*** Week 5 ~ exercise challenge

[bizz]

Hup, 2, 3, 4, sign up and shake that booty out the door graemlins/bcbkick.gif :D graemlins/bcbsalute.gif

Let's kick butt big time this week troops graemlins/bcbsalute.gif

__________________________________________________

Biz: 575+512+632 = 1719 = 573 mins avg

Gram: 425+260 = 685 = 342.5 mins av

Kate: 375+ on holidays

Mary: 310+380+450 = 1140 = 380 mins av

Karen (Rollercoaster): 320+260+220 = 800 = 266.6 mins av

Tina: 0

Mary (fromnowon): 240+240+435 = 315 = 305 mins av

Sal: 620+845+695 = 2160 = 720 mins av

Linda (jammom): 315+330+100 = 745 = 248.3 mins av

Joni: 325+554+261 = 1140 = 380 mins av

Cinna: 120+235+280 = 635 = 211.6 mins av

Lee: 405+55+315 = 775 = 258.3 mins av

Janice: 570+890+600 = 2060 = 686.6 mins av

chubby valentine: 30+225 = 255 = 127.5 mins av

Jane: 185

Donna: 260

__________________________________________________

Week 1: 5025 minutes x 12 buddies = 418.75 minutes average per buddy

Week 2: 4591 minutes x 12 buddies = 382.5 minutes average per buddy

Week 3: 4658 minutes x 13 buddies = 358.3 minutes average per buddy

Week 4:

Week 5:

Week 6:

Week 7:

Week 8:

Total: 14274 minutes x 37 buddies = 385.7 minutes average per buddy

[bizz]

Mon: 5 1/2 hours walking 330

Tue: 20 min walk 20

Wed: 20 min walk, 30 min walk, 41 min jog 91

Thu: 2 x 20 min walk, 30 min walk 70

Fri: 2 x 20 min walk, 30 min walk 70

Sat: 40 min jog 40

Sun: 300 min walk, 47 min power walk 347

total mins: 968

[chocolasaurus]

I'm in again! graemlins/bcbsalute.gif graemlins/bcbsalute.gif
Mary :cool:

Mon:75 mins PT
Tues:90 mins PT
Wed:90 mins PT
Thurs:60 mins H20 aerobics
Fri:60 mins H20 aerobics
Sat: 30 mins walk
Sun:45 min walk (2.5 miles)

Total min for week: 450

Wk 1: 310 mins
Wk 2: 380 mins
Wk 3: 450 mins
Wk 4: 475 mins

[The Rollercoaster Stops Here]

Hi to my Fabulous Buddies graemlins/wave.gif

Well, I didn't do as well as I had hoped with my walking. A combination of recuperating from a bad summer cold, and rainy, foggy weather for my "big walking weekend off work", really put a "damper" on my plans...so to speak. Am definately hoping for a vast improvement this week. Let's see how it goes:

Here goes:

Mon: 20 min in a.m. and 60 min in afternoon Total=80 min

Tue: 20 min walk in am

Wed: 30 min walk in aft. and 65 min walk in eve. Total= 95 min

Thur: 40 min walk in aft.

Fri: 0 min walk }
}
Sat: 0 min walk } Laziness Presided over the weekend.
}
Sun: 0 min walk }

[darkscore]

I'm in again.

Monday: 50 min.

Tuesday: 60 min.

Wednesday: 60 min.

Thursday: 60 min.

Friday: 0 min.

Saturday: 50 min.

Sunday: 0 min

Total for the Week: 280 min.

WEEK 1: 370 min.
WEEK 2: 80 min.
WEEK 3: 260 min.
WEEK 4: 255 min.
WEEK 5: 280 min.
WEEK 6:
WEEK 7:
WEEK 8:

[Kellee]

Count me in again!

Mon- 50 mins (5.5K W/R)
Tues-30 mins walk
Wed- 40 mins W/R
Thurs- 30 mins walk
Fri- day off
Sat- 50 mins R/W
Sun-

Week total - 200 mins

[kykate]

I'm back from vacation, and rarin' to go!

