Food Journal - 5/19-5/25

[Christen83]

Let's all plan for a great OP week!

[Christen83]

Seriously slacking in the planning department today b/c I didn't make it to the grocery this weekend. And of course on the days I rely on the cafeteria for skim milk they're all out...but at least they had my boiled eggs:bcb_up

MONDAY
Flex w/ lots of Core
23 Target pts
22/35 WPA remain

B - 2 boiled eggs (4), Multi
S - Apple (1) (f/v)
L - Salad w/ oil & FF Italian (3) Half Kashi Roll (1.5)
S - Honey Dew Melon (1) (f/v)
S - Applesauce (1) f/v, Half Kashi Roll (1.5)
S - Banana (2) (f/v), Skim Milk (2) (d)
W - Protein Supplements (4)
D - Skim Milk (2) (d), Chili (5) (2f/v, o), Crackers (1)

Activity : Strength Training (80min) 5ap, 2 mile run 3ap
29pts-8ap = 21pts

[destiny's mom]

B: grits w/ chz
S: ff yogurt and apple
L: chicken and brown rice stir fry
S: popcorn
D: BBQ drumsticks, corn on cob, broccoli

Workout: Jillian
Jari Love Ripped 1000

[ellen1954]

Another weird day; last night was a bust--that WILL NOT happen again :bcb_drill

BREAKFAST
Skim latte 2
LUNCH
chef salad (1 oz turkey, 1 egg white, FF Ranch) 2
yogurt 2
DINNER
Honey dijon pork chop 4
fried zucchini & corn mix 0
2 tsp olive oil 2
skim milk 2
garlicky smashed potato 3
1 Tbsp butter 3
SNACK
apple 1
ice cream 2
WW candy 1

Today’s points: 25.5/23
WPA used today/available this week: 2.5/?
Activity points today/this week: 0/9 Wed, Sat
Fruits and vegetables: 6
Dairy: 3
Whole grains: NO
Water: 6
Healthy oils: yes
MultiVitamin not yet

[GaPeach]

Breakfast- Lean pocket- 3 pts (done)
Latte- 1 pt (done)

Lunch- Subway- 4 pts (done)
Latte- 1 pt (done)

Dinner- Hamburger- 4 pts (done)
Spinach- 0 pts (done)
Bagel w/ oils- 3 pts (done)

Snack- WW Icecream- 2 pts
banana- 2 pts
1 cup watermelon- 1 pt

Daily pts- 21 Used- 21

*FYI I went to subway's site today to check nutriontional info. I had been counting turkey subs as 5 pts per the WW book.....when I used the subway info the pts came to 4!

[Melissa73]

Monday 5/19/08 ~ Target daily points 26 - Week 21

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)

snack - 1c fruit salad 1pt ( 22) (2 fruit)

Lunch - salad 0pts (2 veggies)
1/6 leftover lasagna w/ low pt sauce and FF cheese 5pts (17) (1 milk)

dinner - cube steak 4pts (13)
1c green beans w/ EVOO 2pts (11) (2 veggies) (2 oils)
1c low pt smashed red potatoes 3pts (8)

snack - 48 pretzel sticks 2pts ( 6)
ice cream cone Mcdonalds 3pts ( 3)
FF chips 1pt ( 2)
6 wheat crack sticks 1pt ( 1)
2 WW bars 2pts (-1)
Saltines 2pts ( -3)
SC&O Chips 4pts ( -7)
a few pretzel thins 1pt ( -8)

Exercise = 60 min cardio kickboxing class = 8aps

daily pts used = 26
Ap's earned = 8
Ap's used = 8
WaP's used = 0
Wap's balance = 15

Ap's earned for the week = 25/40
Ap's used for the week = 25
wap's used for the week = 20/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

134 DAYS OP!

[Melissa73]

Tuesday 5/20/08 ~ Target daily points 26 - Week 21

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)

snack - 1c watermelon 1pt ( 22) (2 fruit)

Lunch - salad 0pts (2 veggies)
left over steak, potatoes & green beans w/ EVOO ( 6pts ) (16) (2 oils)

snack: granola bar 4pts ( 12)
pretzels and cookies 3pts ( 9)

dinner - Chicken / Veggie Stir Fry 5pts (4) (2 veggies)
1.5c sushi rice 5pts (-1)

snacks - WW candy 1pt ( -2)
M&M's 2pts ( -4)
WW ice cream 2pts ( -6)
Chips 3pts ( -9)

Exercise = None - body was very sore and needed a rest.

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 9
Wap's balance = 6

Ap's earned for the week = 25/40
Ap's used for the week = 25
wap's used for the week = 29/35

Healthy 8's
Water X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

135 days OP!!

