Looking for Shepard Pie Recipe

[crazysuitzme]

Does anyone have the Sheppard Pie Recipe from the paper back Weight Watchers Cookbook? I would love a copy of it, My mother took my book and I have all the ingredients to cook this for dinner tonight but no recipe!!

Thanks!

[plcm111195]

I also posted this in your other thread on Buddies in the USA
Speedy Shepherd's Pie from Week 3

12 ounces extra-lean ground beef
1/2 cup chopped onion
1 cup EACH sliced baby carrots and frozen baby peas
1/2 cup low-sodium beef broth
2 cups prepared instant potato flakes (prepared according to package directions)
dash paprika

1. Preheat oven to 375 F 2. In 10" nonstick skillet cook beef over medium heat, stirring with a wooden spoon to break up meat, 3-4 minutes, until no longer pink. Add onion; cook, stirring constantly, until onion is softened,2-3 minutes. Add carrots and peas; continue to cook and stir until vegetables are tender, about 5 minutes. Add broth; bring mixture to a boil. Reduce heat to low; let simmer until most of the liquid is absorbed, about 10 minutes. 3. Transfer mixture to 1 1/2 quart casserole. Top mixture with prepared potato flakes, spreading and fluffing with a fork; sprinkle with paprika. Bake until heated through, 15-20 minutes

Special Notes
Makes 4 servings, 7 points per serving
336 calories, 17g fat, 5g fiber

[crazysuitzme]

Thanks Joanne for the recipe!

[jamie111]

thank you joanne for all the recipe help, you are always very helpful!:)

[beeb]

Yummy! I think I might make this tomorrow, since it's going to be raining again, it sounds like a good winter food! Where is spring?


Barb:wave: