June 2008 Goals

[Melissa73]

Well ladies, It's about that time to come up with some new goals for June. Did you revisit your goals from May? How did you do? Summer is just around the corner, so don't lose sight of your goal and boost up that will power and motivation to reach that goal. Let's all post our goals for June and really stick to them! :bcb_up

[Melissa73]

JUNE Goals

1. Lose 6lbs and reach Onederland!

2. Earn 40aps weekly.

3. Focus on my healthy 8's. (F/V, Milk, Water and Oil especially)

4. Plan my menus! The more I plan the better I do.

5. Stay OP!

6. No eating after 9:30pm.

[Christen83]

Some simple goals this month to help me refocus

1 . Finish Strength Stage 3
2 . Get out in the mornings to run at least twice a week
3 . Plan my dinners every week
4 . Grocery shop once a week
5 . Focus on food quality more than quantity. (back on core 6/7)

[asharpbowler]

My June Goals!
1.Drink more water.
2.exercise 5 times a week.
3.journal more(I need to remember Bite it Write it.)
4.Dont over obsess about things that happen.
5.Quit obsessing about onederland I will get there in time.
6.Never give up!!!!

[GaPeach]

1. Lose 4 lbs
2. Work on strength training
3. Cardio at least 3 times a week
4. Visit the farmers market and use fresh veggies and fruit in menu
5. Start to plan some days of higher points, still managing weight

[Ga_girl]

My June Goals

1. Exercise at least 5 times per week
2. Drink more water
3. No eating after 8
4. Read Bob Green's Best Life Book
5. Focus more on getting in the healthy 8s
6. Limit the refined carbs & eat more whole foods

[destiny's mom]

My June Goals

1. Follow Power 90 workouts(6 days a week, one rest day)
2. Continue incorporating more Core into my menus.
3. Focus on getting in all of my healthy 8's
4. Fit into size 8's comfortably
5. Include an extra cardio workout 2 times a week.
6. Try at least one new recipe a week.

[Quiltin1]

I was gone so much this last month so my main goal is to get back on track!!!!!

1. Plan - plan - plan!
2. Drink my water
3. Focus on the Healthy Eight
4. Lose a pound a week!:bcbkickbu

[Christen83]

My Weekly Update

1 . Finish Strength Stage 3 - will be half way through after tonight's workout
2 . Get out in the mornings to run at least twice a week - Got up once for aerobics. No running :bcb_down
3 . Plan my dinners every week - Done
4 . Grocery shop once a week - plan to complete tonight
5 . Focus on food quality more than quantity. (back on core 6/7) - On Track for this!!!!

[Missilissa]

My June goals are:
1. Work out 5 days a week, earning 5 WAPS, I liked that; 5 for 5. More than yes!
2. Make sure I eat breakfast daily, I still need to accomplish this. Yes, I have been eating breakfast.
3. Fix my bike and start riding again. June 10 is my birthday and my DH is getting me a new bike because he knows it is one of my goals to start bike riding again.
4. Be a FIRM size 9, not a flabby one. A work in progress...
5. Start strength training and building muscle/losing fat. Gym, 4-5 days a week and power-walking on the odd days.
6. Win my own Losing Battle, for life. So far, so good.
7. Encourage others as much as I have been encouraged by you. I sure hope so.
Blessings,
Melissa

[Melissa73]

JUNE Goals

1. Lose 6lbs and reach Onederland! NOT YET!

2. Earn 40aps weekly. I'm almost there this week.

3. Focus on my healthy 8's. (F/V, Milk, Water and Oil especially) Still falling a little short here!

4. Plan my menus! The more I plan the better I do. Haven't had the chance to sit and plan. UGH!!

5. Stay OP! YES, doing this, this week!

6. No eating after 9:30pm. Still struggling with this, but getting better.

[Melissa73]

OKay, there are two weeks left in June. I'm going to try very hard to meet most of these goals, at least for the last two weeks.

JUNE Goals

1. Lose 6lbs and reach Onederland! Not yet!

2. Earn 40aps weekly. working hard on this currently 11/40 after two days.

3. Focus on my healthy 8's. (F/V, Milk, Water and Oil especially) Working hard this week on this one. Perfect healthy 8 day today! YIPEE!!

4. Plan my menus! The more I plan the better I do. planned all my dinners already and lunch will be planned the night before.

5. Stay OP! YES, doing this, this week! 2/7 days so far

6. No eating after 9:30pm. Working on this harder this week too!

[destiny's mom]

My June Goals

1. Follow Power 90 workouts(6 days a week, one rest day)-well, it was really not up to speed with what I was used to, so I have another routine that incorporates more and I still rotate this in.
2. Continue incorporating more Core into my menus.-I am definitely doing this as much as possible. Most of my breakfast, lunches and snacks are pretty much Core!
3. Focus on getting in all of my healthy 8's-gotta do better with this. I will restart my oils and vitamin tomorrow
4. Fit into size 8's comfortably-not quite...
5. Include an extra cardio workout 2 times a week.-with the new rotation that my coach has given me, I know I will be getting sufficient cardio.
6. Try at least one new recipe a week-I have been doing this..they haven't been that good for me, but that will change this week!