[Christen83]

TUESDAY 5/20
Flex w/ lots of Core
23 Target pts
22/35 WPA remain

B - boiled egg (2), Honey Dew Melon (1) (f/v) Skim Milk (2) (d)Multi
S - Banana (2) (f/v)
L - Spinach w/ chili (5) (3f/v, o)
S - Cookie Bite (1)
S - Carrots(f/v)
D - Skim Milk (2) (d), Wrap (1), Chicken Fajitas (4) (f/v,o)
S - Ice Cream (3)

Activity : run (distance and AP tbd)
23pts-??ap = ??pts

[destiny's mom]

B: oatmeal(made with water, 1 tsp brown sugar, banana)
S: fruit
L: Core chicken nuggets, salad w/ ff ranch, fruit
S: ff yogurt, apple
D: porkchops, mashed potatoes, broccoli

[Christen83]

WEDNESDAY 5/21
Flex w/ lots of Core
23 Target pts
22/35 WPA remain

B - boiled egg (2), Skim Milk (2) (d) Oatmeal (2)
S - Banana (2) (f/v)
L - Spinach w/ chili (5) (3f/v, o)
S - Carrots(f/v)
S - Pineapple (1) (f/v)
S - KIND Fruit & Nut bar (4)
D - Skim Milk (2) (d), Meatloaf (5)
S - Ice Cream (3)

Activity :
28 pts (5wpa)

[GaPeach]

Breakfast- banana- 2 pts
muffin- 2 pts
latte- 1 pt

Lunch- Burritto- 5 pts

Snack- Latte- 1 pt

Dinner- 2 boca burgers- 2 pts
salad- 1 pt
bagel w/ oils- 3 pts

Snacks- Blackberries- 1 pt
smartones mouse- 3 pts

Daily target- 21 used- 21

[Melissa73]

Wednesday 5/21/08 ~ Target daily points 26 - Week 21

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)

snack - 1.5c watermelon 1.5pt ( 21.5) (3 fruit)

Lunch - salad 0pts (2 veggies)
left over low pt lasagna 5pts ( 16.5) (1 milk)

dinner - Chicken BBQ sandwich on lite bun w/ onion & 1 piece turkey bacon 6pts ( 10.5)
4oz baked French fries 3pts ( 7.5)

snacks - grilled cheese w/ EVOO and FF cheese 4pts ( 3.5)
(2 oils) (1 milk)
carmel popcorn 9pts (-5.5)

Exercise = 40 min walk / 200 crunches = 4aps

daily pts used = 26
Ap's earned = 4
Ap's used = 4
WaP's used = 1.5
Wap's balance = 4.5

Ap's earned for the week = 29/40
Ap's used for the week = 29
wap's used for the week = 30.5/35

Healthy 8's
Water X X X X X X
Fruits and Veggies X X X X X
Milk X X X
Oils X X
Vitamin X

136 days OP!!

[WorkinMom]

B~wheat toast (I think DH put butter on it but couldn't have been much. I didn't taste any.) 3 pts
egg 2 pts
Sn~coffee w/slim fast protein powder in it 2 pts
Sn~boiled egg 2 pts
L~hamb rice hotdish 6 pts
Sn~carrots 0 pts, crystal lite pack in my water
D~bourbon chicken 4 pts
brown rice 3 pts
sf pudding w/fruit and ff topping 3 pts

[destiny's mom]

B: grits with cheese
S: grapes
L: chicken legs, corn on cob and black eyed peas
S: popcorn
D: porkchops, mashed potatoes, broccoli

Workout: 2.5 mile quick run-done!(3APs)
Turbo Jam Cardio Party-(4APs)

[GaPeach]

Breakfast- 2 organic waffles- 2 pts
latte- 1 pt

Lunch- 2 boca burgers- 2 pts
salad- 1 pt

Snack- ww icecream- 2 pts

Dinner- Chicken salad made with 1 cup celery- 5 pts
bagel w/ oils- 3 pts

Snack- smartones dessert- 3 pts

Snack- either 1 banana or 1 cup watermelon (tbd)

Point target- 21 used- 21 pts

[Melissa73]

Thursday 5/22/08 ~ Target daily points 26 - Week 21

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)

snack - 1c watermelon 1pt ( 22) (2 fruit)

Lunch - salad 0pts (2 veggies)
left over low pt lasagna 5pts ( 17) (1 milk)

Pre-workout snack/meal - 4oz chicken 4pts ( 13)
1c sushi rice 3pts ( 10)

dinner - 1 thin pork chop 2pts ( 8)
1/2 potato 1pt ( 7)
grilled cheese w/ FF cheese and 2tsp EVOO 4pts ( 3) (2 oils) (1 milk)

snacks - A few pretzels 1pt ( 0)
WW choc. chip cookie 1pt ( 2)
M & M's 3pts ( -1 )
1c watermelon 1pt (-2) (2 fruit)
honey wheat crackers 3pts ( -5)
honey wheat pretzels 3pts ( -8)
Swedish Fish 2pts (-10)

Exercise = 60 min cardio (40 min high, 20 min moderate) = 8aps
30 min weights & ABS = 2aps
APS earned - 10aps

daily pts used = 26
Ap's earned = 10
Ap's used = 10
WaP's used = 0
Wap's balance = 4.5

Ap's earned for the week = 39/40
Ap's used for the week = 39
wap's used for the week = 30.5/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X X
Oils X X
Vitamin X

137 days OP!!

