Food Journal 5/26-6/1

[destiny's mom]

B: grits with cheese, watermelon
S: ff yogurt, apple
L: lean beef patty with veggies
S: 94%ff popcorn
D: sweet and sour chicken, brown rice, veggies

[Melissa73]

My week starts on Saturday so I'm just posting my weekend in here to keep my week together!

Saturday 5/24/08 ~ Target daily points 26 - Week 22

Breakfast - none

Lunch - 99
Strawberry Lemonade 4pts ( 22)
Toasted Ravioli (shared with Bob) 8pts (14) (2 milk)
Salad 0pts ( 14) (2 veggies)
Turkey tips (shared with Bob) 2pts ( 12)
French Fries (about 6) 2pts ( 10)

dinner - Wedding
3 malibu bay breezes (3pts each) 9pts ( 1)
yankee pot roast 6pts ( -5)
green beans w/ EVOO 1pt ( -6) (1 veggie) (1 oil)
Salad 0pts (2 veggie)
potatoes 3pts (-9)
2 bites cake 4pts ( -13)


Exercise = dancing at the wedding = 2aps

daily pts used = 26
Ap's earned = 2
Ap's used = 2
WaP's used = 11
Wap's balance = 24

Ap's earned for the week = 2/40
Ap's used for the week = 2
wap's used for the week = 11/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

138 days OP!! :bcb_up

[Melissa73]

Sunday 5/25/08 ~ Target daily points 26 - Week 22

Breakfast - 2 go Lean KAshi waffles w/ ICBINB spray and 1tsp sugar 4pts ( 22)

Lunch - none

Snacks @ Full Monty
1/2 pepsi - 2pts ( 20)
Pita chips w/ sea salt - 18pts ( 2)
swedish fish - 9pts ( -7)

dinner -
pork tenderloin 6pts ( -13)
1.25c sushi rice 4pts ( -17)
corn on cob 1pt ( -18) (1 veggie)

Exercise = none

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 18
Wap's balance = 6

Ap's earned for the week = 2/40
Ap's used for the week = 2
wap's used for the week = 29/35

Healthy 8's
Water X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

139 days OP!! :bcb_up
NOT GOOD WITH HEALTHY 8's :bcb_down

[Melissa73]

Monday 5/26/08 ~ Target daily points 26 - Week 22


MEMORIAL DAY PICNIC

No Breakfast.

Just listing the food that I ate throughout the day. No actual meal time or anything. Just the food, amount and points.

empenadas - 16 = 8pts (18)
Salsa 3 servings - 0pts (3 veggies)
1pt hot dog in lite bun 2pts ( 16)
turkey burger w/ light bun and ketchup 6pts ( 10)
2 WW smores 8pts ( 2)
6 twizzlers 6pts ( -4)
2 wine coolers 10pts ( -14)
wheat thins 4pts ( -18)
laughing cow cheese 1pt ( -19) (2 milk)
turkey Kielbasa w/ BBQ sauce 3pts ( -22)
large salad 0pt ( 2 veggie)

Exercise = 30 min walk / 15 min bike ride = 2aps

daily pts used = 26
Ap's earned = 2
Ap's used = 2
WaP's used = 20
Wap's balance = -14

Ap's earned for the week = 4/40
Ap's used for the week = 4
wap's used for the week = 35/35

OVER BY 14 PTS TODAY! :bcb_down NOT OP!

Healthy 8's
Water X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

[GaPeach]

Breakfast- waffles w/ 2/3 small banana- 3 pts (2 f/v)

Snack- Latte- 2 pts (1 dairy)

Lunch- Smartones- 6 pts (1 f/v)

Dinner- 2 taco's- 6 pts (1 f/v)

Snack- milkshake w/ banana- 4 pts (2 f/v, 1 dairy)

Target pts- 21 used- 21
* No oils, all other 8's completed

[destiny's mom]

Tomorrow:
B: Core pancakes, banana,sf syrup
S: watermelon
L: salad with chicken, ff yogurt and apples
S: oatmeal and banana
D: not sure just yet....

[Christen83]

TUESDAY 5/27
Flex w/ lots of Core
23 Target pts
25/35 WPA remain

B - boiled egg (2), Skim Milk (2) (d), English Muffin (2)
S - Carrots (f/v)
L - Smartone (6), Spinach Salad w/ oil (1) (2f/v, o)
S - Popcorn (1)
S - Candy (3)
D - Skim Milk (2) (d), Chili (5) (2f/v, o)
W - Sm. Banana (1), Strawberry Pie (1)

Activity : 45min furniture moving 3ap
26pts-3ap = 23pts

[Christen83]

WEDNESDAY 5/28
Flex w/ lots of Core
23 Target pts
25/35 WPA remain

B - boiled egg (2), English Muffin (2)
S - Carrots (f/v)
L - Chili w/ Spinach (5) (3f/v, o)
S - Banana (2) (f/v)
S - Strawberry Pie (1) (f/v)
S - Pretzels (2)
D - 2c. Skim Milk (4) (d), Salmon Patty (3) (o), Potato w/ oil (4) (o)
S - Ice Cream (2)


Activity : Aerobics 2ap
27pts-2ap= 25pts (2 WPA)

[Christen83]

THURSDAY 5/29
Flex w/ lots of Core
23 Target pts
23/35 WPA remain

B - boiled egg (2), English Muffin (2)
S - Carrots (f/v)
L - Quesadilla (4) Skim Milk (2) (d)
S - Cherry Vanilla (2)
S - Banana (2) (f/v)
S - Strawberry Pie (1) (f/v)
S - All Bran Bar(2)
D - Smart1 Enchilada (6)
W - Applesauce (1) f/v, Puffin Cereal w/ Milk & oil (5) (d,o)

Activity : Yoga 1ap Aeorbics & Walk 1ap Strength 45min 5ap
29pts-7AP= 22pts

[Christen83]

FRIDAY 5/30
Flex w/ lots of Core
23 Target pts
23/35 WPA remain

B - boiled egg (2), Oatmeal (2)
S - Banana (2) (f/v)
L - Chili w/ Spinach (5) (3f/v, o)
S - Pretzels (2)
S - Strawberry Pie (1) (f/v)
S - Applesauce (1) (f/v)
D - 2c. Skim Milk (4) (2d), TBD-need oil


Activity : run 3ap?
19pts-3AP?= 16pts dinner tbd