It's Wednesday

[bizz]

G'day mates graemlins/wave.gif nothing much happening here, had WI last night and gained the 1kg I lost last week. Am really ticked off as I'm so careful at everything that I do and never go OP :confused: Oh well today's the start of a new week for me!

Not much happening here at the moment, but one good thing it's only 11 days until spring graemlins/crazy.gif

have a grouse one graemlins/bcbsalute.gif

[Tinatulips]

Bizz, our Fall starts on September 21st. Which side of the continent are you on? My Auzzie girlfriends all left me after being in Holland a few years. They did not like it and went home. I hear it is a beautiful country.
I am trying to stay within the WW Euro points. I am alotted only 24 points. I am starving, somewhere on here they talk about differences in the points, but it is almost same. No fat free products here, so if I had any fat to my diet, I am over my points. Maybe I should stick with the US way.

[Dora_p]

Hello, is your greek friend Dora!!!

Our summers is at the end according the calendar but in Greece we have hot-warm weather till mid November.

Tinatulips according to my WW book you have 24-29 points and not only 24, why sarving?
When I am starving I always loose the control. I am afraid of starvation, I avoid it, I always try to have some snack around.

BIZZ Hello to Australia!! In 11 days our Automn begins according calendar but not in reality. I am a little tired of high temperatures in Greece (39-42 C). I love greek winter (not to cold and very rare snow)

Dora graemlins/bcbsalute.gif

[lilly]

afternoon buddys

just a quicky from me as i am heading off to work graemlins/ugh.gif stock take! but i will be back later,

bizz,HONK HONK it is frustraiting when you stay OP and it is a disapointing result, i hate it but you have the best view, today starts a new week graemlins/bcbsalute.gif

tina i know the US program has a range Unlike ours, but i am not too sure how it works, if you are starving do you try and bulk up with 0 point veggies? or maybe find lower point alternatives so you can eat more :D just a thought

HI dora, welcome from UK, i am jealous about your not to cold winters :D no i can complain it is not too bad here or too cold (but dont ask my husband LOL)

well i have been to the gym this morning and feel very motivated and I have loads of energy ALL OF WHICH shall phrobably dissappear when I arrive at work :eek: hahahah

how was your night von?

susan CONGRATULATIONS on no gain during your hols GREAT JOB whhhhhhhhhhhhooooooooooooooooo :D how did your WI go? what is the new program like?

well must dash or i will be late!!
lilly scratches her head and asks why?can i never just do a quick post? lol

[Tinatulips]

Lisa-Marie,
I do eat a lot of veggies, but I am not a snacker. So I use my points for meals. Just adding fat and stuff takes up a few. smile.gif I am doing better. I need to check out the points once more, it seems I have been overestimating big time!!
:cool:

[lilly]

well tina if you have been over estimating you should have loads more points to eat :D :D

some times i have to stop and check my portion sizes because i have been doing it for a while my small gets medium :rolleyes: then to large graemlins/ugh.gif LOL but after a while it comes second nature , as my sister tells me I wish you was as tight with your money as you are your points! :D