Food Journal ~ 6/2 - 6/8

[Melissa73]

Come on ladies, let's get back to our journaling. You bite it, you write it!

[Christen83]

WEDNESDAY 6/4
Flex w/ lots of Core
23 Target pts
8/35 WPA remain

B - 2 boiled egg (4), Oatmeal (2) Skim Milk (2) (d)
S - WW Yogurt (1) (d)
L - Panera Strawberry Poppyseed Salad w/ Chicken (6) (3f/v)
S - Sunflower Seeds (4)
D - Core Chicken Fingers (4) Potato (3) (o, f/v)
W - Protein (4)

Activity : Strength St3 A2 5ap, Yoga 1ap
30pts-6AP= 24pts 1WPA

[Christen83]

THURSDAY 6/5
Flex w/ lots of Core
23 Target pts
8/35 WPA remain

B - 2 boiled egg (4), Oatmeal (2) Skim Milk (2) (d)
S - WW Yogurt (1) (d)
L - Spinach w/ core chicken Fingers (5)(2f/v, o)
S - applesauce (1)
S - Banana (2) (f/v)
D - Marinated Chicken Breast, Brocolli (5) (2f/v, o)
S - Frozen Yogurt (2)


Activity : aerobics (2)
24pts-2ap=22pts

[destiny's mom]

B: oatmeal(6pts)
S: Special K protein meal replacement bar(3pts)
L: beefaroni(made with ground turkey and ww noodles), salad with lite dressing(6pts)
S: popcorn,fruit(2pts)
D: Chicken, cajun pinto beans(7pts)

[Christen83]

FRIDAY 6/6
Flex w/ lots of Core
23 Target pts
8/35 WPA remain

B - 2 boiled egg (4), Oatmeal (2) Skim Milk (2) (d)
S - WW Yogurt (1) (d)
L - TBD
S - Banana (2) (f/v)
D - Brocolli, TBD


Activity : Morning Workout - 3ap, evening strength - 5ap, Intervals - 2ap
11pts-10ap=1pt remaining tbd