July Goals

[sd]

Songbird

I'll join you. I also (re)committed 6/29/03 and would like to think I could get to onederland by the end of July. (5 weeks if I go to my 8/2/03 weigh-in, for about 8#s) That would be such a great feeling!!!

sd

[imported_Songbird]

I noticed there was a "June Goals" topic so I decided to start a "July Goals"

Since I am (re)committing as of 6/29/03, I figure I should be able to make July really special. I am just over 200 lbs so I hope to make it to 192 lbs by the end of the month.

First step towards my "Fit by Fifty" ultimate goal!

[BuckeyeAnnie]

I'm in!

My July goals:

1. Journal faithfully at WW Online every day
2. Be down 5.5 lbs to 140
3. Jog 80 miles this month

[Paddler]

I recommitted on June 30, so I'm in.

For July 2003
I commit to journaling every day.
I commit to exercising 5 hours or more a week.
I commit to completing my self development checklist every day.
I commit to planning and doing creative things with fruits and vegetables.
I commit to using BCB as a place of accountability.

Paddler

Report ins......
June 30 - yes to all - 14.5 on personal check list
July 1 - yes to all 14/25 on personal check list
July 2 - yes to all 15/25 on checklist at 4hr. of exercise
July 3 - yes to all, but I needed my exercise pt. - 14.5 on the checklist. A tougher day, for sure..
July 4 - yes; I am past the 5 hours of exercise for the week. ... Harder cause the kids are around.
July 5 - yes to above commitments. 13.5/25 on the checklist

[sunnyinslc]

Count me in!

Weight-loss goal: 8 pounds
Other goals: LOTS of water; 1 new recipe each week

Sue

[rdnckgrl]

Hi all.

This month My goals will be:
1- Journaling daily.
2- Exercise 3 times a week.
3- To loss 5 pounds.

take care all...
sami

[Tyannah]

Hi everyone,

Well I did not reach my June goal (1.6 lbs. away from goal) smile.gif but I can always try for a July goal. I pledge to lose 4lbs. for the month of July.

I will let you know my progress as it happens.

[Paddler]

Hi... July goal work.... week 2

Last week went well, but I've been at the ww obsession place. It does help to get me back on program completely. A little frustrated that the earlier loses on the scales didn't maintain til the end of the week, but I still am down some...
On to week 2...

For July 2003
I commit to journaling every day.
I commit to exercising 5 hours or more a week.
I commit to completing my self development checklist every day.
I commit to planning and doing creative things with fruits and vegetables.
I commit to using BCB as a place of accountability.

7/6 - Sun - yes; 17/25 on self checklist and a practice tri
7/7 - Mon -yes 17.5 on the self checklist
7/8 - Tues - yes 18 on the self checklist
7/9 - Wed- yes 12.5 on the self checklist 3.25 hr of exercise so far this week
7/10 - Thur - yes 17 on checklist; met 5 hr. requirement
7/11 - Fri - yes 14 on checklist; ran in the rain
7/12 - Sat -yes 18 on checklist; ran the race - came in last

Paddler

[CityWoman]

I would like to join the July Goals post. graemlins/wave.gif

Since tomorrow is my first Monday weigh-in of the month and I only have 3 more Monday weigh-in days following for July, I think it is safe to say that I should lose 3 pounds from July 7 to July 28. What the actual weight will be? I will post my official weigh-in numbers tomorrow and go from there!

July 7:
July 14:
July 21:
July 28:

[jennylomond101]

Hey, count me in too.

July goals are:

DRINK MY WATER!!!!
Run four times a week
Pilates four times week

I'm going for a 10lb loss.

[CityWoman]

Today was weigh-in day for me, so I'm official in July Goals Countdown.

Heading for 172.6 on July 28.

July 7: 175.6
July 14:
July 21:
July 28:

[Band Mom]

Count me in for some July Goals.