[Christen83]

My Weekly Update

1 . Finish Strength Stage 3 - 3 workouts left...but I think I do a couple extra workouts b/c I'm not feeling the progress in this stage.
2 . Get out in the mornings to run at least twice a week - Not happening....I'll focus on this this week
3 . Plan my dinners every week - Done
4 . Grocery shop once a week - Done!!
5 . Focus on food quality more than quantity. (back on core 6/7) - 100% On Track for this!!!!

[Missilissa]

My June goals are:
1. Work out 5 days a week, earning 5 WAPS, I liked that; 5 for 5. 0 for 5 this week, but I made it to the gym today. It's a new week and I am starting over.
2. Make sure I eat breakfast daily, I still need to accomplish this. Ditto, just about. I only ate breakfast 3 days, it's still not a life style for me, breakfast.
3. Fix my bike and start riding again. I got may bike, but I haven't rode it yet..
4. Be a FIRM size 9, not a flabby one. A work in progress...
5. Start strength training and building muscle/losing fat. Gym, 4-5 days a week and power-walking on the odd days. The same.
6. Win my own Losing Battle, for life. So far, so good.
7. Encourage others as much as I have been encouraged by you. I sure hope so.
Blessings,
Melissa

[Quiltin1]

I must add my #1 goal is to cut the carbs and sugars and get back to a healthy diabetic way of eating...... Judy has been bad!:bcb_down Time to change!!!

[WorkinMom]

JUNE GOALS:
1) Exercise at least six days a week. (I can make them up if I miss them.) I need to rev up!
2) Follow CORE plan w/added protein. Sugars and carbs are killing me. Literally!
3) Ignore my hunger pangs and follow my eating plan. I need to RETRAIN my body. It is NOT hungry as much as it thinks it is!! (I know this is not inline with core concepts but it is what I need to do for myself right now.
4) In order to do the above, I need to have a plan. I will plan my meals at least a day ahead AND, will do my best to have several healthy snack choices.

[Christen83]

My Weekly Update

1 . Finish Strength Stage 3 - Done
2 . Get out in the mornings to run at least twice a week - Did it once. This week should be better w/ DH's new morning work schedule
3 . Plan my dinners every week - Done
4 . Grocery shop once a week - Done!!
5 . Focus on food quality more than quantity. (back on core 6/7) - 100% On Track for this!!!!

[Melissa73]

JUNE Goals

1. Lose 6lbs and reach Onederland! Not yet!

2. Earn 40aps weekly. last week I got 39/40 sooo close, and this week, after today I will have 26/40, so I'll get my 40aps in this week for sure.

3. Focus on my healthy 8's. (F/V, Milk, Water and Oil especially) Working hard this week on this one. Perfect healthy 8 day today! YIPEE!!

4. Plan my menus! The more I plan the better I do. planned all my dinners already and planned my lunch and snacks today and will do this for the rest of the week.

5. Stay OP! YES, doing this for the rest of this week. AFter today I will have 2/7 and only 1 day not OP.

6. No eating after 9:30pm. Working on this hard this week too!

[Melissa73]

Since today is the last day of June I will reflect on the month and my goals and then I will create some July goals to work on starting tomorrow!

JUNE Goals

1. Lose 6lbs and reach Onederland! Only lost a disappointing 1lb for the month of JUNE!! :bcb_yuck:

2. Earn 40aps weekly. 3rd week of June I got 39/40 aps and then last week I got 53 aps earned so I've really got the aps under control and going strong in the exercise department.:bcb_up

3. Focus on my healthy 8's. (F/V, Milk, Water and Oil especially) I've been getting 5-6 out of 7 days OP for the last week or 2. :bcb_up

4. Plan my menus! The more I plan the better I do. planned all my dinners and planned my lunch and snacks the day before about 90% of the time. :bcb_up

5. Stay OP! 12 OP Days out of 30 :bcb_blush

6. No eating after 9:30pm. Still have to work on this but the last week in June, I've been making some great progress! :bcb_up

BRING ON JULY GOALS!!!

[Missilissa]

My June goals are:
1. Work out 5 days a week, earning 5 WAPS, I liked that; 5 for 5. 1 for 5 so far, this week has been exhausting in other ways and I have been doing yard work, I'm not sure how to count those points because I get winded, but is it from the heat?
2. Make sure I eat breakfast daily, I still need to accomplish this.
I am on day 8 or 9 straight, so far so good...
3. Fix my bike and start riding again. I got may bike, and I started riding it. It's funny how long it taks you to ride it in the first place but you instantly rmember how to ride it. I even have a great seat on it.
4. Be a FIRM size 9, not a flabby one. A continual work in progress...
5. Start strength training and building muscle/losing fat. I haven't been as consistent with this one. I made myself do some exercises last night because I havem't been to the gym this week yet, except to swim.
6. Win my own Losing Battle, for life. You can only go as far as you will allow yourself to go in the Battle of the Bulge.
7. Encourage others as much as I have been encouraged by you. I am trying.
Blessings,
Melissa