msangel01
02-18-2003, 02:37 AM
Ok, Hold on there buddy. I can completely understand where you are coming from. A little over a year ago I had alot of event exciting and scary culminating all at once and I too experienced stress, anxiety and late nights. But I went and talked to someone because I could not handle it and this is what they told me.
He said sometimes life gets hectic and crazy and things seem to be spinning out of control. He said the anxiety and stress are by products of not knowing how to cope with my current situation. He told me to do two things. He told me to practice deep breathing when I was feeling out of control. He told me to find any activity (not eating) to divert my mind from my worries preferrably something I could get totally involved mentally with. He also suggested exercise to vent the pent up stress. I'm not sure if any of these things will help you but they helped me and I got through the situation and change.
He said sometimes life gets hectic and crazy and things seem to be spinning out of control. He said the anxiety and stress are by products of not knowing how to cope with my current situation. He told me to do two things. He told me to practice deep breathing when I was feeling out of control. He told me to find any activity (not eating) to divert my mind from my worries preferrably something I could get totally involved mentally with. He also suggested exercise to vent the pent up stress. I'm not sure if any of these things will help you but they helped me and I got through the situation and change.