A T T E N T I O N - Exercise threat - I mean thread

[nosher]

Girls (and guys)

Remember the motivational threats we use to have (monthly loss etc)

WELL - for those who want to use it
why not have a weekly exercise thread

We could come each day and update it with the exercise we did and how we felt

What do you think - It may motivate us to try and beat our other buddies

What say you lilly - Gym bunny
Kyoot - the stepper counts, and just think of the bonus points for struggling with DS's (Is this not like weight training lol)
and BIZZ I think sitting in the hairdressers chatting and having you hair done definately earns bonus points (well I add then on when I go to Hairdressers!!! :D :D )

Von x

[Kyoot]

OK sounds good to me. smile.gif
kyoot

[lilly]

COOL we can start if you like :D i did post and work out the loss challenges before, but i thought we could start that fresh for september!? what do you recon,

exersise sounds good, how are we going to work it? we could do that weekly? yes definatly a good idea,

I also have a few ideas for points to ponder threads that will help keep our goals in mind :D

right i am off to find my running shoes! NOT THAT I WILL BE RUNNING ANYWHERE! kind of a steep up hill walk slowly getting slower the more i feel i am dying :rolleyes:

[Kyoot]

How does it work. Oh and what does mowing the lawn for 20minutes get me, my arms are still sore today form that one yesterday. If I earn activity points do I have to eat them that day? or can I bank those like I bank range point?

Thanks Lilly for the reply that did help, I will update this message more after I have my Smart ones Giant Chocolate Sunday and do time on the stepper, I'm going very soon.

sat 251pm ,did 32minutes on the stepper. smile.gif now to go and pack more boxes
kyoot

[lilly]

hey khoot

my search came up with=

gardening (digging / mowing) for 20 minuted 2.5 points
:D

In the UK you can earn as many bonus points as you like, the official line is that you should eat no nore than 14 bonus points a week, but i think on the whole it is up to the individual ,

[lilly]

well i recon we should call this a excersise THREAT every week :D

we may as well start usint this one? what do you guys think?!

we could have one post each that we just keep updating with whatever you want to.

so here goes mine................. :cool: I dont know the official points ratio to cals so i will guess as close as poss

saturday went to the gym YES I am sure i died this morning :rolleyes: haha, i oly did half of what i usually did because a) it was busy i could not get on all the machines and b) i thought i was dying!!! would anyone like a nice tomato with their lunch! :eek:
walking uphill (206 cals/15 minute) 1.5 p
cross trainer (200cals/15 minute) 1.5p
cycling to and from the gym (gentle cycling 50 minutes)3.5p

MONDAY cycled to town and back to get weighed aproc 20 min i think 1.5point

[nosher]

Dying - DYING

I went into the gym today - I went onto the treadmill (or dreadmill as I now call it) and after 25mins of very fast walking I thought I was dying - My body ached, evrything was a blur - then I saw the light and realised I was dead - YES i had killed myself walking on the treatmill
I felt calm and peace and then BOOM!!!!
I realised that I had not died I had gone into a self imposed "Stop the pain-I want to get off" trance and I was ACTUALLY looking at the strip flourecent light on the ceiling (at a slanty vision)

Woooh :rolleyes: I was so revlieved I went and did some ABS crunches graemlins/ugh.gif graemlins/ugh.gif
Way to go lilly on you cycling etc
Kyoot - Gardening and mowing - noooooooo I leave that to DH (he is so much better at it than me)

[nosher]

aaaaaaaaaand

when I look at the calories in chocolate bars
I now think

(Von thinking) " this Kit kat looks scrummy but it would take me 10hours on the cardiovasculer-muscular building -fatridding-calorie burning machine to justify eating it in the first place"

eeerrrrrmmmmm

dont think I fancy the kit kat(or snickers or maltesers) now!!!!!!

makes you think

Von x (somethimes wishing she had not thought)

[OnTheBrink]

:D :D graemlins/crazy.gif Too funny Buds!

Susan

[bizz]

Yep, I'm in for it graemlins/crazy.gif You start us up Von, and yes the hairdressers must count, my god the tongue gets a hell of a workout.......lol

[bizz]

We sort of drifted away from this didn't we!!!!!!

[lilly]

odear.gif graemlins/ugh.gif sure did tomorrow with vengance :cool: