Food Journal 6/9-6/15

[Christen83]

Let's try to get this thread hopping this week ;)

[Christen83]

MONDAY 6/9
CORE

B - 2 eggs, Oatmeal
S - FF Plain Yogurt w/ Raspberries
L - Core Sloppy Joe w/ Core-n Bread
S - Unsweetened Applesauce
S - Banana
PreWorkout - Banana Peach Smoothie w/ FF Yogurt
PostWorkout - NewWhy Protein (4)
D - Core Burbon Chicken w/ Whole Wheat CousCous

Activity : Strength St3 B2 5ap Zumba??

[Melissa73]

Monday 6/9/08 ~ Target daily points 26 - Week 24

Breakfast - none

snack - FF chips 1pt (25)
granola bar 4pts ( 21)
juice 2pts ( 19)

lunch
4oz beef 4pts ( 15)
potato (only 2 bites) 1pt (14)

snacks - frozen mini milky ways 3pts ( 11)
FF chips 1pt ( 10)
M & M's 2pts ( 8)

dinner - 1c sushi rice 3pts (5)
2oz pork chop 2pts (3)
turkey burger w/ lite bun 3pts ( 0)
salad 0pts ( 2 veggie)

snack - 2c watermelon 2pts ( -2)
honey nut cheerios w/ skim milk 3pts (-5)
pita chips 12pts ( -17)

Exercise = field day at school (dancing, relays, sweating in 98 degree weather all day) aps = 6aps

daily pts used = 26
Ap's earned = 6
Ap's used = 6
WaP's used = 11
Wap's balance = 11.5

Ap's earned for the week = 28/40
Ap's used for the week = 28
wap's used for the week = 23.5/35

Healthy 8's
Water X X X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

142 days OP!! :bcb_up

[GaPeach]

Breakfast- egg beaters- 1 pt
grits w/ butter- 4 pts
2 slices dry wheat toast w/ sugar free jam- 2 pts

Snacks- 1 cup grapes- 1 pt
1 cup watermelon- 1 pt

Dinner- Michealina's enchilada bake- 6 pts

Snack- Milkshake- 4 pts
banana- 2 pts

Total- 21 pts

[Christen83]

TUESDAY 6/10
CORE

B - 2 eggs, Oatmeal w/ strawberries
S - FF Plain Yogurt w/ Raspberries
L - Burbon Chicken w/ CousCous & Brocolli, spinach & oil
S - Carrots
S - Tuna w/ Brocolli
D - Core Meatloaf, Green Beans, skim milk

Activity : cardio intervals

[Melissa73]

Tuesday 6/10/08 ~ Target daily points 26 - Week 24

Breakfast - Oat crunch cheerios w/ skim milk 2pts ( 24) (1 milk)
3/4 corn muffin - 3.5pts ( 21.5)
spiral ham 4pts ( 17.5)
1/2 bagel - 3.5pts ( 14)

snack - FF chips 1pt (13)

lunch
salad - 0pts ( 2 veggie)
lean cuisine pizza 6pts ( 7)

snacks - frozen mini milky way 1pt ( 6)
2c watermelon 2pts ( 4) - (4 fruit)

dinner - 1c sushi rice 3pts (1)
6oz beef -5)

snack - pita chips 6.5pts ( -11.5)
pepsi 3pts ( -14.5)
chips 5pts ( -19.5)

Exercise = none

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 11.5
Wap's balance = 0

Ap's earned for the week = 28/40
Ap's used for the week = 28
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

OVer by 8pts - NOT OP!! :-(

[GaPeach]

Breakfast- 2 slices toast w/ cream cheese- 3 pts
1 cup grapes- 1 pt

Snack- Latte- 1 pt

Lunch- roast beef sub- 7 pts

Dinner- steak and shake burger- 6 pts
side salad- 1 pt

Snacks- latte- 1 pt
grapes- 1 pt

[Christen83]

WEDNESDAY 6/11
CORE

B - 2 eggs, Oatmeal w/ blueberries
S - FF Plain Yogurt w/ blueberries
L - Burbon Chicken w/ CousCous & Brocolli, spinach
S - Carrots
S - Banana
D - Hamburger w/ sauteed onions & mushrooms, Potato fried in olive oil, Skim Milk, Ketchup
S - Banana, FF Plain Yogurt w/ blueberries

Activity : total slacker!

[destiny's mom]

Wednesday: 22pts
B: Core Oatmeal Pancakes, banana, sf syrup(4pts)-done!
S: 3 boiled egg whites,(1pt)-done!
L: Michelina and veggie, cantaloupe and grapes(6pts)-done!
S: popcorn(1pt)
D: chicken and ww pasta, veggies, parmesan chz, 2tsp oil(12pts)

Workout: Power 90 Sweat 1-2 and Ab ripper

[Melissa73]

Wednesday 6/11/08 ~ Target daily points 26 - Week 24

Breakfast - corn muffin 5pts ( 21)

snack - 1c watermelon (2 fruit) 2pts ( 19)

lunch
salad - 0pts ( 2 veggie)
left over rice and terriyaki beef 6pts ( 13)

dinner - Low point BBQ chicken pita pizza's 7pts ( 6) (2 milk)
pepsi 3pts ( 3)

Exercise = none

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 0
Wap's balance = 0

Ap's earned for the week = 28/40
Ap's used for the week = 28
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

143 Days OP :bcb_up

[destiny's mom]

Thursday: 22pts
B: bagel with pb, apple(6pts)
S: cantaloupe(1pt)
L: salad w/ff dressing, chicken breast, 1/2 wheat bun, (6pts)
S: small potato baked in oven(3pts)
D: chicken and rice casserole, broccoli(7pts)

[Christen83]

THURSDAY 6/12
CORE

B - 2 eggs, Oatmeal w/ blueberries
S - FF Plain Yogurt w/ blueberries
L - Burbon Chicken (oil) w/ CousCous, spinach
S - Carrots
D - Tuna Patties (oil), steamed Brocolli & Carrots, Skim Milk
W - Protein Smoothie (FF Plain Yogurt, Banana, Peaches, 2 Egg Whites, tsp FF/SF pudding mix)

Actvity : Strength St3 A3 (70 minutes)

[Dolphin Girl]

Thursday, 12 Jun

focus on CORE foods while counting points: target = 22 pts

B: oatmeal/wheat bran (2), FF milk (1), oil (1), blueberries (0), coffee + FF milk (4/22)
L: big salad (lots of veggies) (0), gilled chicken (3) oil & vinegar (1), FF cottage cheese (2), pear (1), diet cherry coke zero (0) (11/22)
S: WW yogurt (1), banana (1) (13/22)
D: roasted veggies (1), chicken sausage (4), FF milk (2) (20/22)

Activity: Ripped 1000

[destiny's mom]

Today: 30pts
B: oatmeal(6pts)-done!
S: cantaloupe(1pt)
L: Turkey Sandwich, salad w/ ff dressing, fruit(5pts)-done!
S: protein bar and grapes(3pts)
D: not sure(15pts)

[Christen83]

FRIDAY 6/13
CORE

B - 2 eggs, Oatmeal w/ tsp brown sugar
S - Banana
L - Talapia, broccoli & carrots
S - Carrots
D - Balsamic Chicken (oil) CousCous, veggies, Skim Milk
W - Protein Smoothie (FF Plain Yogurt, Banana, Peaches, 2 Egg Whites, tsp FF/SF pudding mix)

Actvity : Body Weight Matrix & Plank (3sets each)

[Christen83]

SATURDAY 6/14 (this is my treat day)
CORE

S - Banana, Skim Milk
L - Balsamic Chicken, CousCous (oil)
S - Ice Cream (3)
D - Core Sloppy Joe (oil), Core-n Bread, Milk
W - Protein & granola (5)
D - FF Plain Yogurt w/ Fresh Fruit

Actvity : Strength St3 B3 (5)

[GaPeach]

Todays plan (Sunday)

Breakfast- Bagel- 7 pts

Lunch- Boca burger- 1 pt
peach- 2 pts( not sure will need to look up if this is 1 or 2 pts)

Snack- Watermelon- 1 pt
Latte- 1 pt

Dinner- Steak- 7 pts
Salad- 1 pt

Snack- Fruit- 1 pt