[destiny's mom]

B: oatmeal(made with 1/2 cup ff milk, banana)
S: fruit
L: lean beef patty with cheese, salad with ff dressing, fruit
S: sf/ff pudding
D:

Workout: Cardio and more Cardio!

[Christen83]

WEDNESDAY 5/21
Flex w/ lots of Core
23 Target pts
17/35 WPA remain

B - boiled egg (2), Oatmeal (2)
S - Banana (2) (f/v)
L - Panara 1/2 Asian Chkn Salad & Soup (7) (2f/v, o)
S - Carrots(f/v)
S - Raspberries (f/v)
S - Applesauce w/ Granole (5) (f/v)
D - Skim Milk (4) (d), Meatloaf (5),
S - Kashi w/ milk & raspberries (4) (f/v, d)


Activity : 400+ cal on Wii Fit 4ap
31pts-4ap=27pts (4wpa)

[ellen1954]

Got to get in the loop if I'm going to make my 25 lb/15 weeks summer goal.
BREAKFAST
Skim latte 2
Scone 3.5
LUNCH
yogurt 2
WW stuffed pepper 4
sauteed veggies 0
DINNER

SNACK
Today’s points: 11.5/23
WPA used today/available this week: ??/35
Activity points today/this week: 0/0
Fruits and vegetables: 4
Dairy: 1
Whole grains:
Water:
Healthy oils:
MultiVitamin: YES

[GaPeach]

Breakfast- Bagel- 7 pts

Lunch- Subway- 5 pts

Snack- latte- 1 pt

Dinner- TBD- 5 pts

Snacks- 2 cups watermelon- 2 pts
yogurt- 1 pt

[Melissa73]

Okay, so I'm going to Friendly's for lunch tomorrow because it's a treat for kids after two weeks of MCAS Testing. So I checked out DWLZ for points and i'm sticking to a salad and a plain grilled chicken sandwich for 8pts. I also have a wedding rehearsal dinner but I will be VERY good because I have weigh in the next morning!

Friday 5/23/08 ~ Target daily points 26 - Week 21

Breakfast - none

snacks -
swedish fish 1pt (25)
tootsie roll 1pt (24)
1c watermelon 1pt ( 23) (2 fruit)

Lunch - Friendly's
salad 0pts (2 veggies)
Plan grilled chicken sandwich 8pts ( 14)
French Fries 5pts ( 9)
FF Frozen Yogurt cone 3pts ( 6)

dinner - Wedding rehearsal dinner
1 slice pizza 5pts (1) (2 milk)
salad 0pts ( 2 veggie)
pita chips 3pts ( -2)

snacks - watermelon 1pt (1 fruit)
few m&m's 2pts (-4)
few pretzels 2pts ( -6)

Exercise = none

daily pts used = 26
Ap's earned = 0
Ap's used = 0
WaP's used = 6
Wap's balance = 0

Ap's earned for the week = 39/40
Ap's used for the week = 39
wap's used for the week = 35/35

WENT OVER BY 1.5 today! NOT OP, but I didn't do too bad for going out to eat at Friendly's and having a rehearsal dinner w/ pizza!

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X
Milk X X
Oils X X
Vitamin X

NOT OP! bcb_sad

[Latte Addict]

Breakfast: 1 cup steel cut oats with soymilk, topped with diced strawberries and bananas, and blueberry sauce

Lunch: Chicken summer roll with peanut sauce, large mesclun salad with roasted veggies, 1/4 cup ricotta pasta with raisins

Snack: 1 pack Snackwell creme cookies

Dinner: Granny smith apple

[Christen83]

FRIDAY 5/23
Flex w/ lots of Core
23 Target pts
13/35 WPA remain

B - boiled egg (2), Kashi Cereal w/ milk & raspberries (4) (f/v, d)
S - Banana (2) (f/v)
L - ??
S - Carrots(f/v)
S - Melon (1) (f/v)
D - Skim Milk (2) ???


Activity :
11pts - remaining tbd

[Latte Addict]

Breakfast: Blueberry muffin, skinny vanilla latte, DD munchkin (DONE)

Lunch: Spinach bean soup

Snack: Yogurt

Dinner: Seafood salad

[GaPeach]

Todays plan

Breakfast- bagel- 5 pts

Lunch- banana and latte- 3 pts
muffin- 2 pts

Dinner-? 7 pts

Snack- popcorn- 1 pt
smartones dessert- 3 pts

[GaPeach]

Breakfast- organic waffles- 3 pts
Latte- 1 pt

Lunch- enchillada bake- 5 pts

Dinner- Turkey sub- 4 pts
oil- 1 pt

Snacks- latte- 1 pt
smartones dessert- 3 pts
banana- 2 pts
berries- 1 pt