Melissa73
05-26-2008, 08:12 AM
Good morning buddies,
Well I"m sorry I was MIA all weekend, but It looks like almost EVERYBODY was. LOL...guess it was a busy memorial day weekend for everybody. I am happy to say that I had a 2.8 loss this saturday. :bcb_bigsm
Saturday I sang at my friends wedding. I was very good, I only had 3 drinks and my malibu bay breezes are small and only 3pts each :bcb_up So I only wasted 9 pts on drinks. I only ate two meals this day...DBF and I went to 99 and I had a strawberry lemonade, shared toasted ravioli with him, had a salad and shared turkey tips with him and only ate about 6 french fries, after my brunch, which was 16 points, I ate at the wedding around 6:30pm, yankee pot roast, salad, green beans, roasted potatoes and 2 bites of cake which put me over points by 15. I did do alot of dancing and earned about 2 aps, which means I had to use 13 waps. Yesterday, I still stayed within my waps, eating go lean waffles for 4pts for breakfast, totally skipping lunch but being starving (NOT GOOD) and I was going to see my friend in a show that was 3 hours long....so I ate the rest of my swedish fish that were in the car and bought a bag of pita chips w/ sea salt and drank a 1/2 a pepsi.... 29pts later....:bcb_blush that was my lunch. When I got home my mom and I and DBF ate pork tenderloin for dinner w/ sushi rice and corn on the cob. I went over my daily points by 18..and did NO exercise because I was busy all day...so that only leaves me with 4 waps left for my memorial day picnic today. I will have to go for a walk or something to earn some aps. Otherwise, today will probably be a NON OP day! :bcb_mad2
Surprisingly enough, I got on the scale this morning and my weight was about .4 lower than it was on Saturday! Go figure!!! Today will be a good day, we have fruit, salad, low point turkey burgers, 1pt hot dogs, FF chips and i'm making empenadas and salsa and my mom is making turkey kielbasa...so it shouldn't be too bad. We do have crackers but we got laughing cow cheese wedges. If I do go over it won't be by much...I will be good today! :bcb_up
I hope everybody enjoys their memorial day and had a great weekend. Back to work tomorrow and back to my strick schedule of working out and planning menu's. But only for 4 days this week. I hope I can still have a good loss on Saturday!
NIKKI: WOOHOO....awesome loss last week! 2.3 is FANTASTIC! KEEP UP THE GREAT WORK.
Lissa: I was right there with you last week with being off program. YOu know what you have to do, so just do it. Get back on track and this week will be a good week for you. Plan your meals, plan your exercise and get to you. IF I CAN DO IT>>>>>YOU CAN DO IT.
Well I"m sorry I was MIA all weekend, but It looks like almost EVERYBODY was. LOL...guess it was a busy memorial day weekend for everybody. I am happy to say that I had a 2.8 loss this saturday. :bcb_bigsm
Saturday I sang at my friends wedding. I was very good, I only had 3 drinks and my malibu bay breezes are small and only 3pts each :bcb_up So I only wasted 9 pts on drinks. I only ate two meals this day...DBF and I went to 99 and I had a strawberry lemonade, shared toasted ravioli with him, had a salad and shared turkey tips with him and only ate about 6 french fries, after my brunch, which was 16 points, I ate at the wedding around 6:30pm, yankee pot roast, salad, green beans, roasted potatoes and 2 bites of cake which put me over points by 15. I did do alot of dancing and earned about 2 aps, which means I had to use 13 waps. Yesterday, I still stayed within my waps, eating go lean waffles for 4pts for breakfast, totally skipping lunch but being starving (NOT GOOD) and I was going to see my friend in a show that was 3 hours long....so I ate the rest of my swedish fish that were in the car and bought a bag of pita chips w/ sea salt and drank a 1/2 a pepsi.... 29pts later....:bcb_blush that was my lunch. When I got home my mom and I and DBF ate pork tenderloin for dinner w/ sushi rice and corn on the cob. I went over my daily points by 18..and did NO exercise because I was busy all day...so that only leaves me with 4 waps left for my memorial day picnic today. I will have to go for a walk or something to earn some aps. Otherwise, today will probably be a NON OP day! :bcb_mad2
Surprisingly enough, I got on the scale this morning and my weight was about .4 lower than it was on Saturday! Go figure!!! Today will be a good day, we have fruit, salad, low point turkey burgers, 1pt hot dogs, FF chips and i'm making empenadas and salsa and my mom is making turkey kielbasa...so it shouldn't be too bad. We do have crackers but we got laughing cow cheese wedges. If I do go over it won't be by much...I will be good today! :bcb_up
I hope everybody enjoys their memorial day and had a great weekend. Back to work tomorrow and back to my strick schedule of working out and planning menu's. But only for 4 days this week. I hope I can still have a good loss on Saturday!
NIKKI: WOOHOO....awesome loss last week! 2.3 is FANTASTIC! KEEP UP THE GREAT WORK.
Lissa: I was right there with you last week with being off program. YOu know what you have to do, so just do it. Get back on track and this week will be a good week for you. Plan your meals, plan your exercise and get to you. IF I CAN DO IT>>>>>YOU CAN DO IT.