Daily Food Journal

[Ga_girl]

Monday - May 12 Journal

Breakfast - Cheerios (2) milk (2) banana (1) coffee (1)
Lunch - Turkey sandwich (3) Sun Chips (6)
Snacks - orange (1) WW Snack bar (2) coffee w/1/2 C milk (2)
Dinner - Large salad w/cheese (4) Hostess 100 cal cakes (2)

[Christen83]

MONDAY
Flex w/ lots of Core
23 Target pts
32.5/35 WPA remain

B - 2 boiled eggs (4), Skim Milk (2) (d)
S - Banana (2) (f/v)
L - Burbon Chicken w/ CousCous (8.5) (f/v, o)
S - Carrot Sticks (f/v)
S - 1pt Strawberry Pie no FF whip cream (1) (f/v)
S - Fiber One Bar (2)
D - Burger w/ onion & mushrooms & oil (4), Green Beans (2f/v,o), Skim Milk (2) (d)
W - 2 Protein Shakes (4), Banana (2) (f/v)

Activity : Strength Training (50min) 6ap, 2 mile run 2ap
41.5pts-8ap = 23.5pts

[destiny's mom]

DAMAGE CONTROL MENU(CORE)-mostly....I don't do the ff cheeses so I will use 2% and have some ff ranch, don't like it but will try it.

Monday
B: grits with cheese-done!
S: ff yogurt and grapes-done!
L: salad w lite ranch and chicken-done!
S: popcorn, watermelon-done!
D: chicken in tomato wine sauce, brown rice, cabbage

[GaPeach]

I LOVE we can do this now! Headed out to the gym and then stopping by the grocery, so I will plan my day out then.

[Latte Addict]

Morning! Need to get myself back into the swing of things! Overindulgence during mother's day weekend...wedding/brunches galore!

B: Banana bran muffin (6)
Watermelon (2)
Chocolate (3)
L: Spinach cheese egg cup (7)
Pecan whole wheat belgian waffle with fruit toppings (7)
D: Grilled asparagus tips (0)

Total: 25 pts

[freetobethin]

Well, I found both of you Abbie and Anna! You are still in the game and both are close to your goals. Wow! Daily food journals. Man, I need to get this going again. Y'all inspire me!

[GaPeach]

Good too see you Irene, and still looking forward to seeing more of you!

Breakfast- cornflakes- 3 pts (done)

Lunch- black bean burger- 1 pt (done)
spinach nuggets- 3 pts (done)
grape tomatoes w/ dressing- 1 pt (done)

Snack- smartones dessert- 3 pts (done)
1 cup mixed blackberries and raspberries- 1 pt (done)

Dinner- Amy's tamale pie- 2 pts (done)
blackbean burger- 1 pt (done)

evening snacks- english muffin w/ RF cream cheese- 4pts (done)
Watermelon- 1 pt (done)

coffee w/ skim (several)- 1 pt (done)
ff sourcream and salsa- 1 pt (done)

Daily target- 21
used- 22
ap's earned- 6.5
used- 1

[WorkinMom]

Here goes with I've already had and I WILL make a plan after this and stick to it!

B~oatmeal squares and soymilk 5 pts
coffee w/creamer 1.5 pts
L~hotdog :bcb_blush leftover potluck...meant to have turkey but it wasn't ready yet. I should never have let that undo my resolve.
pasta salad (pasta, vegies, italian dressing)
pumpkin cake 2" X 2" w/cream cheese frosting

YIKES! How many points do you think all that was?

No more mindless eating! This stops NOW!

D~I'll have something different if DH makes some non WW friendly food this eve. I always have canned venison I can fall back on and plenty of vegies I can steam!

I'd like to go ahead and get a plan for tomorrow AND I'm doing core! Today starts my week. I'll figure out my points for the above and count them against my WPA's!!! UPDATE: I THINK I USED ABOUT 25 WPA'S ALREADY. I CAN DO THIS THOUGH! I WILL SHOW MYSELF THAT I REALLY CAN PICK MYSELF BACK UP AND MAKE IT OP THIS WEEK!!!!

TOMORROW:
B~cottage cheese w/splenda and strawberries
L~0 pt vegie soup (I know I have cabbage, green beans, green pepper, frozen vegies...I can whip something up!)
2 boiled eggs
Sn~orange
D~party for DD's yr end. I may just wait till home and have a baked potato w/spray and a chicken breast. If there's a vegie tray, I'll dive into that.

I feel better already!

[GaPeach]

Cammie- you can do this!

[Ga_girl]

Go Cammie - You can do it!!!!

[destiny's mom]

Once dinner is done, in about 5 minutes, and I eat, I have completed a very OP CORE day. I even used the ff ranch, but not the ff chz for the grits!

Cammie: We can definitely do this!

[Melissa73]

Monday 5/12/08 ~ Target daily points 26 - Week 20

Breakfast - 4 Empenadas 2pts (24)
salsa 0pts ( 1 veggie)
pepsi 3pts ( 21)

Lunch - 8 empenadas 4pts (17)
salsa 0pts (1 veggie)
spanish rice 3pts (14) (1 oil / EVOO)

Snack - 1 lite Eng. Muffin 1pt (13)
1TBL Peanut Butter 2.5pts (10.5)

dinner - 10 empenadas 5pt (5.5)
1c rice 6pts (-.5) (1 oil / EVOO)
salsa 0pts ( 1 veggie)

snack - 1c grapes 1pt (-1.5) (2 fruit)
3/4 c honey nut cheerios w/ 1c skim milk 3pts (-4.5) (1 milk)
1 slice FF cheese w/ 4 saltines 2pts (-6.5) ( 1 milk)

Exercise = 60 min cardio kickboxing class = 8aps

daily pts used = 26
Ap's earned = 8
Ap's used = 6.5
WaP's used = 28
Wap's balance = 7

Ap's earned for the week = 10/40
Ap's used for the week = 6.5
wap's used for the week = 28/35

Healthy 8's
Water X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

131 DAYS OP (not in a row, missed 5 days in April)

All healthy 8's :bcb_bravo

[GaPeach]

Melissa- tell me about these empanada's? Discribe and a recipe please:bcb_bigsm. I love them, but the ones I am used to would be huge pts. I imagine they are a bit different but would love to try them.

[Ga_girl]

Tuesday, May 13

Breakfast - grits (2) cheese (1) banana (1)
Lunch - English muffin pizza (3) 100 cal Oreo candy bites (2)
Dinner - shrimp (2) cabbage (0) boiled potatoes w/1 tsp lf sour cream (3) Hostess carrot cake (2)
Snacks - cappuchino (3) orange (1) coffee w/milk (2)
Waters - XXXXXXXX
Milks - XX
Oils - XX
Vitamin -
APs Earned - 4APs this am 2 APs this pm

[Christen83]

TUESDAY 5/13
Flex w/ lots of Core
23 Target pts
32/35 WPA remain

B - 2 boiled eggs (4), Skim Milk (2) (d) English Muffin w/ Promise (3)
S - Banana (2) (f/v)
L - Progresso 0pt soup, Green Beans, oil (1) (3f/v, o)
S - Carrot Sticks (f/v)
S - unsweetened Applesauce (1) (f/v)
S - Fiber One Bar (2)
D - Tuna Patties, oil (4)(o), Corn (1) (f/v), Skim Milk (2) (d)
S - Crustless Pumpkin Pie (2)

Activity : 3 mile Run 3ap
24pts-3ap = 21pts

[destiny's mom]

B: Core Oatmeal pancakes w/sf syrup, banana
S: ff yogurt and grapes
L: lean beef patty with cheese, salad w/ff ranch
S: apple slices, popcorn if needed
D: leftovers

[GaPeach]

Breakfast- Bagel- 5 pts (done)


Lunch- Tuna and celery (1 cup)- 4 pts (done)

Snack- latte- 1 pt (done)

Dinner-chicken- 4.5 pts(done)
broccolli-0 (done)


Snacks- smartones dessert- 3 pts (done)
milkshake w/ 1/2 cup raspberries- 3 pts (done)
1/2 WW Yogurt- 1/2 pt (done)

Target- 21
Used- 21
AP's earned-4

[WorkinMom]

Thanks Buddies for the encouragement. I need it. I feel better already today even though the WI was really bad news.

Christen~I would like the recipe for that burbon chicken too!

I have totally change my plan for today. I didn't make soup. Too much to do last eve. And, with DD sick, I think we'll be able to have dinner together at home.

Today:
B~quaker oat squares w/skim milk
L~venison and peas
Sn~orange, banana, boiled egg
D~TBD. I'm gonna search the core recipe board a bit first.

