Food Journal 7/7-7/13

[ellen1954]

OK, I didn't see this on the list for this week and it is really important to me, so I'm starting it.

[ellen1954]

Monday, July 7, 2008
BREAKFAST 8.5
3/4 cup 2% cottage cheese 3.5
1 T. slivered almonds 1
skim latte 2
1/3 cup mandarin oranges 0.5
1/2 cup pineapple chunks 1.5
LUNCH 4
1 cup beef vegetable soup 2
1/4 cup strawberries 0
1/4 cup raspberries 0
light blackberry yogurt 1
DINNER 8.5
1 svg Layered Mexican chicken casserole 6
2 cups cooked broccoli 0.5
skim milk 2
SNACKS 2
O'coco's organic cinnamon chocolate crisps 2
**********************
Today’s points: 23/23
WPA points used today/available this week: 0/0
Activity points today/this week: 1/??
Fruits and vegetables: 8/8
Whole grains: corn tortilla
Water: 4/8
Milk: 3/3
Fish today/this week: 0/1
Healthy oils: maybe
M-V: Yes

[ellen1954]

And for tomorrow...

Tuesday, July 8, 2008
BREAKFAST 6
1 cup oatmeal 2
1 small apple 1
skim latte 2
1/2 med. banana 1
coffee 0
LUNCH 4.5
2 cups romaine lettuce 0
1 small tomato 0
1 Tbsp red onion 0
1 small peach 0.5
1 Tbsp homemade vinaigrette 2
3 oz tuna 2
DINNER 9
Chile-Lime tilapia 2
1 cup green beans 0
skim milk 2
1 svg au gratin potatoes 3
O'coco's crisps 2
SNACKS 2.5
vanilla yogurt 2
1/2 cup raspberries 0.5
**********************
Today’s points: 21.5/23
WPA points used today/available this week: 0.5/?
Activity points today/this week: /??
Fruits and vegetables: 8/8
Whole grains: oatmeal
Water: 6/8
Milk: 3/3
Fish today/this week: 1/2
Healthy oils: YES
M-V: Yes

[ellen1954]

Inquiring minds want to know: Why is juice packed pineapple (1 cup) 3 points and fresh pineapple (1 cup) 1 point???:bcb_confu

[WorkinMom]

Monday
I'm not going to break out this ugly day for you all. I counted it up and used 30 of my fp's. My week just started today!

Tuesday
B~banana 2 pts, lf cranberry scone from Caribou 8 pts , iced sf vanilla latte 3.5 pts, boiled egg 2 pts
L~canned venison 3 pts, peas 2 pts
Sn options~sf jello 0 pts, popcorn 2 pts
D~subway (ww, chicken breast, vegies) 6 pts
(dd made cookies...grrr) 5 pts

Wednesday
cookie 7.5 pts
B~granola w/soy milk 5 pts
sn~boiled egg and nectarine 3 pts
L~venison 3 pts, peas 2 pts
S~chicken stir fry w/brown rice 4 pts
need to earn an AP for supper...plan to bike for maybe 6 miles so shouldn't be a problem

Thursday
B~2 pcs oat bread toasted w/omega 3 spread and honey 5 pts
iced coffee 2.5 pts
L~venison 2 pts, peas 1 pt
Sn options~popcorn 2 pts, carrots 0 pts, edamame 1 pt?
D~large salad 1 pt and large water, lasagna (DH comes back today) have to figure out points

FP's GONE for the week!

[ellen1954]

Cammie--thanks for chiming in--I was worried it would be just me!

[ellen1954]

Wednesday, July 9, 2008
Had unfortunate encounter with Vanilla wafers...sigh
BREAKFAST 8
2 slices double fiber wheat bread 3
1 cup strawberries 0
skim latte 2
vanilla yogurt 2
2 tsp Brummel & Brown spread 1
coffee 0
LUNCH 3
1 cup blueberries 1
1/2 cup 2% cottage cheese 2
DINNER 7
1 cup whole wheat pasta 3
1/4 cup homemade tomato sauce 0.5
1 cup mixed greens 0
2 tsp olive oil 2.5
1 Tbsp vinaigrette 1
SNACKS 14!
1/2 oz cheddar 1.5
2 oz parmesan 5.5
light Eng. muffin 1
9 vanilla wafers 6
**********************
Today’s points: 32/23
WPA points used today/available this week: 4/31
Activity points today/this week: 5/5
Milk: 2/3
Fruits and vegetables: 4/8
Whole grains: wheat bread, muffin
Water: 6/8
Fish today/this week: 0/0
Healthy oils: YES
M-V: Yes

[destiny's mom]

Today: 22pts
B: raisin bran crunch w/ff milk(5pts)
S: mixed berries(1pt)
L: salad with ff dressing, cajun pinto beans(7pts)
S: popcorn(1pt)
D: salisbury steak, veggies and corn, brown rice(7pts)
lots of green tea for cramps and sodium flush!

[ellen1954]

Thursday, July 10, 2008
BREAKFAST 6
honey nut cheerios 2
1 cup berries 0.5
skim latte 2
skim milk 1.5
LUNCH 3.5
mixed greens 0
1 tbsp vinaigrette 1
chile-Lime tilapia 2
peach 0.5
DINNER 10
cheeseburger w/grilled onion + bun 6
corn salad 2
skim milk 2
green beans 0
SNACKS 11.5
almonds 4
12 vanilla wafers 7.5
**********************
Today’s points: 31/23
WPA points used today/available this week: 7/24
Activity points today/this week: 1/6
Milk: 3/3
Fruits and vegetables: 8/8
Whole grains: cereal
Water: 4/8
Fish today/this week: 0/0
Healthy oils: YES
M-V: Yes

[ellen1954]

Friday, July 11 2008
Had 2nd unfortunate encounter with Vanilla wafers...they are gone.
BREAKFAST 11.5
1 slice double fiber wheat bread 1
skim latte 2
peanut butter 2
vanilla wafers 6.5
LUNCH
DINNER
SNACKS
**********************
Today’s points: 11.5/23
WPA points used today/available this week: 7/24
Activity points today/this week: 4/10
Milk: 1/3
Fruits and vegetables: 0/8
Whole grains: wheat bread
Water: 0/8
Fish today/this week: 0/0
Healthy oils:
M-V: Yes