plcm111195
05-18-2006, 05:35 PM
I have compiled and combined links from several threads for easier access.
I am locking this thread to keep it cleaner and easier to read.
If you'd like to add a link, send me a PM or post it on the original thread (http://www.healthdiscovery.net/forums/showthread.php?t=100967), though do me a favor and make sure it's not there already.
I have not checked every link on this thread. If you find a broken link send me a PM and I'll remove it.
Thanks!
BCB
BCB Philosophy (http://www.healthdiscovery.net/forums/faq.php?faq=new_faq_item#faq_philosophy)
BCB Newbie Hanbook - includes FAQ, Ranks, Abbreviations (http://www.healthdiscovery.net/forums/showthread.php?t=92428)
How to post a picture in a thread (http://www.healthdiscovery.net/forums/showpost.php?p=724024&postcount=1)
How to add an avatar (picture by your name) (http://www.healthdiscovery.net/forums/showthread.php?t=150638)
How to post a link (http://www.healthdiscovery.net/forums/showpost.php?p=817722&postcount=9)
WW GENERAL
http://www.weightwatchers.com/index.aspx
http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx
-WW Goal Weight Range Chart and BMI Calculator
Dotti's Basic Info about the Flex Plan (http://www.dwlz2.com/forum/showthread.php?t=327)
-lots of info about the Flex Plan
http://www.dwlz.com (http://www.dwlz.com/)
http://www.dottisweightlosszone.com/restaurants.html
-lots of general WW info including list of restaurants with points values
http://www.sublogic.com/points/
-online POINTS calculator
http://www.cdkitchen.com/www.php
-online POINTS calculator
Journal to Success (http://www.journaltosuccess.com/)
-free online journal
OnMyWeigh (http://www.onmyweigh.com/)
-great weight loss tools to download.
http://qotu.typepad.com/journey2fitness/2004/08/weight_watchers_1.html
-WW info and blog
Wendie Plan (http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw)
or http://www.stormpc.com/ww/wendie_plan.htm
-Wendie Plan info
Friends of Weight Watchers (http://foww.home.comcast.net/)
-WW info and support
http://www.augustgames.com/weightwatchers.htm
-list of points for many foods
http://decreasingdiane.com/slideepointee.html
-Points slidee
Why The Scale Lies (http://www.healthdiscovery.net/articles/scale_lies.htm)
Tips for getting your Healthy Oils (http://www.healthdiscovery.net/forums/showthread.php?t=185345)
FOOD and NUTRITION
NutritionData.com (http://www.nutritiondata.com/)
-find nutritional info for 1000s of foods including weights of serving sizes
http://www.calorieking.com (http://www.calorieking.com/)
-find nutritional info on just about anything - lots of restaurant calories
http://www.nal.usda.gov/fnic/foodcomp/search/
-nutritional information for lots of foods with PDA version
www.dietfacts.com (http://www.dietfacts.com/)
-nutritionals and points for lots of foods
FitDay (http://www.fitday.com/)
-free online food tracker. doesn't count points but gives nutritionals
http://www.mypyramid.gov/
-personalized food pyramid based on your age, sex and activity level
http://www.recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/Beer.html
- Alcoholic Drinks-Points website
Nutrition Action Newsletter (http://www.cspinet.org/nah/index.htm)
-Newsletter from the Center for Science in the Public Interest
http://www.washingtonpost.com/wp-dyn/health/columns/leanplateclub/
-healthy eating section from The Washington Post that has a new column every week
Fiber Content Chart (http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html)
-Fiber Content in foods
The American Journal of Clinical Nutrition (http://www.ajcn.org/)
-techincal research into nutrition topics
http://members.cox.net/debilost43/What%20to%20Eat.htm
-Zero Point Food List
http://www.myfoodbuddy.com/foodCalorieTable.htm
-list of calories in foods
www.highfiberfoods.net (http://www.highfiberfoods.net/diet-foods/list-of-high-fiber-foods.shtml)
-List of High Fiber Foods
http://blueprint.bluecrossmn.com/topic/nutritiontoolbox/
-nutritional info
http://www.shs.unc.edu/library/articles/100snacks.html
-snacks under 100 calories
http://chowbaby.com/
-includes fast food nutritional info
http://recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/Movie_Theater_Points.html
-Movie Theater Snacks Points
RECIPE SITES
Cooking Light (http://www.cookinglight.com/cooking/)
EatingWell Magazine (http://www.eatingwell.com/)
www.aimeesadventures.com (http://www.aimeesadventures.com/)
http://members.cox.net/debilost43/