[WorkinMom]

Wednesday core menu:
B~Barb's shake! :bcb_up
L~beef (I'm using my canned venison), mushroom & other vegies depending on what we hvae in the fridge, bulgar (don't have any barley) soup
core slaw
Sn~orange, boiled egg, banana
D~bourbon chicken, brown rice, green beans (found the bourbon chicken recipe on the core forum today!)
Sn~hot milk

[Melissa73]

Tuesday 5/13/08 ~ Target daily points 26 - Week 20

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)

Lunch - 8 empenadas 4pts (19)
salsa 0pts (1 veggie)
Lean Cuisine margarhita pizza 6pts ( 13) (1 milk)

Snack - Pretzels 2pts ( 11)
WW ice cream bar 2pts ( 9)


dinner - smashed potatoes 1.5pts ( 7.5)
Fresh Green Beans w/ EVOO 2pts ( 5.5) (2 veggie) (2 oil)
4oz chicken shishkabob 4pts (1.5)
4oz pork chop 4pts (-2.5)

Snack ATTACK - :-(
Honey nut cheerios w/ skim milk 3pts ( -5.5)
3 WW choclate candies 3pts ( -8.5)
100 cal wheat thins 2pts ( -10.5)
100 cal cookies 2pts ( -12.5)
m&m's 2pts ( -14.5)
6 empenadas 3pts ( -17.5)

Exercise = 35 min power walk 2aps

daily pts used = 26
Ap's earned = 2
Ap's used = 2
WaP's used = 5.5
Wap's balance = 0

WENT OVER BY 10 PTS tonight! DAMN TOM!!!

Ap's earned for the week = 12/40
Ap's used for the week = 10
wap's used for the week = 35/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X X
Oils X X
Vitamin X

NOT OP AFTER SNACK ATTACK

131 DAYS OP (not in a row, missed 5 days in April and 1 in May)

[Ga_girl]

Wednesday - May 14

Breakfast - yogurt (2) banana (1) coffee (1)
Snack - Hostess cakes (4) orange (1) 1/2 WW 2 pt bar (1) 1 WW choc (1)
Lunch - Chick fil a grilled ckn sandwich (6) small ice dream (4)
Dinner - shrimp (2) green beans (0)

Water - XXXXXXXX
Milks - XX
Oils -

[destiny's mom]

Wednesday menu
B: Core oatmeal pancakes, banana, water
L: salad with chicken, ff yogurt and apples
S: popcorn
D: Shepherds pie

[Christen83]

WEDNESDAY
Flex w/ lots of CORE
23 Target pts
30/35 WPA remain

B - 1 egg w/ veggies & oil (3) (f/v,o), Skim Milk (2) (d)
L - Subway Club w/ oil & vinegar (7) (f/v, o)
S - Banana (2) (f/v)
S - Carrot Sticks (f/v)
S - unsweetened Applesauce (1) (f/v)
D - Meatloaf (4) Skim Milk (2) (d) Carrots (f/v)
S - Crustless Pumpkin Pie (2) (f/v)

Activity : Run or Strength Training depending on weather
24pts - (aps tbd)

[GaPeach]

Breakfast- Leanpocket breakfast sandwich- 3 pts

Snack- Latte-1 pt
Fiber one bar- 2 pts

Lunch- burrito- 6 pts

Dinner- WW yogurt- 1 pt
english muffin with RF strawberry cream cheese- 4 pts
Blackberries- 1 pt

Snack- apple- 2
Hostess mini cupcakes- 1

[ellen1954]

Christen--that's what I want to do too--Flex with losts of Core! I think I am better when I know I have to limit bready things. That said, I don't even know how to plan the next three days. DD has a recognition ceremony tomorrow morning, graduation Friday. Dinner out with various groups of friends and their parents Fri, Sat, Sun! ACK!

[destiny's mom]

B: grits with chz
S: ff yogurt and apple
L: lean burger with chz and salad with ff ranch
S: popcorn
D: not quite sure just yet!

[Christen83]

THURSDAY
Flex w/ lots of CORE
23 Target pts
28.5/35 WPA remain

B - 1 egg (2), Skim Milk (2) (d), english muffin (3)
L - Baked Potato, Brocolli, oil, 0pt veggie soup, Skim Milk (6) (3f/v, o, d)
S - Banana (2) (f/v)
S - Carrot Sticks (f/v)
S - Popcorn (1)
D - Tilapia w/ mushrooms & onion (2) Rice (4) Tortilla Chips (3) Desert Tastes (3)

28pts (5wpa)

[Christen83]

Christen--that's what I want to do too--Flex with losts of Core! I think I am better when I know I have to limit bready things. That said, I don't even know how to plan the next three days. DD has a recognition ceremony tomorrow morning, graduation Friday. Dinner out with various groups of friends and their parents Fri, Sat, Sun! ACK!

