smalltownmom
05-26-2004, 10:33 AM
Exactly 13 weeks from today will be the one year anniversary of the day I joined WW. I want to challenge myself - and anyone else who cares to join me - in following the WW program 100%. I know that by doing that, I will completely thrilled with my results on my one year aniversary date.
I plan on using this thread as my own accountability journal to get through this process. I want a place to reflect as well as get feedback on what I hope is the last leg of my weight loss journey (and the beginning of lifetime:))
Weight this morning: 173.5
Exercise: 65 minute walk - moderate intensity
Food Journal:
Breakfast:
Blueberry-Bran Muffin (3)
1/2 T. peanut butter (1)
1 c. milk (2)
Lunch:
Chicken taco meat (2)
2 T. light sour cream (1)
1/2 oz. cheese (1)
1/2 c. corn (1)
avocado slice (1)
1 oz. taco chips (3)
I plan on using this thread as my own accountability journal to get through this process. I want a place to reflect as well as get feedback on what I hope is the last leg of my weight loss journey (and the beginning of lifetime:))
Weight this morning: 173.5
Exercise: 65 minute walk - moderate intensity
Food Journal:
Breakfast:
Blueberry-Bran Muffin (3)
1/2 T. peanut butter (1)
1 c. milk (2)
Lunch:
Chicken taco meat (2)
2 T. light sour cream (1)
1/2 oz. cheese (1)
1/2 c. corn (1)
avocado slice (1)
1 oz. taco chips (3)