Exercise Roll Call! 7-20 :)

[beeb]

Let's move it or lose it gals!! Join us for the exercise week!! Just list your goals and or intentions and each day come on back and edit with what you have done!!!

I'm in for another sweaty week!!

Sunday:25 minutes water exercise! :D
Monday:20 minutes
Tuesday:30 minutes gardening (filled up a trash bin weeding!)
Wednesday:0
Thursday:0
Friday:20 minutes :eek:
Saturday:

You all did great last week! Let's kick it up now!!

Barb graemlins/bcbsalute.gif

[JilliAgain]

Count me in Buddies, I already started the new week off right!

Sunday - Two hour walk, different interval's of speed. Anotherwards when I felt like I was going to pass out I would slow down for two minutes LOL! I have to admit if I could high five myself I would!!

Monday- 25 minutes bike, 20 minutes eliptical, 45 minutes weight training. I'm pooped!!!

Tuesday- 25 minutes treadmill (fast interval), 20 minutes eliptical, 45 minutes weight training.

Wednesday- 1 hour walk, moderate to light pace. Suppossed to be a rest day, hard to sit still!

Thursday- GYM (Yes I'm officially a gym member!), 20 minutes elliptical, 20 minutes treadmill, 45 minutes weight training:)

Friday- PT - 25 minutes bike, 45 minutes weight training, upper and lower body.

Saturday- GYM - 22 minutes elliptical, 20 minutes treadmill, 30 minutes lower body weight training.

Happy Shrinking Budddies smile.gif Hugs, Jilli

[plcm111195]

I'm in for 6 days.

Sunday: 2 1/2 hours hard yard work
Monday: 12,541 steps 20 minute walk
Tuesday: 11,385 steps 30 minute walk
Wednesday: 10,790 steps 45 minute walk
Thursday: 10,240 steps mowed lawn
Friday: 12,135 steps 2 walks
Saturday: 12,540 steps

[Yogi]

I am in for four days this week.

Sunday: 0
Monday: 45 min power walk :D
Tuesday: 3 mile WATP 45 min :D
Wednesday: 0
Thursday: 40 minute power walk :D
Friday:
Saturday:

Gina

[ltdermdvm]

I'm in for 4 days this week. I bought a new Pilates tape that I'm anxious to try.

Sunday - 2 hours hanging the border in the bathroom, maybe more exercise later...; 20 min low intensity walk with dogs; 40 minutes pilates
Monday - 15 minute walk with the furbabies
Tuesday - 30 minute walk with the dogs and Jim
Wednesday - 25 minute walk with the dogs
Thursday - none
Friday -40 minute walk with Bubba Jr (high intensity)
Saturday -

Here's to a great exercise week!

Lori T graemlins/bcbsalute.gif

[Kanis]

Okay, I'm in. It's gonna be a tough week - I'm going away on the weekend (DB is shooting a music video in Penticton!) so I won't be able to do my regular class on Saturday mornings. So, I'll have to figure out a way to get my cardio in. I'll probably do some swimming in the lake. smile.gif

Pledge: 4 days!

S: none
M: 45 mins Step 2; 60 mins Body Pump
T: 60 mins yoglites; 60 mins belly dance class
W: 60 mins Body Pump
R: 60 mins Pilates
F: none
Sat: leisurely swim smile.gif

[annie mae]

I'm in for 6 !

Sunday: a well deserved day off!
Monday: 45 minutes Nordictrack, 50 push-ups, 9 holes of golf (2 1/2 hrs)
Tuesday: 45 minutes Nordictrack, 75 sit-ups
Wednesday: 40 minutes Nordictrack, 50 situps
Thursday: 30 minutes Nordictrack, 60 situps, 50 pushups
Friday: gardening and mowing lawn (30 minutes)
Saturday: 40 minute powerwalk, 20 minunte bikeride with DS

Keep up the great work Ladies,
Annie graemlins/wave.gif

[Charline1009]

Since I'm running and cross training, I'll keep track of mileage and equivalent miles (Goal = 28 miles). (Plus three strength sessions...I don't count points or miles for my strength workouts.)

Sunday: treadmill 5 miles, strength session
Monday: rest day graemlins/sleep.gif
Tuesday: treadmill 5 miles, strength session
Wednesday: treadmill 6 miles
Thursday: treadmill 6 miles, strength session
Friday: treadmill 6 miles
Saturday: rest day graemlins/sleep.gif

Total miles = 28 smile.gif
# of strength sessions = 3 smile.gif

[DebraLouR]

I'm in....My goals are 3 days of strength training, 3 days 45 min exercise (yoga or other) tape, Saturday 1 hour bike ride.