These are July Goals that I made and wrote in my Journal on June 27, 2003.
"I am strength training 3 or more days a week and walking 1 or 2 hours a day. By doing this I am building upperbody strenghth and overall toning.
I have been writing in my Food Journal daily and have been OP all month. By doing this I have reached my first day of Band Camp (Aug 4th) Wt. Goal of 185. 10 more lbs gone forever" graemlins/crazy.gif made this goal

Also I will drink my water and eat my fruits and vegetables.

6-27 195
7-04 190 (5lb loss) :D 3xST 14hrs walking
7-11 188 (2lb loss) 3xST 12hrs walking
7-18 186 (2lb loss) 4xST 12hrs walking
7-25 182 (4lb loss) 4xST 14hrs walking
7-31 181 (1lb loss) 4xST 14hrs walking
8-04 (First Day of Band Camp)

[Tyannah]

Hi everyone,

I got weighed-in on Saturday morning and I had lost 2.4lbs. I was one week shy of my June goal of 5.2lbs. I have reached my 40lb. weight loss.

For July I had pledged to lose 4lbs.. Perhaps I will surpass that goal. I will keep you updated. graemlins/wave.gif

[artsyfartsy]

I'm in...
I weigh in on Wed. a.m.'s...but I can swing the 4 week challenge.
I would LOVE to loose 8lbs this month of July.
I will be realistic and shoot for 6! At little over 1 each week is being good. I'll still shoot for 2lbs each week. I'm afraid this week (wed) is already shot since I didn't do so grand on the 4th.

I vow to
continue to journal my points daily
continue to gradually add more water each day
Add more fruit to my diet (veggies are fine)
Go the gym 4-5x a week
swim laps in the pool
Bike ride at least 2x a week OUTSIDE.

I CAN DO THIS!
I have all of you on my side!
Shawn graemlins/wave.gif

[madgenius]

July for me is:

1. Journaling daily.
2. Drinking needed water.
3. Swim 3x, Run 3x, lift 2x a week.
4. Get all the fruits and veggies I need.
5. Let the figures take care of themselves.

[Paddler]

Hey July goal buddies....

Nice work! Looks like we're focusing on behaviors that make a difference. I keep editing my posts and I think others are doing that too. I can hear the marching song... One day, one hour, one minute... high ho... make that choice, drink that water, move that body... heigh, ho.... 1,2,3, 4,.... 3,4 ...

Paddler graemlins/bcbsalute.gif

[Paddler]

How are my July goal buddies doing?

I weighed in today, down 3. I was VERY pleased.
On to week three. I'm going to stay with a friend for a couple of days, so that may be a challenge, but I'll continue to exercise a pace.

For July 2003
I commit to journaling every day.
I commit to exercising 5 hours or more a week.
I commit to completing my self development checklist every day.
I commit to planning and doing creative things with fruits and vegetables.
I commit to using BCB as a place of accountability.

7/13 - Sun - yes; checklist 16; 1'08" of bike riding
7/14 - Mon - yes - checklist 12
7/15 - Tues - getting harder - checklist 12
7/16 - Wed- by the skin of my teeth - checklist 12
7/17 - Thur -
7/18 - Fri -
7/19 - Sat -

Love to hear about other people's progress.

Paddler

[rdnckgrl]

Hey all...

My goals will be:
1- Journaling daily.
2- Exercise 3 times a week.
3- To loss 5 pounds.

7/15 - journaled/25 minute walk smile.gif

[Paddler]

Hi July goal folk....

How's everyone doing? I got sick over the last week and haven't done the updating of my list. I have done OK with eating, but have been more ragged about other things. I haven't been able to run, but I have walked and biked some. Yesterday, I moved from doing ww at home to returning to meetings. I posted on another board about the "sticker shock" of moving from my scale at home to the one at ww. Still, I have lost a solid 5-6 pounds in three weeks and that is not to be sneezed at. I NEVER have done better than that. I just need to keep my eyes on the prize.

So, on the next.... OMOHOD at a time.... jounaling, exercise, self-care, accountability...

I love to hear from others.

Paddler