Menus for Friday, July 25

[plcm111195]

Here is my plan for:
Friday
Points Range 20-25

BREAKFAST
60 g Kashi Good Friends Cereal 2
1 cup 1% milk 2
1 cup blueberries 1
Subtotal 5
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LUNCH
6 pieces sushi 5
2 zucchini 0
1 apple 1
Subtotal 6
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DINNER
grilled salmon 6
Grilled Sweet Potato Salad 4
grilled asparagus 0
Subtotal 10
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SNACKS and DESSERTS
WW Smoothie 3
Subtotal 3
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TOTAL POINTS 23

Milk Servings- 3
F&V Servings- 6
Water- 4 liters or more
MultiVitamin- YES

[Yogi]

better late than never - right?

Here's my day:

B:
Coffee w/ff creamer 2
scone 7/9

L:
Baja Fresh Shrimp Salad 3.5/12.5

S:
choc bran muffin 1/13.5

D:
pizza 9/22.5