Good luck w/ planning dinners. Do you have access to the menus online beforehand or anything? The Flex/Core thing is working out really well for me...at least my peeks at the scale seem to indicate that and it's nice to have a little more flexability w/out *having* to dip into WPA's for them, especially when convenience becomes an issue.

[Ga_girl]

Thursday May 15

Breakfast - McD Chicken Biscuit (10?) OJ (1)
Lunch - tuna sammich (3) lettuce & tomato (0)
Dinner - shrimp (2) green beans (0)
Snacks - orange (1) yogurt (2) FF latte (2)

Water XX
Vitamin
Oil

[WorkinMom]

Thursday menu:
B~ff yogurt and strawberries (threw in a little splenda too) 3 pts
L~hamb rice dish 5 pts
Sn~cole slaw 2 pts, can of peas 4 pts
That's all I brought. Hopefully, it will get me through. I will fall back on a diet pop if I need to.
D~not sure yet. maybe chicken breast 4 pts, vegies (broccoli, caul, and carrots) w/ff cheese 1 pt, baked potato 2 pts

[GaPeach]

Breakfast- leanpocket- 3 pts (done)

Snack- Hostess cupcake- 2 pts (done)

Lunch- 2 Blackbean burgers w/ 1/2 salsa and FF sourcream- 3 pts (done)
1 cup tomatos w/ FF dressing- 1 pt (done)

Snack- Latte- 2 pts
watermelon- 1 pt

Dinner- Applebee's steak & portbello- 7 pts

Snack- WW Shake w/ banana- 2 pts

[Christen83]

FRIDAY
Flex w/ lots of CORE
23 Target pts
23.5/35 WPA remain

B - 1 egg (2), Skim Milk (2) (d)
S - Grapes (1) (f/v)
L - Panera Half Asian Chkn Salad (5)(f/v, o)
S - fiber 1 bar(2)
S - Apple (1) (f/v)
S - WW Icecream (3)
S - Banana (2) (f/v)

To bed early

18pts

[Christen83]

SATURDAY
Flex w/ lots of CORE
23 Target pts
35/35 WPA remain

S - banana (2) (f/v)
B - 2 egg w/ veggies & oil & veggie cheese (6) (f/v, o) Skim Milk (2) (d) Half Bagel (3)
S - Cherry Coke Zero
L - 1 slice bread, 1T peanut Butter 1T Jelly, half Banana (6) (f/v)
D - Chicken Fingers (4) Corn on the Cob (1) (f/v) Skim Milk (2) (d)
S - Applesauce w/ oil (2) (f/v,o)

Activity : 1 mile walk 1AP, Strength Training 50min 4AP
28pts - 5AP = 23pts

[Melissa73]

Saturday 5/17/08 ~ Target daily points 26 - Week 21

Breakfast - 1c grapes 1pt ( 25) (2 fruit)
1 egg 2pts ( 23)
3/4c hashbrowns w/ garlic and 2tsp EVOO 3pts ( 20) (2 oils)

snack - WW ice cream 2pts ( 18)

Lunch - 4oz baked haddock 3pts (15)
4 empenadas 2pts ( 13)
salsa 0pts (1 veggie)

dinner - Sophia's Italian Grill
Big Salad 0pts ( 2 veggies)
Bread 6pts ( 7)
Ziti with Marinara 10pts (-3)

snack - 1/2 coke 2pts (-5)
popcorn 3pts ( -8)
V8 fusion 2pts ( 1 fruit/1 veggie)
Bagel chips 2pts ( -12)
M&M's 2pts ( -14)
100 cal wheat thins 2pts ( -16)
nutri grain bar 3pts ( -19)

Exercise = 60 min cardio (20 min arc and 20 min elliptical - 40 min High Intensity = 7aps AND 20 min bike and 30 min weights and abs = 50 min moderate intensity = 3aps TOTAL APS = 10aps

daily pts used = 26
Ap's earned = 10
Ap's used = 10
WaP's used = 9
Wap's balance = 26

Ap's earned for the week = 10/40
Ap's used for the week = 10
wap's used for the week = 9/35

