LABOR DAY CHALLENGE: !! WEEK #7: 7/13 -7/19 !! (Please Post Your Losses Here Only)

[healthylady]

Dear Challengers:

Please post your numbers for WEEK #7 (7/13 - 7/19) by Saturday, July 19.

This is the "Magic Week". Number 7 is the Magic Number!!! 7 more weeks to go also!!

This week:
* We will use smaller plates
* We will eat very slowly
* We will take small bites
* We will really savor the food
* We will put the fork down between bites
* We will think of meals as a time of sharing with family/friends - not just gulping the food down

We're now midway to our Labor Day goal. So, Magic Week # 7 is the time for a small reward. Hurray - a manicure, a pedicure, a beautiful lipstick, a haircut, etc. etc.

Let's lose weight in Magic Week #7. WE CAN DO IT!!
Healthylady

[Shican]

Hi everyone. Lost 2 pounds this week! graemlins/crazy.gif

Good luck to everyone else - come on gals this is lucky week 7!!!!! This is going to be a GREAT WEEK COMMING UP!!!!!

[kap]

Healthy Lady you are right on track for me.. THANKS ...I have a big family picnic to go to on Sunday so all of your advice will be good for me to take along graemlins/wave.gif ...

This week I lost... -2 ..I am so thrilled..been along time since I have any loss like this..

[dwmw613]

Hello Healthylady,

I did not start this challenge with ya'll but I LOVE your tips for the week. I have written these down to help remind myself how I can make it easier to lose the pounds.

Thank you for those words of encouragement...
I was feeling down until NOW!!!!!
You GO! graemlins/bcbsalute.gif
Mari

[Merikathryn]

Last weigh in (July 1 ) I was up a pound

LOST 7.6 POUNDS while I was away.I couldn't believe the numbers at wi today. Fixed all weight watcher foods for my parents. They loved it!

[goldens4]

Down .6 :D

[w8ing2b]

I remained the same, yet again, still no loss for me on the challenge. :rolleyes:

[Beth7Happy]

smile.gif down .5

[Beea]

I remain the same, no gain and no loss

Betty in New Mexico :confused: :confused:

[chari]

Well, gang, I really goofed up with the anniversary trip and then not getting back on the OP as I should.... gained 2.5 pounds, drats... back up to 184.5. I know this is really putting it up front, but truth is truth, even if you never ever see me.... I SEE ME!!!!!! and know what is!!! Plus the fact is.... who would believe me if I registered a weigh in of 125 pounds LoL Oh,that hurts...

Meeting with some of my high school classmates has put me back on the road again... Nothing like seeing people (other women, cause some of the other men my age can't see across the room w/o bicoculars)who knew you when you were slender.

Well, I may not be slender, but by the 29th of July, I will be without some bloat..ugly word.

chari

[kittycat]

Up .5 graemlins/ugh.gif - total loss for challenge 2.5
graemlins/wave.gif
PAT

[Illinois Kathy]

OP all week, but no change.

[healthylady]

Wow, I lost 2 pounds during Magic 7 Week!!
Healthylady

[Ris]

Weigh in this morning, no change, no loss no gain.
Ris

[Raindancer1937]

I am going to catch my stats up:

6/20 -.8
6/25 +.6
7/03 +1.6
7/10 -1.6
7/18 -1.6

I think that's it. Let me know Innes if this catches me up.

katy ;)