~ Week 4 * Exercise Challenge ~

[bizz]

Hup, 2, 3, 4, sign up and shake that booty out the door graemlins/bcbkick.gif :D graemlins/bcbsalute.gif

Let's kick butt big time this week troops graemlins/bcbsalute.gif

__________________________________________________

Biz: 575+512+632 = 1719 = 573 mins avg

Gram: 425+260 = 685 = 342.5 mins av

Kate: 375+ on holidays

Mary: 310+380+450 = 1140 = 380 mins av

Karen (Rollercoaster): 320+260+220 = 800 = 266.6 mins av

Tina: 0

Mary (fromnowon): 240+240+435 = 315 = 305 mins av

Sal: 620+845+695 = 2160 = 720 mins av

Linda (jammom): 315+330+100 = 745 = 248.3 mins av

Joni: 325+554+261 = 1140 = 380 mins av

Cinna: 120+235+280 = 635 = 211.6 mins av

Lee: 405+55+315 = 775 = 258.3 mins av

Janice: 570+890+600 = 2060 = 686.6 mins av

chubby valentine: 30+225 = 255 = 127.5 mins av

Jane: 185

Donna: 260

__________________________________________________

Week 1: 5025 minutes x 12 buddies = 418.75 minutes average per buddy

Week 2: 4591 minutes x 12 buddies = 382.5 minutes average per buddy

Week 3: 4658 minutes x 13 buddies = 358.3 minutes average per buddy

Week 4:

Week 5:

Week 6:

Week 7:

Week 8:

Total: 14274 minutes x 37 buddies = 385.7 minutes average per buddy

[bizz]

Mon: 2 x 20 min, 1 x 30 min walk, jog 40 110

Tue: 20 min, 30 min walk 50

Wed: 20 min walk 20

Thu: 2 x 20 min, 1 x 30 min walk, jog 40 110

Fri: 2 x 20 min walk 40

Sat: 20 min, 30 min walk 50

Sun: 95 min power walk

total mins: 475

[cpeterson]

I'm in,

Mon:

Tue:

Wed:

Thu:

Fri:

Sat:

Sun:

total mins:

Cinna

[darkscore]

I love these challenges. They really keep me honest.

Monday: 75 min.

Tuesday: 60 min.

Wednesday: 60 min.

Thursday: 30 min.

Friday: 30 min.

Saturday: 0 min.

Sunday: 0 min

Total for the Week: 255 min.

WEEK 1: 370 min.
WEEK 2: 80 min.
WEEK 3: 260 min.
WEEK 4: 255 min.
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

[frustrated]

I'm in for another go round: :D

Mon.120 mins scrubbing 20mins walking Total 140mins
Tues. 150 guess what doing graemlins/crazy.gif 10mins walk to hot for more. Total 160 mins.
Wed.20 mins walking Total 20mins.
Thur.company
Fri.company
Sat.30 mins walking Total 30mins.
Sun. 30 mins fast walking Total 30 mins

Weekly Total. 380 mins

Chrysilis :D
(Janice)

[salmam1]

graemlins/bcbsalute.gif I'm in!

Monday: 45 min powerwalk on a 5.0 incline with 5 min warmup and cooldown 55 min

Tuesday: 1 hr upper body circuits, 25 min HI elliptical, 40 min run with Joey, 5 min warmup and cooldown 135 min

Wednesday: 50 min run with 5 min warmup and cooldown 60 min

Thursday: 1 hr lower body circuits, 20 min crossramp, 40 min run with Joey, 5 min warmup and cooldown 130 min

Friday: 45 min powerwalk with 5 min warmup and cooldown at 3.0-6.0 incline 55 min

Saturday: 1 hr run with 2.5 min warmup and cooldown, 4 hrs walking the mall 305 min

Sunday: 1hr and 15 min upper and lower body circuits, 30 min run with 2.5 min warmup and cooldown 110 min

Total for the Week: 850 min

Week 1: 620 min
Week 2: 845 min
Week 3: 695 min
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:

xoxoxoxox
Sal graemlins/bcbsalute.gif

[chocolasaurus]

graemlins/bcbsalute.gif graemlins/bcbsalute.gif
Mary :cool:

