Thursday August 7th Weigh In

[Crista_54]

Good MorningBuddies,

Checking in this morning, I'm down 2lbs! Yay! My next mini goal is to hit the 150's - I'm on vacation for the next week and a half, I'm hoping to get lots of exercise in!

Good luck to everyone weighing in today smile.gif

Have a fun day!
- Crista

[robin29]

Down 1.5 lbs and two inches this week, hope to keep up the extra cardio this week. Good Luck all!

[Band Mom]

Down 3lbs this week. graemlins/crazy.gif

My goal for this week is to plan, plan, plan, plan.
Plan my meals, plan my snacks,plan my walk time, plan to drink lots of water. 6 16oz bottles. (8am, 10am, noon, 2pm, 4pm, and 6pm).

Four Steps To Achievement

Plan purposefully
Prepare prayerfully
Proceed positively
Pursue persistently

William A. Ward

Have a great OP week Thursday Weigh In Buddies graemlins/wave.gif

[LillieG]

Way to go Thursday people! I won't weigh in until 5 - I'm not sure if there will be a loss, but still I've had a great week. Never binged, not once! Keep your fingers crossed for me. Lillie

[LillieG]

Good news! I've lost .8 pound. I'm excited. Just 13 from goal now. Lillie

[Dora_p]

Hello I am new. I am Dora from Athens/Greece.

last WI: 275/225/152
8/7 WI: 275/222,2/152

not bad I think graemlins/crazy.gif

Dora

[forjcnall]

Hello Buddies graemlins/wave.gif

Weighed in last night and lost 3lbs. graemlins/crazy.gif I was so excited. My goal for the week was 2lbs. It was great. That brings me to 26 total lost. :D

Donna

[basketnurse]

Hi Buddies, I normally WI on Thursdays, but had to wait until Friday morning. It was worth the wait, I was down 2 pounds!! Lost 24 now--1 more to get my 25 # magnet!!
Kathy