Weight Loss Tip from Richard Simmons

[JACOB'S NANA]

I have loved Richard Simmons every since I read his first book...if you haven't read it you would enjoy I think....It has been a long time ago, and I don't even remember the name of it, but it is very good....the first story in the book is about him, but you don't know it until you get to the end of the story..did you know that he weighed around 300 pounds at one time?
Anyway, nuff bout that...here is a great tip of the day from Richard....
graemlins/wave.gif graemlins/wave.gif graemlins/wave.gif graemlins/wave.gif graemlins/wave.gif
"It's 10% exercise and 10% eating healthy. The other 80% motivation. Every night before you go to bed, your motivation goes away and it's up to you in the morning to start it all over again. How do you stay motivated? By simply knowing your worth. And believe me, you are worth it!"

[kap]

MOTIVATION...what an awesome word isn't it...I agree we need that to go each day..one at a time...WE ARE ALL WORTHY of good thinking..Not Stinky Thinking..Thanks for sharing Norma..
Have a great day buddy...Hugs...Kathy

PS..check out the last part of my signature line regarding Motivation.. graemlins/thumbup.gif

[chari]

Good Morning All,

Kathy: The motivation statement made at the end of all your posts is GREAT!!!!!! and true...
Thanks for adding that, as I read it every time you post as a reminder.

Got exercise class in a minute, and then on to the Credit Union to straighten out a bill taken out of our account. and I have a manicure at 2pm

Alert!!! I lost another pound this am.....hope I can manitain it until WI on Sat.am!!!!!!!! With
the lucheon tomorrow noon with the classmates,??????? oh! I want to watch it so bad, this tearoom is known for its good food...
I will have a good watchful breakfast and if I have to a small but carefully planned healthy low pt. dinner.

Got to go busy day... Hope you OP day is easier and easier... that goes for me too.
hugs

chari

[JeanetteSki]

Hey Norma!! I love Richard, too! That motivation statement is soooo true. As you know, I'm having a hard time myself right now, and I recognize the fact that my motivation has take taken a turn right down the toilet, so this post is very appropriate at this time. Thanks.

[Shican]

Heh Jeanette, I am also having a hard time staying motivated. Just need to get over this hurdle and losing another 3 pounds would certainly give me the incentive!! Anyone have any magical suggestions???? No, didn't think so. How about several graemlins/bcbkick.gif graemlins/bcbkick.gif graemlins/bcbkick.gif in the butt?????? Thanks - I needed that! :D

[SusieKew]

I did a lot of crying yesterday after I came upon a picture from a wedding I attended a year ago. I'm only a couple pounds lighter now, and in two short months I'm going to have to pose for pictures for my son's wedding. I've always hated having my picture taken, and I'm stressing big time about it. Unfortunately, I still am struggling in the motivation department. I'm thinking that I must subsconsciously sabatoge myself.

Thank you for reminding me I'm worth it. I'll try to remember. Or, as last week's meeting topic addressed, I WILL value my worth, not try.