Menu for Wednesday, July 23

[plcm111195]

Here is my plan for:
Wednesday
Points Range 20-25

BREAKFAST
1 lite english muffin 1
1/2 cup egg beaters 1
1 slice 2% cheese 1
1 small banana 1
Subtotal 4
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LUNCH
6 pieces sushi 5
2 zucchini 0
1 apple 1
Subtotal 6
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DINNER
2 turkey brats 8
sauerkraut 0
2 slices light bread 1
Subtotal 9
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SNACKS and DESSERTS
WW Smoothie 3
1 slice 2% cheese 1
Subtotal 4
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TOTAL POINTS 23

Milk Servings- 3
F&V Servings- 6
Water- 4 liters or more
MultiVitamin- YES

[Yogi]

This is how my day is looking:

B:
coffee w/ff creamer 2
2 carrot cake muffins 2/4

L:
salad w/ 2 oz chicken breast 2/6
LDR 1000 island 1/7
dinner roll 2/9

S:
2 cups berries 2/11

D:
Boca burger 1/12
hamburger bun 2/14
ketchup 1/15
corn on the cob 2/17
butter 1/18

S:
HC Chocolate pudding cup 2/20