plcm111195
07-27-2003, 04:57 AM
Here is my plan for:
Sunday
Points Range 20-25
BREAKFAST
1/2 cup eggbeaters 1
1/4 cup 2% cheese 2
85g shredded potatoes 1
Subtotal 4
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LUNCH
black bean chile 4
1 slice 2% cheese 1
2 zucchini 0
Subtotal 5
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DINNER
3 oz chicken breast 3
vindaloo sauce 2
broccoli 0
noodles 4
Subtotal 9
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SNACKS and DESSERTS
1 cup blueberries 1
1/2 cup edamame 1
WW Smoothie with DV Syrup 3
Subtotal 5
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TOTAL POINTS 23
Milk Servings- 3
F&V Servings- 9
Water- 4 liters or more
MultiVitamin- YES
Sunday
Points Range 20-25
BREAKFAST
1/2 cup eggbeaters 1
1/4 cup 2% cheese 2
85g shredded potatoes 1
Subtotal 4
___________________________________
LUNCH
black bean chile 4
1 slice 2% cheese 1
2 zucchini 0
Subtotal 5
___________________________________
DINNER
3 oz chicken breast 3
vindaloo sauce 2
broccoli 0
noodles 4
Subtotal 9
___________________________________
SNACKS and DESSERTS
1 cup blueberries 1
1/2 cup edamame 1
WW Smoothie with DV Syrup 3
Subtotal 5
___________________________________
TOTAL POINTS 23
Milk Servings- 3
F&V Servings- 9
Water- 4 liters or more
MultiVitamin- YES