http://www.mccormick.com/content.cfm?ID=11620
http://www.barbosdietkitchen.com/archive.pl
http://www.angelfire.com/me/kyoddie/diets2.html
http://p4.forumforfree.com/wwatchers.html
http://www.mealsmatter.com/
http://www.joycesfinecooking.com/weightwatchers.htm
http://iwant2eat.conforums.com/
http://www.megaheart.com/index.html
http://www.whfoods.com/recipestoc.php#recipes
http://www.oduamy.com/lighten_up.html
http://www.livinglowfat.com/
http://www.angelfire.com/journal/wwrecipes/index.html
http://whatscookingamerica.net/RecipeIndexDiet.htm
http://www.joycesfinecooking.com/weightwatchers.htm
http://jaimeskitchen.com (http://jaimeskitchen.com/)
http://d21c.com/Seabird44/recipes/
http://recipecircus.com/recipes/Buny/Sites/WW_recipe_and_link_sites.html
http://mrstia.proboards45.com/index.cgi
http://saksfamily.no-ip.com/crockpot.html
http://www.cooks.com/rec/doc/0,1-101,weight_watchers,FF.html
http://whatscookin.proboards4.com/index.cgi?board=ww
http://www.freewebs.com/leighskinny/recipes.htm
http://www.victorianaonline.com/ladybugs/
http://www.recipecircus.com/recipes/dawn792/
http://charlie-d.com/sswanke/WWRecipes/ww.htm
http://www.recipegoldmine.com/ww/ww.html
http://www.getting2goal.com/recipes/food.php
http://www.handbag.com/healthfit/wwdiet/wwrecipes/
http://www.freewebs.com/keetabean/favoriterecipes.htm
http://www.freewebs.com/last-time-onww/favoriterecipes.htm
http://www.recipes-from-friends.com/weight-watchers/index.htm
www.lightandtasty.com (http://www.lightandtasty.com/) if you search recipes by the "nutritional Information" section, you can use your ww point calculator to get the points.
http://www.fatfreekitchen.com/
FITNESS
http://www.caloriesperhour.com/index_burn.html
-AP counter: 100 cals burned equals one AP
http://www.stumptuous.com/weights.html
-Women's Weight Training Site - Beginners
www.coolrunning.com/engine/2/2_3/181.shtml (http://www.coolrunning.com/engine/2/2_3/181.shtml)
-"Couch to 5km challenge"
http://www.acefitness.org/getfit/RubrBndWkout.pdf
-This has some excellent fitstrip/dynaband exercises:
http://www.muscletech.com/TRAINING/SWISS_BALL/Swiss_Ball.shtml
-This site has some great ball exercises:
http://www.fitfaq.com/
-fitness questions answered
http://crhreweb.uwyo.edu/WinTheRockies/WIN%20Steps/Coordinator%20Info/Step%20Conversions.pdf
-a chart that converts your steps taken into mileage.
www.exrx.net (http://www.exrx.net/)
-exercise info and strength training
www.videofitness.com (http://www.videofitness.com/)
-exercise video reviews
http://www.prevention.com/article/0,5778,s1-2-69-208-1807-1,00.html
-at-home circuit training routine
http://www.americaonthemove.org/[/QUOTE]-General Activity
www.mybodycomp.com (http://www.mybodycomp.com/)
-tracks measurements as another way to measure progress
http://www.weighttracker.info/
-tracks wight loss, measurements and % of body fat lost
http://www.gmap-pedometer.com/
-online Pedometer
http://www.t-tapp.com/home/
-exercise info and videos
http://walking.about.com/cs/measure/l/blcalcpace.htm
-pace calculator
MISCELLANEOUS
http://www.hungry-girl.com/index.php
-good and fun food review site
www.myvirtualmodel.com (http://www.myvirtualmodel.com/)
-create a virtual you to visualize yourself at goal or any weight
The Skinny Daily Post (http://www.skinnydailypost.com/)
-archives of motivational articles
Weight Control Information Network (http://win.niddk.nih.gov/publications/index.htm)
-general weight loss info
http://hagerbutt.com/weightloss.htm
-lots of helpful info on WW and links to other sites as well
http://www.halfmysize.com/index.htm
-WW recipes and inspiration
http://www.strengthcats.com/kilopoundconverter.htm
-pound-to-kilo and kilo-to-pound converter
Alice Waters & The Edible School Yard Project (http://www.edibleschoolyard.org/ppl_aw.html)
-teaching students about the Seed to Table experience
Spark People (http://www.sparkpeople.com/)
-online diet plans
http://www.extrapounds.com/
-Weight Loss tracker and Blogs
http://www.bugsbest.com/wwsites.htm
-Misc WW sites
Take the Real Age Test (http://www.realage.com/)
-rate your real age
FOOD ABUSE (http://www.thehealthcenter.info/emotions/food-abuse/)
-Food Abuse: An Introduction to Symptoms
www.prevention.com (http://www.prevention.com/)
-Health, Fitness and Nutrition articles
http://podcasts.yahoo.com (http://podcasts.yahoo.com/)
-for those with mp3 or iPods. Type into the search box "diet" or "nutrition"
http://www.caloriequeens.com/
-"Learning to live with food, not without food."
www.leancuisine.com (http://www.leancuisine.com/)
www.3fatchicks.com (http://www.3fatchicks.com/)
- weight loss forum
http://www.imsickofbeingfat.com/forum/
- weight loss forum
http://www.weightlossforall.com/
-weight loss tips
http://www.selfdietclub.com/dt/selfindex.asp
-must subscribe to Self Magazine
http://www.giantfood.com/
-online grocery shopping (regional)
http://onlinestore.smucker.com/display_category.cfm?cat_id=22&first=1&pg=1
-single serving Smuckers products
http://www.cvcoffee.com/cat_chips_individual.cfm
-single serving chips
http://featurecart.com/jpeg/index.asp
-picture resizer
Meal Assembly Businesses
www.dreamdinners.com (http://www.dreamdinners.com/)
www.supersuppers.com (http://www.supersuppers.com/)
www.simply-supper.com (http://www.simply-supper.com/)
www.familytimemeals.com (http://www.familytimemeals.com/)
www.meal-makers.net (http://www.meal-makers.net/)
I am locking this thread to keep it cleaner and easier to read.
If you'd like to add a link, send me a PM or post it on the original thread (http://www.healthdiscovery.net/forums/showthread.php?t=100967), though do me a favor and make sure it's not there already.
I have not checked every link on this thread. If you find a broken link send me a PM and I'll remove it.
Thanks!
BCB
BCB Philosophy (http://www.healthdiscovery.net/forums/faq.php?faq=new_faq_item#faq_philosophy)
BCB Newbie Hanbook - includes FAQ, Ranks, Abbreviations (http://www.healthdiscovery.net/forums/showthread.php?t=92428)
How to post a picture in a thread (http://www.healthdiscovery.net/forums/showpost.php?p=724024&postcount=1)
How to add an avatar (picture by your name) (http://www.healthdiscovery.net/forums/showthread.php?t=150638)
How to post a link (http://www.healthdiscovery.net/forums/showpost.php?p=817722&postcount=9)
WW GENERAL
http://www.weightwatchers.com/index.aspx
http://www.weightwatchers.com/health/asm/calc_healthyweight.aspx
-WW Goal Weight Range Chart and BMI Calculator
Dotti's Basic Info about the Flex Plan (http://www.dwlz2.com/forum/showthread.php?t=327)
-lots of info about the Flex Plan
http://www.dwlz.com (http://www.dwlz.com/)
http://www.dottisweightlosszone.com/restaurants.html
-lots of general WW info including list of restaurants with points values
http://www.sublogic.com/points/
-online POINTS calculator
http://www.cdkitchen.com/www.php
-online POINTS calculator
Journal to Success (http://www.journaltosuccess.com/)
-free online journal
OnMyWeigh (http://www.onmyweigh.com/)
-great weight loss tools to download.
http://qotu.typepad.com/journey2fitness/2004/08/weight_watchers_1.html
-WW info and blog
Wendie Plan (http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw)
or http://www.stormpc.com/ww/wendie_plan.htm
-Wendie Plan info
Friends of Weight Watchers (http://foww.home.comcast.net/)
-WW info and support
http://www.augustgames.com/weightwatchers.htm
-list of points for many foods
http://decreasingdiane.com/slideepointee.html
-Points slidee
Why The Scale Lies (http://www.healthdiscovery.net/articles/scale_lies.htm)
Tips for getting your Healthy Oils (http://www.healthdiscovery.net/forums/showthread.php?t=185345)
FOOD and NUTRITION
NutritionData.com (http://www.nutritiondata.com/)
-find nutritional info for 1000s of foods including weights of serving sizes
http://www.calorieking.com (http://www.calorieking.com/)
-find nutritional info on just about anything - lots of restaurant calories
http://www.nal.usda.gov/fnic/foodcomp/search/
-nutritional information for lots of foods with PDA version
www.dietfacts.com (http://www.dietfacts.com/)
-nutritionals and points for lots of foods
FitDay (http://www.fitday.com/)
-free online food tracker. doesn't count points but gives nutritionals
http://www.mypyramid.gov/
-personalized food pyramid based on your age, sex and activity level
http://www.recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/Beer.html
- Alcoholic Drinks-Points website
Nutrition Action Newsletter (http://www.cspinet.org/nah/index.htm)
-Newsletter from the Center for Science in the Public Interest
http://www.washingtonpost.com/wp-dyn/health/columns/leanplateclub/
-healthy eating section from The Washington Post that has a new column every week
Fiber Content Chart (http://www.slrhc.org/healthinfo/dietaryfiber/fibercontentchart.html)
-Fiber Content in foods
The American Journal of Clinical Nutrition (http://www.ajcn.org/)
-techincal research into nutrition topics
http://members.cox.net/debilost43/What%20to%20Eat.htm
-Zero Point Food List
http://www.myfoodbuddy.com/foodCalorieTable.htm
-list of calories in foods
www.highfiberfoods.net (http://www.highfiberfoods.net/diet-foods/list-of-high-fiber-foods.shtml)
-List of High Fiber Foods
http://blueprint.bluecrossmn.com/topic/nutritiontoolbox/
-nutritional info
http://www.shs.unc.edu/library/articles/100snacks.html
-snacks under 100 calories
http://chowbaby.com/
-includes fast food nutritional info
http://recipecircus.com/recipes/awsum34/TIDBITS---You-Need-To-Know/Movie_Theater_Points.html
-Movie Theater Snacks Points
RECIPE SITES
Cooking Light (http://www.cookinglight.com/cooking/)
EatingWell Magazine (http://www.eatingwell.com/)
www.aimeesadventures.com (http://www.aimeesadventures.com/)
http://members.cox.net/debilost43/
http://www.mccormick.com/content.cfm?ID=11620
http://www.barbosdietkitchen.com/archive.pl
http://www.angelfire.com/me/kyoddie/diets2.html
http://p4.forumforfree.com/wwatchers.html
http://www.mealsmatter.com/
http://www.joycesfinecooking.com/weightwatchers.htm
http://iwant2eat.conforums.com/
http://www.megaheart.com/index.html
http://www.whfoods.com/recipestoc.php#recipes
http://www.oduamy.com/lighten_up.html
http://www.livinglowfat.com/
http://www.angelfire.com/journal/wwrecipes/index.html
http://whatscookingamerica.net/RecipeIndexDiet.htm
http://www.joycesfinecooking.com/weightwatchers.htm
http://jaimeskitchen.com (http://jaimeskitchen.com/)
http://d21c.com/Seabird44/recipes/
http://recipecircus.com/recipes/Buny/Sites/WW_recipe_and_link_sites.html
http://mrstia.proboards45.com/index.cgi
http://saksfamily.no-ip.com/crockpot.html
http://www.cooks.com/rec/doc/0,1-101,weight_watchers,FF.html
http://whatscookin.proboards4.com/index.cgi?board=ww
http://www.freewebs.com/leighskinny/recipes.htm
http://www.victorianaonline.com/ladybugs/
http://www.recipecircus.com/recipes/dawn792/
http://charlie-d.com/sswanke/WWRecipes/ww.htm
http://www.recipegoldmine.com/ww/ww.html
http://www.getting2goal.com/recipes/food.php
http://www.handbag.com/healthfit/wwdiet/wwrecipes/
http://www.freewebs.com/keetabean/favoriterecipes.htm
http://www.freewebs.com/last-time-onww/favoriterecipes.htm
http://www.recipes-from-friends.com/weight-watchers/index.htm
www.lightandtasty.com (http://www.lightandtasty.com/) if you search recipes by the "nutritional Information" section, you can use your ww point calculator to get the points.
http://www.fatfreekitchen.com/
FITNESS
http://www.caloriesperhour.com/index_burn.html
-AP counter: 100 cals burned equals one AP
http://www.stumptuous.com/weights.html
-Women's Weight Training Site - Beginners
www.coolrunning.com/engine/2/2_3/181.shtml (http://www.coolrunning.com/engine/2/2_3/181.shtml)
-"Couch to 5km challenge"
http://www.acefitness.org/getfit/RubrBndWkout.pdf
-This has some excellent fitstrip/dynaband exercises:
http://www.muscletech.com/TRAINING/SWISS_BALL/Swiss_Ball.shtml
-This site has some great ball exercises:
http://www.fitfaq.com/
-fitness questions answered
http://crhreweb.uwyo.edu/WinTheRockies/WIN%20Steps/Coordinator%20Info/Step%20Conversions.pdf
-a chart that converts your steps taken into mileage.
www.exrx.net (http://www.exrx.net/)
-exercise info and strength training
www.videofitness.com (http://www.videofitness.com/)
-exercise video reviews
http://www.prevention.com/article/0,5778,s1-2-69-208-1807-1,00.html
-at-home circuit training routine
http://www.americaonthemove.org/[/QUOTE]-General Activity
www.mybodycomp.com (http://www.mybodycomp.com/)
-tracks measurements as another way to measure progress
http://www.weighttracker.info/
-tracks wight loss, measurements and % of body fat lost
http://www.gmap-pedometer.com/
-online Pedometer
http://www.t-tapp.com/home/
-exercise info and videos
http://walking.about.com/cs/measure/l/blcalcpace.htm
-pace calculator
MISCELLANEOUS
http://www.hungry-girl.com/index.php
-good and fun food review site
www.myvirtualmodel.com (http://www.myvirtualmodel.com/)
-create a virtual you to visualize yourself at goal or any weight
The Skinny Daily Post (http://www.skinnydailypost.com/)
-archives of motivational articles
Weight Control Information Network (http://win.niddk.nih.gov/publications/index.htm)
-general weight loss info
http://hagerbutt.com/weightloss.htm
-lots of helpful info on WW and links to other sites as well
http://www.halfmysize.com/index.htm
-WW recipes and inspiration
http://www.strengthcats.com/kilopoundconverter.htm
-pound-to-kilo and kilo-to-pound converter
Alice Waters & The Edible School Yard Project (http://www.edibleschoolyard.org/ppl_aw.html)
-teaching students about the Seed to Table experience
Spark People (http://www.sparkpeople.com/)
-online diet plans
http://www.extrapounds.com/
-Weight Loss tracker and Blogs
http://www.bugsbest.com/wwsites.htm
-Misc WW sites
Take the Real Age Test (http://www.realage.com/)
-rate your real age
FOOD ABUSE (http://www.thehealthcenter.info/emotions/food-abuse/)
-Food Abuse: An Introduction to Symptoms
www.prevention.com (http://www.prevention.com/)
-Health, Fitness and Nutrition articles
http://podcasts.yahoo.com (http://podcasts.yahoo.com/)
-for those with mp3 or iPods. Type into the search box "diet" or "nutrition"
http://www.caloriequeens.com/
-"Learning to live with food, not without food."
www.leancuisine.com (http://www.leancuisine.com/)
www.3fatchicks.com (http://www.3fatchicks.com/)
- weight loss forum
http://www.imsickofbeingfat.com/forum/
- weight loss forum
http://www.weightlossforall.com/
-weight loss tips
http://www.selfdietclub.com/dt/selfindex.asp
-must subscribe to Self Magazine
http://www.giantfood.com/
-online grocery shopping (regional)
http://onlinestore.smucker.com/display_category.cfm?cat_id=22&first=1&pg=1
-single serving Smuckers products
http://www.cvcoffee.com/cat_chips_individual.cfm
-single serving chips
http://featurecart.com/jpeg/index.asp
-picture resizer
Meal Assembly Businesses
www.dreamdinners.com (http://www.dreamdinners.com/)
www.supersuppers.com (http://www.supersuppers.com/)
www.simply-supper.com (http://www.simply-supper.com/)
www.familytimemeals.com (http://www.familytimemeals.com/)
www.meal-makers.net (http://www.meal-makers.net/)