Journal Thread 6/23 - 6/29

[Melissa73]

Saturday 6/21/08 - Daily pts 26 - Week 26

Breakfast - multigrain bagel plan 7.5pts ( 18.5)

Lunch - Burger w/ fries 22pts (-3.5)

Dinner - Bread 3pts ( -6.5)
garden salad 0pts ( -6.5)
side of ziti - 5.5pts (-12)
haddock - 6pts (-18)

Snack - caramel popcorn - 12pts ( -30)
choc pretzel - 4pts (-34)

Exercise - WW pedometer - walking at beach all day 11miles - 10aps

daily pts used = 26
Ap's earned = 10
Ap's used = 10
WaP's used = 24
Wap's balance = 11

Ap's earned for the week = 10/40
Ap's used for the week = 10
wap's used for the week = 24/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

147 Days OP! :bcb_up

[Melissa73]

Sunday 6/22/08 - Daily pts 26 - Week 26

Breakfast - 3 pieces bacon - 3pts (23)
orange juice 2pts (21)
pancakes - 11pts (10)

Lunch / Dinner - coke - 3pts (7)
4 slices pepp/hamburg pizza (thin crust) - 20pts ( -13)

Snacks - smores - 8pts ( -21)
doritoes - ?
caramelo - ?

Exercise - 100 crunches & stretching 8am
8:30am - c25k walk/jog intervals 30 min
6 miles walking on beach and on boardwalk per WW pedometer
Total aps - 6

daily pts used = 26
Ap's earned = 6
Ap's used = 6
WaP's used = 11
Wap's balance = 0

Ap's earned for the week = 16/40
Ap's used for the week = 16
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

DEFINIITELY NOT OP!!

Would have been safe if it wasn't for snacking on candy and doritoes while driving home. Moment of weakness...that's the only thing that threw me off today! UGH!!! I don't know how many points those snacks were, I just know that I clearly went over my points today! :bcb_mad2 Looks like it's up and to the gym in the A.M. tomorrow! :bcb_up

[Christen83]

MONDAY 6/23
CORE

B - 2 boiled eggs, oatmeal w/ banana
S - Applesauce
L - Core sloppy Joe w/ Core-n bread & spinach
S - Carrots
D - TBD

[destiny's mom]

Today: 22pts plus All APs(if needed)
B: 2 bran muffins, 1 peach, water, vitamins(4pts)
S: ff yogurt and grapes(1pt)
L: Chili and veggie(6pts)
S: 2 plums(1pt)
D: pork chop, 1/2 cup squash casserole, cabbage(8pts)
S: protein bar(3pts)

[WorkinMom]

Doing Core w/focus on getting more protein.

MONDAY
B~banana w/natural peanut butter (PB is not core, right so 3 pts)
decaf coffee BLACK
L~sweet and spicy tuna w/black beans, tomatoes, corn and celery
leftover zuchinni (tad of butter .5 pt)
Sn options~protein bar 3 pts, all bran crackers 1 pt, laughing cow cheese, apple
D~ large salad, spaghetti w/white pasta (DH cooked so we could eat before our bike ride..I ate just a small serving) 6 pts

Used too many WPA's today. Will have to be careful the rest of the week!

TUESDAY
B~oatmeal w/healthy oil, banana, scrambled eggs, black decaf
L~tuna, black beans, tomatoes, corn, celery, four dark chocolates 2 pts & 4 all bran crackers .5
Sn~ steamed edamame w/healthy oil, diet pop (anyone tried that edamame stuff? it's actually quite good!!!)
D~cottage cheese w/pineapple, celery w/natural PB and a whole wheat biscuit
Sn~skim milk

WEDNESDAY
B~ff plain yogurt, strawberries and a sprinkling of splenda, black decaf
L~the last of the tuna stuff - tuna, black beans, corn, celery, tomatoes
Sn~popcorn, orange, laughing cow w/all bran crackers
D~maybe I'll finally have my hamburger wrapped in lettuce, baked sweet potato, salad

THURSDAY
B~banana and natural PB
L~ww pita w/lean meat and vegies from new pita place
Sn~all bran crackers w/laughing cow cheese, mandarin oranges, popcorn, grape tomatoes



used 26 of WPA's?
9 left till Monday

[Melissa73]

Monday 6/23/08 - Daily pts 26 - Week 26

Breakfast - none, woke up at 10:30am, wasn't hungry!

Lunch - Noon - 2 grilled cheese (4 slices light bread, 2 tsp EVOO, 2 slices FF cheese) 6pts (20) ( 2 milk) (2 oil)
FF chips 1pt ( 19)

Snacks - Salad 0pts ( 1 veg)
1.5c watermelon 1.5pts ( 17.5) (3 fruit)

Dinner - Salad 0pts ( 1 veg)
6oz pot roast 6pts ( 11.5)
boiled potato 4pts ( 7.5)
garlic bread 3pts ( 4.5)
1/2 cookie 1.5pts ( 3)

snack - WW fudgicle 1pt ( 2)
Lean Cuisine pizza 6pts ( -4) (1 milk) (1 veggie)
corn nuts 3pts ( -7)
watermelon 1pt (-8)
2 - 100 cal packs 4pts ( -11)
BBQ chips 5pts ( -16)

Exercise - GYM - 30 min high intensity cardio (arc trainer) 5aps
45 min weights (chest, triceps, back, biceps, thighs) 3aps
200 crunches and other ab exercises 1ap
TOTAL APS = 9aps

daily pts used = 26
Ap's earned = 9
Ap's used = 9
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 25/40
Ap's used for the week = 25
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X X
Oils X X
Vitamin X

Not OP, over by 7pts!

[destiny's mom]

Tuesday: 22pts plus All APs(if needed)
B: grits with cheese, cantaloupe(5pts)
L: salad with chicken salad, ff catalina(5pts)
S: popcorn(1pt)
D: meatloaf, mashed potatoes, sweet peas(9pts)
S: 1/4c ff ice cream, 1 sugar cone(1pt)
S: muffin(2pts)

[Melissa73]

Tuesday 6/24/08 - Daily pts 26 - Week 26

Breakfast - noon - 1 egg, 1 lite English Muffin, 2 tsp EVOO, 2 turkey sausage = 7pts ( 19) (2 oil)

Snack - 1 c watermelon 1pt (18) ( 2 fruit)
1 yogurt 3pts (15) (1 milk)
1 cookie 3pt ( 12)

Lunch - Salad 0pts ( 2 veg)
2 pieces of fried bologna 2pts ( 10)

Dinner - chicken Sandwiches 8pts (2)
little rice 2pts ( 0)

Snacks - WW fudgicle 1pt (-1)
1/2 bacardi razz 2pts ( -3)
pretzels 3pts ( -6)
1 cookie 3pts ( -9)

Exercise - 40 min walk = 3aps / 20 min jog = 3aps
TOTAL = 6aps

daily pts used = 26
Ap's earned = 6
Ap's used = 6
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 31/40
Ap's used for the week = 31
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X
Milk X X
Oils X X
Vitamin X

NOT OP, 3pts over

OP DAYS 147/180

[destiny's mom]

Wednesday:22pts plus ALL APs
B: 1 muffin, banana, water(3pts)
S: protein bar, fruit(4pts)
L: chicken sandwich no butter, large fruit cup(9pts)
S:watermelon(1pt)
D: barbecue and cabbage(7pts)

over pts by 2
7APs scheduled

[Christen83]

WEDNESDAY 6/25
CORE

B - 2 boiled eggs, oatmeal w/ banana
S - FF Plain Yogurt
L - Chili w/ spinach & Core-n Bread
S - Carrots
D - Burbon Chicken w/ Brocolli & CousCous

[Melissa73]

Wednesday 6/25/08 - Daily pts 26 - Week 26

Breakfast - Watermelon 1c 1pt ( 25) (2 fruit)

Snack - WW choc chip cookie 1pt ( 24)
pretzel sticks 2pts ( 22)

Lunch - Salad 0pts ( 2 veg)
Lean Cuisine Margarhita Pizza 7pts ( 15) (1 veg) (1 milk)

Dinner - Homemade light meat loaf 6pts (9)
baked potato 3pts (6)
Salad 0pts ( 2 veg)

Snacks - HNChex w/ skim milk 5pts (1) (1 milk)
skinny cow ice cream sandwich 2pts ( -1)
pretzels 4pts ( -5)
2 WW candy 2pts (-7)


Exercise - GYM - 30 min high intensity arc trainer, 40 min weights and abs = 8aps


daily pts used = 26
Ap's earned = 8
Ap's used = 7
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 39/40
Ap's used for the week = 38
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X
Milk X X
Oils X X
Vitamin X

YAY, OP TODAY :bcb_bravo

OP DAYS 148/181

[Christen83]

THURSDAY 6/26
CORE

B - Oatmeal w/ strawberries, 2 eggs, skim milk (d, f/v)
S - Applesauce (f/v)
L - Burbon Chicken w/ Spinach & CousCous (2f/v, o)
S - Carrots (f/v)
D - Meatloaf w/ Potatoes, green beans, Skim Milk (d, o, f/v)

[destiny's mom]

B: 2 bran muffins(4pts)
S: watermelon(1pt)
L: salad with chicken salad, smart ones quesidilla(8pts)
S: cantaloupe(1pt)
D: chicken breast, veggie, fruit(8pts)

[Melissa73]

Thursday 6/26/08 - Daily pts 26 - Week 26

Breakfast - 1 cookie & 1/4 French Toast 4pts ( 22)

Snack - 2c watermelon 2pts ( 20) (4 fruit)

Dinner - Salad 0pts ( 2 veggie)
Not sure what's for dinner yet

Snacks - Oat crunch cheerios w/ skim milk 3pts (1 milk)

Exercise - GYM - Arc and Treadmill, weights and abs (45 min High, 45 min moderate) = 10aps

daily pts used = 26
Ap's earned = 8
Ap's used = 7
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 39/40
Ap's used for the week = 38
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

YAY, OP TODAY :bcb_bravo

OP DAYS 149/182

[Melissa73]

OOoops mistake..sorry!

[destiny's mom]

Friday:37pts DON'T USE APs

B: 2 kashi waffles sf syrup, grapes(4pts)
L: salad with smart ones quesadilla(5pts)
S: watermelon(1pt)
D: CiCi's pizza with the family(will be back later to figure out the points and plan the whole meal)-(27pts) I will be having a huge salad to start off the meal with ff dressing, no pasta, some pepperoni pizza and garlic bread, lots of water.

Saturday: 22pts NO APS scheduled
B: grits with cheese, fruit(5pts)
S: protein bar(3pts)
L: salad with chicken salad(5pts)
S: fruit(1pt)
D: 8pts

Sunday: 27pts USE 1/2 APs(4 scheduled)
B: grits with chz, 1/2 cup grapes(4pts)
S: fruit(1pt)
L: Turkey sandwich, light chips, fruit(5pts)
S: protein bar and fruit(4pts)
D: citrus chicken, broccoli rice casserole, broccoli(14pts)