Menus for Saturday - July 19th

[plcm111195]

Here is my plan for:
Saturday
Points Range 20-25

BREAKFAST
Veggie Omelette with Eggbeaters and Pam 2
1 dry english muffin 2
jelly 1
Subtotal 5
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LUNCH
2 zucchini 0
2 servings deli sliced turkey breast 2
4 slices lite bread 2
tomato 0
1 tbs light mayo 1
Subtotal 5
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DINNER
green beans 0
shrimp 2
sauce 2
eggroll 3
1/2 cup rice 2
Subtotal 9
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SNACKS and DESSERTS
sliced mango 1
WW Smoothie 3
Subtotal 4
___________________________________
TOTAL POINTS 23

Milk Servings- 2
F&V Servings- 7
Water- 4 liters or more
MultiVitamin- YES

[ltdermdvm]

Happy Saturday. I have some menu planning and grocery shopping to do, so right now I'm just gonna post breakfast and then come back and edit.
18-23 points

Breakfast
1/2 cup oatmeal - 2/2
1 sliced kiwi - 1/3
cinnamon hazelnut coffee - 0/0

Lunch
mixed greens - 0/3
2 tbsp TJ's cilantro dressing - 1/4
2 tbsp chavrie goat cheese - 1/5
boca chicken patty - 2/7
light wheat bun - 1/8

Dinner
Shrimp verde - 6/14
steamed broccoli - 0/14

Snacks
dannon peach smoothie - 2/16
TJ's FF caramel corn - 2/18

Have a great day!

Lori T graemlins/bcbsalute.gif

[Yogi]

Here's the plan for me:

B:
coffee w/ff creamer 2
2 carrot cake bran muffins 2/4

L:
salad w/imitation crab 1/5
LDR 1000 island 1/6

D:
salmon 6/12
dinner roll 2/14

That is all I have planned for now - I'm not sure what all the neighbors are bringing tonight - so that leaves me 11 points to nibble or to have a piece of the ice cream pie I am bringing.