Menu for Tuesday, July 22

[plcm111195]

Here is my plan for:
Tuesday
Points Range 20-25

BREAKFAST
WW Smoothie 3
1 Western Bagel 1
1 tube Peanut Butter 3
Subtotal 7
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LUNCH
Thai Noodles 4
2 cups broccoli 0
1 apple 1
Subtotal 5
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DINNER
Enchiladas 9
Subtotal 9
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SNACKS and DESSERTS
1 cup pumpkin 0
grape tomatoes 0
1 serving deli thin turkey breast 1
1 slice lite bread 0.5
1/2 tbs lite mayo 0.5
Subtotal 2
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TOTAL POINTS 23

Milk Servings- 3
F&V Servings- 7
Water- 4 liters or more
MultiVitamin- YES

[Yogi]

Going out to dinner tonight with friends. They picked the restaurant, I looked on the website, but they do not post menus so I'm eating light all day and saving points for dinner.

B:
coffee w/ff creamer 2
Pumpkin/choc/pb oatmeal 4/6

L:
Big salad 0
2 oz shrimp 2/8
2 Tbsp LDR 1000 Island 1/9

S:
2 C raspberries and blueberries 2/11

D:
That leaves me 14 pts for dinner

[bluffview]

Here's my day- 20-25 range

B- pb, pump, choc oatmeal- 5

L- leftover tortilla casserole w/ ff sourcream- 6

SN- apple- 1

S- lemon chicken & rice casserole- 7
carrots- 1
zucchini- 0
peas- 1

21 pts