EXERCISE threat w/c 18-aug-03

[nosher]

Here we go ladies graemlins/wave.gif

THE first exercise threat of many

Monday 18 August - I am working nights tonight so I will be doing at least mins of Gym work - Mostly Cardiovascular - (They have this wicked elliptical machine which you (sort of) run on and to handles exercise your arms, this is an excellent Idea because once you get on and start you get so knackered that you cant stop your feet going but neither have you the willpower to stop your arms, exercise without the effort :eek: :eek:

[lilly]

OHHHHHHHHH i just love the cross trainer!! (same as your at your gym) i love it most becasue after 30 mins I have burned 400 cals :D and they are right infront of the tv so I can watch hunky poop stars dancing about! LOL sorry pop satrs :rolleyes: waofully trying not to feel my bits jigg;ing about wishing they was not there! graemlins/crazy.gif

MONDAY cycled to town and back 20 miinutes

WEDNESDAY trip to the gym i went on my bike,(not as good as it sound LOL it is the only way i have of getting there :rolleyes: 40 min on my bike
10mins uphill DREADmill 150cals
23 minutes cross trainer 300 cals :D

[bizz]

Here's mine

Monday: power walk 26 mins and jog 30 mins, total 56 mins :D

Tuesday: walk 20 min, jog 26 mins, total 46

total for week so far: 102 graemlins/bcbsalute.gif