Mon:80 mins PT
Tues:60 mins H20 aerobics
Wed:75 mins PT+60 mins H20 aerobics
Thurs:80 mins PT
Fri:60 mins H20 aerobics
Sat:0 mins-day off
Sun:60 mins H20 aerobics

Total mins for wk: 475 :D

Wk 1:310 mins
Wk 2:380 mins
Wk 3:450 mins

[FromNowOn]

Mon: oh boy, did I walk! :D 110 minutes

Tues: walking, 40 minutes

Wed: walking, 90 minutes

Thurs:

Fri:

Sat:

Sun:

Weekly Total: 240 minutes

Week 1 Total: 240 minutes
Week 2 Total: 240 minutes
Week 3 Total: 435 minutes
Week 4 Total:
Week 5 Total:
Week 6 Total:
Week 7 Total:
Week 8 Total:

graemlins/bcbsalute.gif

[Kellee]

Good morning all! We've racked up a lot of mins the past few weeks. Let's keep it up.
Bizz- Seems you missed my week 3 mins! I was camping for the weekend, so I filled Fri & Sat mins in this morning.

I'm in for another week!
Mon- 40 mins Walk/Run, 60 min walk
Tues- 45 mins step/weights interval tape, then ABs
Wed-30 mins walk/run, 60 min walk
Thurs- 15 mins W/R (had to be at work early), Fri-day off
Sat- 30 mins step aerobics
Sun- 50 mins walk/run 5 K

weekly total- 330 mins

Week 1- 405
Week 2- 55 (bout with kidney)
Week 3- 315
Week 4-
Week 5-
Week 6-
Week 7-
Week 8-

[The Rollercoaster Stops Here]

Hi to the Fab's graemlins/wave.gif

Well, I must improve on week 3 totals. I was sick so didn't exercise for past 2 days. As of today, I'm still under the weather but will try to get out for short walk a little later in the day. (To start my Monday, and Week 4 Exercise Challenge)

Here goes:

Mon: 0 mins. (still recuperating and PROCRASTINATING !!!!!)

Tue: 55 mins in afternoon

Wed: 65 min walk in afternoon and 20 min walk evening. Total= 85 min

Thur:20 min walk in a.m. and 20 min walk in evening

Fri: 20 min walk in a.m. and 60 min walk in evening. Total = 80 mins

Sat: 0 min

Sun: 0 min

Here's hoping "everybuddy" reaches their goals for this week's challenge.

Karen :D
TorBabe on chat :cool: :D

[Dee45]

I'm back!!!!
Mon.7/28- 30 mins. precor
Tues.7/29
Wed.7/30
Thurs.7/31
Fri.8/01
Sat.8/02
Sun.8/03

[gettingthinner]

I'm late posting, but I'm IN!!! graemlins/bcbsalute.gif

Monday: 35 minutes running, 10 minutes stretching, 180 minutes stripping wallpaper (until 2 a.m.)

Tuesday: 70 minutes of P.T.

Wednesday: 35 minutes running, 5 minutes stretching

Thursday: 30 minutes jogging, 5 minutes stretching

Friday:

Saturday:

Sunday:

Total to date: 380 minutes

[bizz]

graemlins/bcbkick.gif c'mon troops, lets graemlins/bcbkick.gif graemlins/bcbkick.gif graemlins/bcbkick.gif

[kykate]

I will be back on the exercise challenge on Monday - I can't begin to estimate the APs I earned while on holiday - LOTS of hiking and walking, even a little swimming. See you all then!!
Kate

[jmjgtodd]

Darn I'm all mixed up! I will post the rest tomorrow for the rest of week 4!

Week 4!
Mon: Total minutes

Tues: Total minutes

Wed: walk 30 minutes, 30 Total minutes

Thurs: Total minutes

Fri: Firm Super Cardio 63 min, walk 20 minutes - 83 Total minutes

Sat: Walk 30 minutes - 30 Total minutes

Sun: Firm Super Cardio 63 min, walk 25 minutes - 88 Total minutes

Weekly Total: 201 minutes

Week 1 Total: 325
Week 2 Total: 554
Week 3 Total: 261
Week 4 Total: 201
Week 5 Total:
Week 6 Total:
Week 7 Total:
Week 8 Total: