Food Journal 7/14-7/20

[destiny's mom]

Sunday: DAY ONE!!!! Going Core for the next 7-8 days before the beach!
B: grits with cheese, fruit
S: fruit
L: salad and something.....not sure just yet
S: yogurt and fruit
D: ckn thighs with tomato wine sauce, cabbage, brown rice

[destiny's mom]

sorry, The Date Should Be From 7/13 -7/20...sunday To Sunday

[Melissa73]

I"m slipping Saturday in here for me since my week started on Saturday.

Saturday 7/12/08 - Daily pts 26 - Week 29

Breakfast - 1/2 c watermelon .5pts (25.5) ( 1 fruit)

Lunch - Plain spicey chicken sandwich (Wendy's) 10.5pts (15)
Plain Baked Potato - 4.5pts (11.5)
little bit of coke 2pts (9.5)

snack - fritoes 6pts (3.5)
3 chicken wings 6pts (-2.5)

Dinner - 1 hamburger on bun - 8pts b(-10.5)
1 bratwurst on bun - 10pts (-20.5)

snacks - chips - 4pts (-24.5)
1 small piece birthday cake 5pts ( -29.5)

LATE NIGHT - 6 piece chicken nugget - 6.5pts (-36)
large fry - 13pts (-49)
little bit of coke - 2pts (-51)

Exercise - none

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 35 +16
Wap's balance = 35

Ap's earned for the week = 0/40
Ap's used for the week = 0
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

NOT OP today!

OP DAYS 154/198

[Melissa73]

Today's a Good day!!!

Sunday 7/13/08 - Daily pts 26 - Week 29

Breakfast - Grapes 1pt (25) (2 fruit)

Lunch - ww bagel w/ ham 4pts (21)
FF chips 1pt ( 20)

snack - Watermelon 1pt ( 19) (2 fruit)
celery w/ peanut butter 2pts ( 17) (1 veggie)

Dinner - chicken and beef kabobs 8pts ( 9)
potatoes on the grill w/ 1/4 c FF cheese 4pts ( 5) (1 milk)
Salad 0 pts (2 veggie) (5)
Green beans w/ EVOO 2pts (3) (2 veggie) (2 oil)

snacks - HNC w/ skim milk 4pts (-1) (1 milk)

Exercise - GYM - 60 min (30 min high, 30 min mod) arc, elliptical, bike = 7aps
200 crunches = 1ap
TOTAL APS = 8aps

daily pts used = 26
Ap's earned = 8
Ap's used = 1
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 8/40
Ap's used for the week = 1
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X X X
Milk X X
Oils X X
Vitamin X

OP today, YAY! :bcb_up

OP DAYS 155/199

[WorkinMom]

Nikki - I'm back to core this week too. I just do better focusing on core foods. Less processed JUNK!
Monday
B~muesli (this batch is sooo yummy...blueberries, peaches and ff plain yogurt in it)
black decaf
Sn~plum
L~chicken breast (brought my George Formen grill to work), steamed cauliflower
Sn~watermelon
D~having dinner w/friends before our bike ride. She's make a super thin crust pizza. (UPDATE) She said the pizza was 3 pts a piece. They were small, very yummy pieces. I need to get that recipe! So, that AND, I had some PB 5 pts (was sooo hungry) and 1/3 of DD's ww, PB and honey sammich 3 pts? AND 1/2 herbalife pie 2 pts
I wish I could take some AP's out. I think that's why I was so hungry. But that's not the CORE program and, I guess, I need to be able to get more activity in w/out necessarily eating more. So, 10 WAP's gone.

Tuesday:
B~muesli and one boiled egg
black decaf and one decaf w/creamer .5 pts
L~Little Caesar's pizza (1 piece) and a pasta salad (someone brought them in to work and I had to transport DS on my lunchbreak so I grabbed and ran
Sn~rice krispie bar
D~hamburger gravy w/mashed potatoes
Sn~herbalife pie

core NOT GOING WELL back to flex today!!
Wednesday
B~southwestern CK on a biscuit (gave 1/2 biscuit to DS) 7 pts
sf latte 3 pts
L~chicken breast 5 pts
cauliflower w/omega three spread 1 pt
Sn~popcorn 1 pt, watermelon 1 pt
D~subway 6 pts (chicken breast, vegies, ww)
TOTAL 24 (I will stick to this today!)

THURSDAY
B~granola w/soy milk
Sn~TLC bar
L~BBQ chicken on grill, baked beans, watermelon, salads
D~1 1/2 pieces mexican lasagna (not necessarily WW friendly...I should try do figure out points)
and piece of dump cake
I told DH I was hoping our activity level made up for my evening food choices.

FRIDAY
B~granola cereal w/skim milk
sf vanilla latte
L~lunch meeting.....will be very careful and come back to report
Sn~watermelon
D~chicken stir fry

SATURDAY
B~oatmeal
L~DH's work picnic...I'll stick to vegetables and lean meats if possible or just sip on water and diet pops
Sn~TLC bar
D~not sure yet...will try to post this weekend and update

[destiny's mom]

B: oatmeal(made with old fashioned oats, ff milk, banana)(6pts)
L: sandwich, corn chips, salsa, 4 ginger snaps(9pts)
S: fruit(1pt)
D: leftovers(8pts)

[destiny's mom]

B: pb and jelly, green tea(made with 1tb natural pb, 1tb grape jelly, 2 slices ww bread)(5pts)
S: 1 peach, 2 plums(1pt)
L: 1/2 cup ww pasta, chicken,
S: 100 cal popcorn(1pt)