". It's got about 120 different recipes and has the nutritional content of each in a section in the back. I got it from www.Books4Download.com (http://www.books4download.com/product.php?products_id=81)

Hope this helps.

Andy

[gsdlover]

CHECK THIS OUT IT IS AWESOME http://www.fabulousfoods.com/fitfab/lowfatbreakfast.html


OR THIS ONE http://www.kraftfoods.com/main.aspx?s=search&m=search/knet_search_main&u1=search&brand=99&u2=smoothie


OR THIS IS MY HUSBAND FAVORITE SITE ..IT IS TOWARDS THE BOTTOM OF THE PAGE http://allrecipes.com/directory/4855.asp

[gb041]

I just made this for breakfast today.
8 oz milk (2pts)
1/2 banana (1pt)
1 tsp powdered baking cocoa (20 calories = no points)
1 tsp pb (1 pt)
1 tsp instant coffee (cuts the chocolate)

Very filling and is 4 pts.