Mon: 75 Minutes Treadmill

Tue: Rest Day

Wed:

Thur:

Fri:

Sat:

Sun:

Weekly total: 75 Minutes

Week 1 Total: = 375 Minutes
Week 2 Total: = Vacation
Week 3 Total: = Vacation
Week 4 Total: = Minutes
Week 5 Total: = Minutes
Week 6 Total: = Minutes
Week 7 Total: = Minutes
Week 8 Total: = Minutes

Kate

[frustrated]

I'm in again. Ready, willing and able!! graemlins/crazy.gif

Mon. 30 fast walking Total 30 mins.
Tues. 55 mins walking Total 55 mins.
Wed. 45 mins slow walking 30 mins fast(stress relief) Total 75mins.
Thurs.Day off Dentist (on drugs graemlins/sleep.gif )
Frid. Dentist again!!!!
Sat. Still feeling rough
Sun. 10 mins walking 30 housework Total 40 mins.

Weekly Total. 200 mins.

Chrysilis :D
(Janice)

[bizz]

graemlins/bcbkick.gif c'mon troops, remember to sign up graemlins/bcbsalute.gif

[jmjgtodd]

Week 5

Mon: Walk 85 minutes - Total minutes - 85

Tues: Denise Austin Fat Burning Blast twice 50 mins, Stair Stepper 10, walk 25 min- 85 Total minutes

Wed: Walk 25 - 25 Total minutes

Thurs: Denise Austin Fat Burning Blast twice 50 mins, Stair Stepper 10, walk 20 min- 80 Total minutes

Fri: Denise Austin Fat Burning Blast twice 50 mins, Stair Stepper 10, walk 25 min - 85 Total minutes

Sat: walk 30 -Total minutes

Sun: walk 20 - Total minutes

Weekly Total: 410 minutes

Week 1 Total: 325
Week 2 Total: 554
Week 3 Total: 261
Week 4 Total: 201
Week 5 Total: 410
Week 6 Total:
Week 7 Total:
Week 8 Total:

[WhereForArt]

Okay, I'm going to jump on the tail end of this. And since I didn't get started till Wednesday, I'll be making a poor showing, so y'all just bear with me. :D

Wednesday: 45 min walk/run
Thursday: 55 min. walk/run
Friday: 15 min. walk
Saturday: 55 min. walk/run
Sunday: 50 min. walk/run

TOTAL: 220 min.

[Jan_Barrington]

I with Mardee I am getting in on this late but better late than never.
Posting like this make me more accountable.

Wednesday: 40 min walking
Thursday:
Friday:
Saturday:
Sunday:

[WhereForArt]

Weigh to go, Jan -- the more the merrior! graemlins/crazy.gif

[cpeterson]

I'm late but i'm in:

Mon.: 35 min. walk
Tue.:
Wed.: 35 min. walk
Thu.: 60 min yard work
Fri.: 90 min. yard work 35 min walk
Sat.:
Sun.: 180 min. yard work

Total min. 435 min.

Cinna

[Tinatulips]

okay exercise is back to normal. Not that I had a normal yet. I am going back to my exercise program. This week was a slow start no core, strecht or weights.

Monday: 20 min. bike to and from work graemlins/crazy.gif
Tuesday: 20 min. bike to and from work graemlins/crazy.gif
Wednesday: 0 min.
Thursday: 20 min. walked on beach
Friday: 20 min. bike to and from work graemlins/crazy.gif
Saturday: 0 min.
Sunday: 0 min.

Total for the Week: 80 minutes
( I am back!!! graemlins/crazy.gif )

WEEK 1: 0 min.
WEEK 2: 0 min.
WEEK 3: 0 min.
WEEK 4: 0 min.
WEEK 5: 80 min.
WEEK 6:
WEEK 7:
WEEK 8: