Food Journal 6/16-6/22

[destiny's mom]

Monday 22pts plus All APs
B: oatmeal(4pts)
S: watermelon(1pt)
L: 4oz chicken, 1/2 cupww pasta, 2tbs parmesan, 1tsp oil, veggies(8pts)
S: frozen grapes(1pt)
D: 4oz roast, cabbage, 1tsp oil(9pts)
S: Breyers Free ice cream(1/2 cup)(1pt)

Total-24pts

[Melissa73]

Well ladies, I've let you and myself down today with my eating. YUCK, YUCK, YUCK. I had a plan and didn't even stick to it one bit. Well I stuck to the lunch and the dinner, but had a million things in between. I had a wicked migraine and because of that had a coke and totally overate. I don't know why, but every time I get a migraine, I think that eating will make it go away, and it usually does. GO FIGURE!!! DAMN THINGS!!!! Anyway, today will be a better day. I did go to the gym and do a 45 min High Intensity cardio session. My heart rate was up in the 150's almost the entire time! EArned 8aps to offset my binge a little bit and used the rest of my waps...but still went over by alot of points.


Monday 6/16/08 ~ Target daily points 26 - Week 25

Breakfast - bagel w/ ICBINB 3pts ( 23)

snack - 1.5c watermelon 1.5pts ( 21.5) (3 fruit)

lunch -
salad 0pts ( 2 veggie)
lean pocket pizza 5pts ( 16.5) (1 milk)

Snacks - BAD< BAD< BAD
cheezits 8pts (8.5)
corn nuts 2pts (6.5)
coke 2pts ( 4.5)
1 smore 3pts ( 1.5)
hershey bar 5pts ( -6.5)
marshmallows 2pts ( -8.5)
graham crackers 2pts ( -10.5)
6 piece chicken nugget (-16.5)
small fry 6pts ( -22.5)
coke 2pts ( -24.5)

dinner - salad 0pts ( 2 veggie)
steak 6pts (-30.5) (1 oil)
baked potatoe 2pts ( -32.5)
green beans w/ EVOO 1pts (-33.5) (2 veggie) (1 oil)

Snack - baked tostitoes w/ FF cheese 5pts ( -38.5) (2 milk)

Exercise = 45 min high intensity cardio = 8aps

daily pts used = 26
Ap's earned = 5
Ap's used = 0
WaP's used = 0
Wap's balance = 12.5

Ap's earned for the week = 14/40
Ap's used for the week = 14
wap's used for the week = 22.5/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X X X
Milk X X X
Oils X X
Vitamin X

NOT OP AT ALL!!!

[Christen83]

MONDAY 6/16
CORE

B - Oatmeal w/ berries, 2 boiledd eggs
S - carrots
L - Salsa Chicken w/ CousCous & Corn
S - Strawberries & Blueberries
D - Chili
W - Core Protein Smoothie, granola (2)

Activity - Strength St3 B3

[GaPeach]

Breakfast- lean pocket- 3 pts

Lunch- Smartones sante fe chicken- 6 pts

Snack- latte- 1 pt
banana-2 pts

Dinner- Salad w/ chicken- 6 pts
few french fries from DH's plate!- 1 pt

Snack-WW Icecream- pts

[freetobethin]

Hey Abbie, I have just seen that you made goal! Yeah! Congratulations! :bcb_bravo:bcb_bravo:bcb_bravo:bcb_bravo:bcb_bravo :bcb_bravo

oh, I'm so excited for you. And you are still losing! What a BCB you are! :bcb_up

Keep up the great work!

[GaPeach]

TY Irene!!! We miss you around here but know you will be back with us regularly when you can. Stayed focused in the meantime and we will be here for you when you can get back!!!

[destiny's mom]

Tuesday-23points plus 1/2 APs
B: 2 bran muffins(made with wheat bran, raisins, ww flour) and 1 banana, green tea, water(5pts)
S: ff yogurt, grapes(2pts)
L: salad with 4oz chicken, ff catalina dressing, water(7pts)
S: ff popcorn(1pt)
D: brown rice and chicken stir fry and broccoli(9pts)
S: 1/2 cup Breyers free strawberry ice cream(1pt)

25pts for the day.

[Christen83]

TUESDAY 6/17
CORE

W - Necterine
B - Oatmeal w/ berries, 2 boiledd eggs, SKim Milk
S - carrots
L - Chili w/ couscous & spinach (oil)
S - FF Plain Yogurt w/ Strawberries
D - Burbon Chicken w/ CousCous, Brocolli
S - Blueberries


Activity - 2mile run - DONE!

[destiny's mom]

Wednesday: 23pts
B: bagel w/ 1 tsp pb, watermelon(6pts)
S: ff yogurt, grapes, (2pts)
L: salad with chicken salad, 1 tbsp ff catalina, (5pts)
S: 1 cup cereal 1/2 cup ff milk(4pts)
D: BBQ chicken, corn,brown rice, broccoli(8pts)

Total points-25pts

[Christen83]

WEDNESDAY 6/18
CORE

B - Oatmeal w/ banana, tsp brown sugar, 2 boiledd eggs, SKim Milk
S - carrots
L - Burbon Chicken w/ couscous & spinach (oil)
S - FF Plain Yogurt w/ blueberries
D - Hamburger w/ sauteed onions & mushrooms, potato
W - Protein Smoothie


Activity - Strength St3 A4

[Melissa73]

Tuesday 6/17/08 ~ Target daily points 26 - Week 25

NO IDEA - No Journaling, after school end of the year party, 4 margaritas and ate whatever. Too tipsy to care. NOT GOOD!


Exercise = none

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 14/40
Ap's used for the week = 14
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

NOT OP AT ALL!!!

[Melissa73]

Wednesday 6/18/08 ~ Target daily points 26 - Week 25

Last Day of School!

Breakfast - none

snack - cookies - 8pts ( 18)
Watermelon 1.5pt ( 16.5) (3 fruit)

lunch - 1 hamburger 6pts ( 10.5)

snack - quesadillas - 10pts ( .5) (2 milk) (1 veggie)

dinner - 1 stick chicken terriyaki 6pts ( -5.5)
1/2 c sushi rice 1.5pts (-7)
spring rolls (2 veggie) 8pts ( -15)
scorpion bowl for 2 10pts ( -25)

Exercise = 45 min high intensity cardio (arc trainer, elliptical, jogging on treadmill) 15 min more moderate cardio and 30 min weights ( abs, triceps, chest) = 10aps

daily pts used = 26
Ap's earned = 10
Ap's used = 10
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 24/40
Ap's used for the week = 24
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

NOT OP Over 15pts due mostly to drinking! :bcb_mad2

[Melissa73]

Thursday 6/19/08 ~ Target daily points 26 - Week 25

Breakfast - none, slept until noon :bcb_blush

brunch - 1/2 turkey sandwich w/ lettuce on honey wheat 4pts ( 22)
baked lays 3pts ( 19)

lunch - left over terriyaki chicken 6pts ( 13)
sushi rice 3pts ( 10)

snack - WW cookie 1pt ( 9)
carrots and celery 0pts ( 1 veggie)

dinner - Salad 0pts ( 2 veggie)
pork chop 6pts ( 3)
very little rice 1pt ( 2)
corn 1pt ( 1) (1 veggie)
Green beans w/ EVOO 1pts (0) (1 oil)


snack - watermelon 1pt (-1) (2 fruit)
HNC w/ skim milk 4pts (-5) (1 milk)

Exercise = 45 min moderate gym workout (15 min bike, 30 min 200 situps, back, biceps, shoulders) = 3aps
15 min bike ride = 1ap
30 min walk = 2aps

daily pts used = 26
Ap's earned = 6
Ap's used = 5
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 30/40
Ap's used for the week = 29
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

145 Days OP!

[GaPeach]

Not my best day ever...

Breakfast- lean pocket- 3 pts

Snack- Latte- 1
coffee cake- 6

Lunch- turkey sub- 4

Snack- latte- 2

Dinner- smartones- 6
crackers- 1

I am at 23 pts right now and I will have to have some sort of snack before bed. Will keep the snack to 2 pts or less. 21 pts is my daily goal so I will have to use a few WPA's.

[Christen83]

FRIDAY 6/20
CORE

B - Oatmeal, tsp brown sugar, 2 boiledd eggs, SKim Milk
S - carrots
L - tbd
D - Balsamic Chicken, Brocolli
W - Protein Smoothie


Activity - Strength St3 B4

[Melissa73]

Friday 6/20/08 ~ Target daily points 26 - Week 25

Breakfast - Honey Nut Cheerios w/ skim milk 4pts ( 22) (1 milk)

lunch - 1 slice ham, small lenders bagel, ICBINB spray 4pts ( 18)
2c watermelon 2pts ( 16) (4 fruit)

snack - salad w/ a few croutons 1pt ( 15) (2 veggie)
apple 1pt ( 14) (1 fruit)

dinner - fresh cod 5pts ( 10)
sushi rice 3pts ( 7)
green beans 0pts ( 1 veggie)

snack - popcorn 2/ EVOO 3pts ( 4) (2 oil)
HNC w/ skim milk 4pts (0) ( 1 milk)

Exercise = 1 hour cardio (40 min high, 20 min moderate) 10 min doing 200 situps/stretching = 9aps

daily pts used = 26
Ap's earned = 9
Ap's used = 0
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 39/40
Ap's used for the week = 29
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X X
Milk X X
Oils X X
Vitamin X

146 Days OP! :bcb_up

[destiny's mom]

Today: 34pts NO APS
B: bagel with pb, fruit(6pts)
S: protein bar(3pts)
L: chicken thigh andleg no skin, 1/2 cup corn, cabbage(5pts)
D: 4 stuffed shells, garlic bread, broccoli(16pts)
S: 1/2 cup ice cream and cone(4pts)

Saturday:25pts REST DAY
B: 2 kashi waffles, 1 ww oatmeal raisin cookie(4pts)
S: ff yogurt and strawberries(2pts)
L: chicken and cabbage(4pts)
S: fruit(1pt)
D: leftovers, broccoli and no bread(12pts)


Sunday: 27pts 1/2 APs
B: 3 pancakes, sf syrup, 1 piece smoked sausage, fruit(7pts)
S: protein bar(3pts)
L: sandwich, light chips, fruit(5pts)
S: fruit(1pt)
D: apple/onion stuffed porkchop, vegetarian collards, peach blueberry cobbler(11pts)