Carole L
03-10-2004, 10:12 AM
My Target Point is 26:
BREAKFAST:
20 g Fiber 1 & 25 g GF Cinn. Raisin Crunch (1)
Banana & Strawberry (1)
1 Cup 1% Milk (2)
Lite Eng. Muffin w/SF Jam (1)
Coffee (0)...Total 5 Points
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LUNCH:
WW Cabbage Soup (0)
"MY Monte Cristo Sandwich" (3)
Pickle & Flavored Seltzer (0)...Total 3 Points
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DINNER:
Salad w/LF Dressing (1)
Baked Cod (4)
Baked Potato (3)
Broccoli (0)
Cherry Angel Cake w/FF Cool Whip (3)
Flavored Seltzer (0)...Total 11 Points
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SNACKS FOR THE DAY:
6 OZ FF Yogurt (2)
1 Cup Frozen Mixed Fruit (1)
1/4 Cup FF Cottage Cheese (1)
30 g Choc. Cat Cookies (2)
3/4 OZ Raisins (1)...Total 7 Points
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Total for the day...26 Points
Flex Points used...0
Flex Points left...14
Have a great, OP day Buddies graemlins/thumbup.gif
~~~~~~~~~~~~~~~~~~~~~~~Carole graemlins/wave.gif
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BREAKFAST:
20 g Fiber 1 & 25 g GF Cinn. Raisin Crunch (1)
Banana & Strawberry (1)
1 Cup 1% Milk (2)
Lite Eng. Muffin w/SF Jam (1)
Coffee (0)...Total 5 Points
________________________________________________
LUNCH:
WW Cabbage Soup (0)
"MY Monte Cristo Sandwich" (3)
Pickle & Flavored Seltzer (0)...Total 3 Points
________________________________________________
DINNER:
Salad w/LF Dressing (1)
Baked Cod (4)
Baked Potato (3)
Broccoli (0)
Cherry Angel Cake w/FF Cool Whip (3)
Flavored Seltzer (0)...Total 11 Points
______________________________________________
SNACKS FOR THE DAY:
6 OZ FF Yogurt (2)
1 Cup Frozen Mixed Fruit (1)
1/4 Cup FF Cottage Cheese (1)
30 g Choc. Cat Cookies (2)
3/4 OZ Raisins (1)...Total 7 Points
_____________________________________________
Total for the day...26 Points
Flex Points used...0
Flex Points left...14
Have a great, OP day Buddies graemlins/thumbup.gif
~~~~~~~~~~~~~~~~~~~~~~~Carole graemlins/wave.gif
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