Exercise log 5/12- 5/18

[GaPeach]

Monday- Treadmill- 25 minutes - 1.5 AP's- Done
strength training legs and arms- 30 minutes- 1 AP- done
35 minutes step aerobics- 35 minutes- 4 AP's- done

Tuesday-Treadmill and bike- 3 AP's- done
Step aerobics 15 minutes- 1 AP- done

Wednesday-Step Aerobics- 25 minutes- 3 Ap's- done

Thursday-

Friday-

Saturday-

Sunday-

[destiny's mom]

Mon: Jillian(4APs)-done!Jari LoveRTTC(3APs)-done!
Tue: 2 mile run(3APs)-done!Firm Cardio overdrive(5APs)-done!
Wed: 3 mile run(4APs)-done!-Firm Pilates(0APs)-done!( I did a very short version of it after my run for my legs. Hamstrings were killing me!)
Thu: -Amy Bento
Fri: Jillian-Firm workout
Sat: 4 mile run
Sun: REST

Earned 13APs from Friday-Sunday

[Christen83]

Mon - 50 min strength training Stage2 A4 (6ap), easy 2 mile run (2ap) DONE!
Tue - does 4 hours of wii Tennis count :bcb_down
Wed - another rest day, adjusting the remainder of my week :bcb_kick:
Thu - REST
Fri - REST
Sat - 1 mile walk (1ap) 50min strength (4ap)
Sun - Longish run

[WorkinMom]

Mon - upper body lifting, abs and 30 min cardio (done..only did 20 cardio though)
Tues - 60 min total cardio and abs (so far only 12...but, I will do the rest. Can't wait till after work. I need to sweat a little!) NOPE...had to run home right after work due to sick kid
Wed - lower body, abs and 30 min cardio NOPE..home with sick kid
Thurs - 60 min cardio and abs WILL DO FOR SURE!
Fri - upper body, abs and 30 min cardio
Sat - cardio - hopefully a long bike ride
Sun - OFF!

[Ga_girl]

Monday - Walk 3 miles - DONE
Tuesday - Walk 3 miles & FIRM Cardio Party - DONE
Wednesday - Hip Hop Abs - DONE
Thursday - Walk 5 miles - DONE
Friday - Walk 2 miles
Saturday - FIRM
Sunday - Rest

[Melissa73]

Saturday - 35 min power walk w/ weights = 2aps
Sunday - none
Monday - 60 min cardio kickboxing = 8aps
Tuesday - 60 min cardio at gym (40 high / 20 mod) ; 30 min weights (moderate) = 10aps
Wednesday - 45 min power walk & abs = 4aps
Thursday - 60 min power walk & abs = 4aps
Friday - 45 min power walk & abs = 4aps

32 / 40 aps for the week

[destiny's mom]

Didn't make the 9APs I had planned today, but I did do 7APs and that is great for me!

I hope everyone had a successful day with workouts!

[Melissa73]

Saturday - 35 min power walk w/ weights = 2aps
Sunday - none
Monday - 60 min cardio kickboxing = 8aps
Tuesday - 35 min power walk = 2aps
Wednesday - 45 min power walk & abs = 4aps
Thursday - 60 min power walk & abs = 4aps
Friday - 45 min power walk & abs = 4aps

24 aps for the week

[destiny's mom]

Mon: Jillian(4APs)-done!Jari LoveRTTC(3APs)-done!
Tue: 2 mile run(3APs)-done!Firm Cardio overdrive(5APs)-done!
Wed: 3 mile run(4APs)-done!- Jillian-Firm Pilates(0APs)-done!( I did a very short version of it after my run for my legs. Hamstrings were killing me!)
Thu: Amy Bento
Fri: Jillian-Firm workout-1.5 mile speed run
Sat: 4 mile run
Sun: REST

Earned 13APs from Friday-Sunday

So my tally for the week so far is 32/40

[BlzMaxGnrCCJkMly]

Monday-30m walk, 30m run, 30m yoga
Tuesday-40m Biggest Loser Power Sculpt, 20m pilates, 30m elliptical
Wednesday-
Thursday-
Friday-
Saturday
Sunday-

[Melissa73]

Saturday - 35 min power walk w/ weights = 2aps
Sunday - none
Monday - 60 min cardio kickboxing = 8aps
Tuesday - 35 min power walk = 2aps
Wednesday - 60 min power walk (30 min walk/run intervals + 30 min power walk) & ab work = 8aps
Thursday - 60 min power walk & abs = 4aps
Friday - 45 min power walk & abs = 4aps

28 aps for the week

[Missilissa]

WHAT A GREAT IDEA!

Sunday- Hiked to Delicate Arch (I MADE IT!!:bcb_happy) (3 hrs/1.5 hard: 12 and 1.5 moderate: 5 ), plus 1 hour mod: 3 : 20 pts
Monday-Jari Love: 6 pts
Tuesday- Walk/Jog: 5 pts
Wednesday- Jari Love: 6pts
Thursday-Gym: 7 pts
Friday- Will she return to the gym? Stay tuned to find out...:bcb_bigsm
Saturday-