Sunday: 45 min push mowed lawn, shifted 300 lbs of weight plates into basement in preparation for rest of week, and 30 min of "I want that body" tape series.
Monday: Rest Day (sinus headache)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Also Tuesday DH and I are joining the local bike club so we can go on group rides.

Happy Sweating!!

Debra

[ColleenTeacher]

I am starting the Body for Life Workout program so I am in for 6 days this week.

SUNDAY ~ Day Off
MONDAY ~ 30 min weights - lower body :D
TUESDAY ~ 40 min run/walk to the library with the kids. :D
WEDNESDAY ~ 40 min weights - upper body :D
THURSDAY ~ 20 min BFL elliptical trainer workout :D
FRIDAY ~ 45 min weights - lower body :D
SATURDAY~ 25 min run/walk & dancing the night away at a wedding!!!! :D

TOTAL = 200 minutes of exercise

I did it!!!! I exercised 6 days this week!!! YIPPEEEEE!!!!!

[Giselle*sMom]

Sunday - 85 minutes power yoga
Monday - 55 minutes pilates
Tuesday - 55 minutes power yoga
Wednesday - 55 minutes pilates
Thursday - 55 minutes power yoga
Friday - off
Saturday - off

[JilliAgain]

Colleen,

Good luck on the Body for Life Sweetie...Do you read the mag "Energy"...I love the Body for Life success stories they have! When I completely recover from my surgery I'm jumping feet first into that program myself, I can't wait to hear of your success..WAY TO GO!!

Hugs, Jilli

[artsyfartsy]

I'm in...
I did last week but only made it to Thursday before the events with the kiddie poos home for the summer interferred. Argh..WILL DO BETTER THIS WEEK! I did however do my personal challenges of *bike ride with kids, *a pilates video. Whoohoo!

Sunday- walked & walked in midthigh high ocean
NO idea how long(2+hrs of straight walking) Full-day out on boat/island, shelling, walking, swimming.
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -

Love these challenges and helps to post each day too! Thanks to those who are doing the week with me!
Shawn graemlins/wave.gif

[mzlizzy]

It's going to be a tough week to fit exercise in. Going to be away for a couple of days and the weather is expecting to be lousy. Will try 10 continuous flights of stairs at least 4 days. Will try for a 20 min walk at least 5 days.

Sunday- 20 min walk, 2 flights stairs at work :(
Monday 10 flights of stairs continous
forced myself 20min walk before bad weather hit.Yippee I did it.
Tuesday- 20min walk,10 flights continuous stairs smile.gif
Wednesday 3.5 miles walked
Thursday 3 miles walked , 10 flights continuous stairs
Friday 20 min walk 10 flights continuous stairs
Saturday 1 mile walk am, 2 mile walk pm
total miles 13.5-sat
total flights stairs 42- sat

Looks like goal reached before Sat graemlins/thumbup.gif
And I thought I wouldn't be able to make it stick this week. :rolleyes:

[virtualjul]

Since the Bahamas, I haven't been able to get back into my 4 - 5 day groove. I gotta get back there.

Sunday: OFF
Monday: 30 Minutes WATP Express Walk Strong (2 mi w/interval training using Stretchie)
Tuesday: 25 minutes The Firm Upper Body Sculpt; 20 minutes The Firm Ab Sculpt
Wednesday:
Thursday:
Friday:
Saturday:

[ShellyBellyButton]

graemlins/wave.gif I'm working hard to get into the swing of things. I took some yoga classes last week while on vacation in Cabo and it really inspired me to get moving! This week, it's back to the gym.

Sunday - 25 minutes gardening
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

***********
Shelly

CW: 172
GW: 130

[beeb]

Bumping up!!!

Let's get those bodies moving!! graemlins/bcbkick.gif graemlins/bcbkick.gif

Barb graemlins/bcbsalute.gif

[bluffview]

Hopping in a little late this week. Going for 4 days...
Sunday-
Monday-
Tuesday- nothing due to being ill graemlins/ugh.gif
Wednesday- 2 mile walk

[beeb]

mid week girls!!!

Let's pick up the pace now....

Barb graemlins/bcbkick.gif

[Yogi]

bumping up!

[Lina Lachapelle]

I'm in... a bit late but still smile.gif

I pledge to do minimum of 30 min 5 times this week

Monday: 60 min spinning class
Tuesday: Rest
Wednesday: 2x35 min bicycle to and from work
Thursday: 2x35 min bicycle to and from work
Friday:
Saturday:
Sunday:

[beeb]

Excellent Lina~ You found our exercise thead!! Looking good this week graemlins/thumbup.gif

Barb graemlins/bcbsalute.gif

[annie mae]

bumping up...also trying to motivate myself to finish the week off strong!

Annie graemlins/wave.gif

[ltdermdvm]

Bumpity bump graemlins/crazy.gif