monday weigh in

[nogivinup]

just wanted to say hi to all you great people
who weigh in on mondays

i joined aug 6 th

so this was my first week
16lbs gone graemlins/wave.gif

[JAC1]

Hello to you ! I weigh in on Monday nights too.
I am however a little worried about tonight. I
had chinese last night, and I hope I didn't destroy myself. I know they say " Bad Habits Old
Weight". I don't want to go back there. But we can keep posting here and see how we do.
Good luck tonight.

[Paris Madeleine]

I weighed in this morning. I had a one pound gain, but I am feeling ok with it.

[Anja28]

Hello Monday-buddies,

I had a 1 # loss at WI last night! That's totally fine, because I had a weekend with a birthday-party, so I'm glad about that loss.

nogivinup:Wow! 16 pounds in 1 week??? that's great!! graemlins/bcbsalute.gif graemlins/thumbup.gif

Jac1: hope, your WI went well!

Paris Madeleine: graemlins/bcbkick.gif

Hope, you have a good week!!

[Fawn]

Hi Mondayers...
it's wednesday when I get wi...(they closed the monday meeting) but I feel a kinship to Monday so I post here.
Although I am lifetime, I still lost .6 for a total of 35 gone bye bye!! 1 more pound til pg!
hi nogivinup..Welcome. we're glad to have you with us! 16lb?? wow!!!!!!

jac1..remember you CAN have your chinese and eat it too..but in moderation right? So how'd you do?

Paris..you have the right attitude! just as long as you stay op you'll feel in contro!
Anja..Good for you! Bye bye one pound!!!

Talk to you all soon!
graemlins/wave.gif Fawn

[JAC1]

Oh, lord....I got WI on 8/11 and gained 1.2lbs. I was not happy about it but decided to lay off of the chinese food for awhile.
I am happier today (8/19), I got WI last night and lost 3.6lbs !! It was worth it to just stay OP like always and just do the right thing. I won't be doing chinese in the future any time soon. Just to much sodium. I increased my water and exercised five days last week for 30 minutes each day. So I think that helps.
Hope everyone had a "Losing Monday" for WI !!
Good luck all graemlins/wave.gif

[dgjp8991]

I weigh on Mondays too! In the evening I really think it helps us to stay OP! It does me anyway! I know I have to becareful on the weekends because I weigh on Mondays Gina H