Food Journal 6/30-7/06

[destiny's mom]

Monday-24pts plus ALL APs
B: grits with chz, fruit(5pts)
S: peach and protein bar(3pts)
L: chicken, baked sweet potato, green beans(7pts)
S: popcorn(1pt)
D:8pts plus 6APs(will probably eat some broccoli and rice casserole with chicken in it for dinner, and some greens and 1 corn on the cob which is 11pts)

[Melissa73]

Saturday is my first day of the week so I like to start with Day 1.

Saturday 6/28/08 - Daily pts 26 - Week 27

FRIENDS WEDDING TODAY. DEFINITELY NOT OP!!
EATING FROM 2pm until 7pm!!

All I can say is OPEN BAR and CHOCOLATE FOUNTAIN!

Breakfast - plain multi grain bagel - 7pts ( 19)

Snack - cheese & crackers 6pts ( 13) (2 milk)
watermelon and grapes 2pts ( 11) (4 fruit)

Dinner - baked scrod 4pts ( 7)
green beans 0pts ( 1 veggie)
mashed potatoes 3pts ( 4)

snacks - Dessert Table / Chocolate fountain YIKES!!!
1 chocolate covered pretzel 2pts (2)
1 chocolate covered strawberry 1pt ( 1)
3 italian cookies 8pts ( -7)
1/2 brownie 4pts ( -11)
vanilla ice cream 5pts ( -16)

drinks - Open Bar for 6 hours - DOUBLE yikes!
6 malibu baybreezes x 3pts each = 18pts ( -34)
1 rum & coke 3pts ( -37)
2 regular cokes 6pts ( -43)
water w/ lemon

Exercise - NONE

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 35+
Wap's balance = 35

Ap's earned for the week = 0/40
Ap's used for the week = 0
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

DEFINATELY NOT OP TODAY!

OP DAYS 150/184

[Christen83]

MONDAY 6/30
CORE 0/35 wpa

B - oatmeal w/ strawberries
S - FF Yogurt w/ Strawberries
L - Salsa chicken w/ corn & spinach, Tbsp Cheese (1)
S - Plum
S - popcorn
D - eating out - tbd

WPA-1

[WorkinMom]

Monday
B~herbalife pie (I won a pie at our meeting yesterday by doing the best on our calorie quiz so I'll have 8 slices to eat this week. It's made from protein shake and supposed to be pretty well balanced. ? It was good....Hawaiian flavor.) 4 pts
black coffee
Sn~pie 4 pts
L~turkey pastrami and a banana 4 pts
Sn~carrots
D~turkey sausage, potatoes, carrots, onions fd in a touch of evoo. 5 pts, green beans 0 pts, skim milk 1 pt
Sn~pie 4 pts


I think I'd better count points instead of doing CORE this week because of that pie.

TUESDAY
B~pie 4 pts, decaf w/creamer and sf davinci .5 pt
Sn~yogurt 2 pts
L~2 boiled eggs 4 pts, carrots 0 pts and pie 4 pts
Sn~crystal lite 0 pts
D~whopper junior no mayo 6.5 pts and small onion ring 3.5 pts (had to eat on the run because of signing up for the Go 100 challenge and biking right afterward)
Sn~natural PB 8 pts and totinos pizza 5 pts (was so hungry after my ride EEK)
Total pts 37.5 GULP less AP's 4 and daily pts allowance of 24 = 9.5 flex pts used

Wednesday
B~herbalife protein shake w/soy milk - cafe latte YUM 3 pts
Sn~banana 2 pts
L~natural PB on WW bread (2 slices) 6 pts
cherry coke zero 0 pts
Sn~PB on WW (1 slice) 3 pts, carrots 0 pts, popcorn 2 pts
D~tator tot hotdish (WW recipe) 8 pts, salad w/rasp vin 1 pt
used 1 AP..earned 4

Thursday
B~2 pcs english muffin bread toasted w/omega 3 spread 3 pts
decaf w/creamer 1 pt
boiled egg 2 pts
L~cottage cheese w/sf pistachio pudding and ff whipped toppings 3 pts, southwestern chicken McD's 8 pts, sf iced latte McD's 2 pts
ARRRGH Hungry so had some natural PB hoping the protein would take the edge off 4 pts and 2 dark chocolates 1 pt
That's all my points for the day. I'll have to earn AP's and or dip into my flex pts for supper. I'm thinking I'm getting hungrier from working out. Kind of a bummer.

fp's used 9.5 fp's left 25.5

[ellen1954]

Monday, June 30, 2008
Breakfast 4
oatmeal 2
1/2 cup raspberries 0
skim latte 2
Lunch
WW salmon, spinach & tomatoes 4
1/2 cup carrots 0
peach 1
Dinner

Snacks

**********************
Today’s points: 9/23
WPA points used today/available this week:
Activity points today/this week: 0
Fruits and vegetables: 3/6
Whole grains: oatmeal
Water: 5/8
Milk: 1
Fish today/this week: 1/2
Healthy oils:
M-V: Yes

Working back into the plan. Know I should have planned better, but didn't. Will just have to make good choices. Tonight, dinner at the ballpark bcb_sad Definitely have to make good choices...

[Melissa73]

Sunday 6/29/08 - Daily pts 26 - Week 27

Breakfast - Honey Nut Chex w/ skim milk 5pts ( 21) (1 milk)

Snack - Went Strawberry picking
1c strawberries 1pt (20) (2 fruit)
few RF cheezits 1pt ( 19)
Dinner - 4pt burger on a regular bun 6pts ( 13)
2 corn on cob w/ ICBINB spray 2pts ( 11) (2 veggie)
Salad w/ spicy beef 4pts (7) (2 veggie)
1/4 hot dog no bun 2pts ( 5)

snacks - gummy candies 4pts ( 1)
Oat Crunch Cheerios w/ skim milk 4pts ( -3)

Exercise - 200 crunches 1ap ; 30 min C25k week 2 = 2aps
total aps = 3

daily pts used = 26
Ap's earned = 3
Ap's used = 3
WaP's used = 0
Wap's balance = 35

Ap's earned for the week = 3/40
Ap's used for the week = 3
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

YAY, POP today! :bcb_up


OP DAYS 151/185

[Melissa73]

Monday 6/30/08 - Daily pts 26 - Week 27

Breakfast - 1c strawberries 1pt ( 25) (2 fruit)

Lunch - 1c (+ a little more) sushi rice 4pts ( 21)
4oz beef 4pts ( 17)
Salad 0pts (2 veggies)

Dinner - pork cube steak 5pts ( 12)
smashed potatoes 3pts (9)
1c Fresh Green beans w/ EVOO 2pts ( 7) (2 veggies) (2 oils)

snacks - WW Fudgicle 1pt (6)
Nature Valley Cereal w/ skim milk 5pts (1) (1 milk)
100 cal pack cookies 2pts (-1)
1c skim milk 2pts (-3) (1 milk)
FF chips 2pts ( -5)
skittles 1pt (-6)
twizzlers 3pts ( -9)

Exercise - Gym - (45 min high, 30 min mod) 45 min H.I. cardio , 30 min weights(back & bi's), 200 crunches = 9aps

daily pts used = 26
Ap's earned = 9
Ap's used = 9
WaP's used = 0
Wap's balance = 35

Ap's earned for the week = 12/40
Ap's used for the week = 12
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

YAY, OP today & Got in all my Healthy 8's :bcb_up

OP DAYS 152/186

[destiny's mom]

Sorry for posting ahead, but I just have to do it to stay on track

22pts plus All Aps
B: oatmeal(6pts)-done!(1 c.ff milk, 1/2 cup oatmeal, 1 banana)
S: fruit, protein bar(3pt)
L: smart ones and veggies, and fruit(6pts)
S: popcorn(1pt)
D: Spaghetti(6 plus 6 APs)-1 c.ww pasta, 1/2c. meatsauce, veggies, bread=12pts

[Christen83]

TUESDAY 7/1
CORE - 31/35 WPA

B - Oatmeal w/ berries, skim milk, 2 eggs (d,f/v)
S - Banana (f/v)
L - Grilled Veggie Sub (8) (2f/v, .5d)
S - Popcorn
D - Core burbon Chicken or Hamburgers, skim milk

[ellen1954]

Tuesday, July 1, 2008
Breakfast 5
oatmeal 2
2 T. dried cranberries 1
skim latte 2
Lunch
vegetable soup 2/3 cup 0
1/4 cup cooked macaroni 1
light peach yogurt 1
Baked chips 2
Dinner
chicken breast 3
whole wheat pasta w/pesto 6
tomato salad/mozzarella/olive oil 1
skim milk 2
Snacks
4 wheat thins 2
1/2 oz brie 1.5
gingersnaps 3
**********************
Today’s points: 27.5/23
WPA points used today/available this week: 2.5/32.5
Activity points today/this week: 2
Fruits and vegetables: 3/6
Whole grains: oatmeal, whole wheat pasta
Water: 6/8
Milk: 3
Fish today/this week: 0/1
Healthy oils: yes
M-V: Yes

Yesterday turned out not so well--Ballpark food, no matter how throughtful you try to be, just doesn't cut it. So, no WPA left for me today; new week starts tomorrow.

[Melissa73]

Tuesday 7/1/08 - Daily pts 26 - Week 27

Breakfast - Nothing

Lunch - Whole Grain supreme pizza lean pocket 4pts ( 22) (1 milk)

snack - 1c water melon 1pt ( 21) (2 fruit)
few doritoes 3pt (18)Dinner - chicken stir fry w/ snow peas, mushrooms, shallots, and green & red peppers 4pts (14)
(3 veggies) (2 oils)
1c Sushi rice 5pts ( 9)
Salad 0pts ( 9) (2 veggie)

snacks - Honey Nut Chex w/ skim milk 5pts (4) (1 milk)
twizzlers 3pts (1)
few pretzel sticks 1pt ( 0)

Exercise - Gym - (45 min high, 45 min mod) 60 cardio (arc, elliptical, bike) 30 min weights(chest & tri's), 200 crunches =10 aps & 30 min c25k week 2 = 3aps / TOTAL 13aps

daily pts used = 26
Ap's earned = 13
Ap's used = 0
WaP's used = 0
Wap's balance = 35

Ap's earned for the week = 25/40
Ap's used for the week = 12
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X
Milk X X
Oils X X
Vitamin X

YAY, OP today :bcb_up

OP DAYS 153/187

[Melissa73]

Wednesday 7/2/08 - Daily pts 26 - Week 27

Breakfast - 1c watermelon 1pt ( 25) (2 fruit)

Lunch - 1/2 chicken stir fry pocket 3pts ( 22)
Baked Lays 2pts ( 20)
whole grain lean pocket pizza 4pts ( 16) (1 milk)
coke 2pts ( 14)

snack - cookie 3pts ( 11)
twizzlers 3pts ( 8)
watermelon 1.5pt ( 6.5) (3 fruit)

Dinner - steak 4pts (2.5)
sushi rice 2pts (.5)

snacks - FF chips 2pts ( -1.5)
oat crunch cheerios w/ skim milk 3pts ( -4.5) (1 milk)
100 cal cookies 2pts ( -6.5)

Some extra twizzlers and baked tostitoes at like midnight GRRRR!

Exercise - Gym - (30 min high, 30 min mod) 50 min cardio / 10 min ABS = 7 aps

daily pts used = 26
Ap's earned = 7
Ap's used = 7
WaP's used = 0
Wap's balance = 35

Ap's earned for the week = 32/40
Ap's used for the week = 19
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

NOT OP today

OP DAYS 153/188

[destiny's mom]

Today: 22pts
B: 2 slices of toast, 1 tbs peanut butter, apple(4pts)
S: protein bar and fruit(3pts)
L: 4pt smart ones and green beans, sweet potato(7pts)
S: popcorn(1pt)
D: spaghetti and broccoli(7pts)

[Melissa73]

Thursday 7/3/08 - Daily pts 26 - Week 27

Breakfast - none, woke up late! :bcb_blush

Lunch - Salad 0pts ( 2 veggie)
margarhita pizza lean cuisine 7pts ( 19) (1 milk) ( 1 veggie)

snack - twizzlers 2pts ( 17)
1c fruit 1pt (16) ( 2 fruit)
Gold fish 3pts (13)

Dinner - Pork chops 6.5 pts (6.5)
1.5 Fresh Green Beans w/ EVOO 2pts (4.5) (2 oils) ( 3 veggie)
SMashed potatoes 3pts (1.5)

snacks - Honey Nut cheerios w/ skim milk 4pts (-2.5) (1 milk)
swedish fish 3pts ( -5.5)

Exercise - 30 min c25k week 2 = 4aps
200 crunches = 1ap
30 min dancing - making up a routine for theater camp audtions - 1ap
TOTAL = 6aps

daily pts used = 26
Ap's earned = 6
Ap's used = 5.5
WaP's used = 0
Wap's balance = 35

Ap's earned for the week = 38/40
Ap's used for the week = 24.5
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X X
Milk X X
Oils X X
Vitamin X

OP today, YAY! :bcb_bravo

OP DAYS 154/189