Carole L
03-13-2004, 09:08 AM
Good afternoon Buddies,
My Target Point is 26:
BREAKFAST:
20 g Fiber 1, 25 g GF Cinn Raisin Crunch (1)
Banana & Strawberry (1)
1 Cup 1% Milk (2)
Light Eng. Muffin w/SF Jam (1)
Coffee (0)...Total 5 Points
_________________________________________________
LUNCH:
Cheese Soup (1)
Mock PB & SF Jam on Lt. Bread (2)
1 Cup Grapes (1)
Flavored Seltzer (0)....Total 4 Points
______________________________________________
DINNER:
Salad w/FF Dressing (0)
Heartland Mac & Cheese (7)
String Beans (0)
Apple-Angel Cake w/FF Cool Whip (3)
Flavored Seltzer (0)...Total 10 Points
__________________________________________
SNACKS FOR THE DAY:
6 OZ FF Yogurt (2)
20 g Choc. Soy Nuts (2)
30 g Choc. Cat Cookies (2)
20 g Raisins (1)...Total 7 Points
________________________________________________
Total for the day...26
Flex Points used...0
Flex Points left...35
Have a great, OP day Buddies graemlins/thumbup.gif
~~~~~~~~~~~~~~~~~~~~~Carole graemlins/wave.gif
My Target Point is 26:
BREAKFAST:
20 g Fiber 1, 25 g GF Cinn Raisin Crunch (1)
Banana & Strawberry (1)
1 Cup 1% Milk (2)
Light Eng. Muffin w/SF Jam (1)
Coffee (0)...Total 5 Points
_________________________________________________
LUNCH:
Cheese Soup (1)
Mock PB & SF Jam on Lt. Bread (2)
1 Cup Grapes (1)
Flavored Seltzer (0)....Total 4 Points
______________________________________________
DINNER:
Salad w/FF Dressing (0)
Heartland Mac & Cheese (7)
String Beans (0)
Apple-Angel Cake w/FF Cool Whip (3)
Flavored Seltzer (0)...Total 10 Points
__________________________________________
SNACKS FOR THE DAY:
6 OZ FF Yogurt (2)
20 g Choc. Soy Nuts (2)
30 g Choc. Cat Cookies (2)
20 g Raisins (1)...Total 7 Points
________________________________________________
Total for the day...26
Flex Points used...0
Flex Points left...35
Have a great, OP day Buddies graemlins/thumbup.gif
~~~~~~~~~~~~~~~~~~~~~Carole graemlins/wave.gif