Healthy 8's
Water X X X X X X X X X
Fruits and Veggies X X X X X X X
Milk X X
Oils X X
Vitamin X

132 DAY OP (not in a row)

[Christen83]

SUNDAY
Flex w/ lots of CORE
23 Target pts
35/35 WPA remain

B - egg w/ veggies & oil & veggie cheese (4) (f/v, o) Skim Milk (2) (d) Wrap (1)
L - Chicken w/ veggies & oil & veggie cheese (5), Wrap (1)
S - WW Ice Cream (3)

Activity : tbd
16pts - ?AP = remaining tbd

[ellen1954]

BREAKFAST
1 cup oatmeal 2
1 cup raspberries 0.5
black coffee 0
splenda

LUNCH
2 oz leftover veal chop 3
vanilla yogurt 2

DINNER
BBQ chicken breast 5
1 1/2 cups salad 0
olive oil dressing 2
skim milk 2
Edy's tangarine whole fruit bar 2
SNACK
1/8 medium pizza 4.5
1/2 cup fresh pineapple 1
Today’s points: 23.5/23
WPA used today/available this week: 0.5/9.5
Activity points today/this week: 0/9 Wed, Sat
Fruits and vegetables: 6
Dairy: 2
Whole grains: Yes
Water:5
Healthy oils: yes
MultiVitamin YES

Will work on rest of day. Starting slow.

[momaste]

Can I join in here, or is this for a specific group?

[destiny's mom]

No specific group!! You can join us! We are all just a bunch of "losers" that need motivation to get to goal!!!!! We would LOVE to have you join us!

[momaste]

Great, thanks! I'm on a modified Core plan while pregnant, so I have 3 oils and 3 low fat dairy servings a day as per my doctor. :) I'm also not counting WPA points, but am limiting them to a reasonable amount of healthy foods. I will go back to counting WPAs and the regular Core rules after the baby is born. :)

Breakfast
2 eggs, 1 t. olive oil
1 c. strawberries

Lunch
Wheatberry salad with dried fruit, slivered almonds, smoked cheddar cheese (points), and homemade vinaigrette with olive oil, served over lettuce
2 c. milk

Dinner
Fish tacos in cabbage "shells" with chipotle avocado cream
Jicama salad with carrots, radishes, cabbage, and corn
Brown rice

Daily 8 - the 8 Healthy Guidelines
1. Fruits and veggies, 5-9 servings a day - yes
2. Whole grains - yes (wheatberries, brown rice)
3. Milk, 3 servings a day - yes
4. Healthy oil, 3 teaspoons a day - yes
5. Protein - yes (eggs, fish)
6. Limit sugar and alcohol - yes
7. Water - 8+ cups
8. (Prenatal) Multivitamin - yes

[GaPeach]

Breakfast- Bagel- 7 pts (done)

Snack- Banana- 2 pts (done)

Lunch- bean burrito- 6 pts (done)
Taco- 3 pts (done)

Dinner- large salad with tomatos - 1 pt (done)
yogurt- 1 pt (done)
1 cup watermelon- 1 pt (done)

Daily pt goal- 21 Used- 21

[momaste]

GaPeach - are you getting both dairy and oil servings? I didn't see them - just the one yogurt. What on your salad makes it a point? Aren't salad veggies zero?

[Melissa73]

Sunday 5/18/08 ~ Target daily points 26 - Week 21

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)
1c watermelon 1pt ( 22) (2 fruits)

Lunch - Grilled cheese (w/ 2 tsp of EVOO on bread instead of butter & 1 slice FF cheese ) 4pts ( 18) (1 milk)
FF chips 2pts ( 16)

dinner -
1/6 Low point lasagna w/ mom's AWESOME low point sauce 5pts (11)
(1 veggie) (1 milk)
salad 0pts (2 veggies)
fruit salad 1pt (10)( 2 fruits)
Garlic Bread 5pts ( 5)

snack - Nature Valley Cereal w/ skim milk 5pts ( 0) (1 milk)
M&Ms - 2pts ( -2)
pretzels 5pts ( -7)
WW bar 1pt ( -8)
Sour Cream & Onion chips 4pts ( -12)

Exercise = 60 min walk (20 HIgh, 40 moderate) = 6aps
200 crunches - 1ap

Total aps = 7 aps

daily pts used = 26
Ap's earned = 7
Ap's used = 7
WaP's used = 5
Wap's balance = 26

Ap's earned for the week = 17/40
Ap's used for the week = 17
wap's used for the week = 14/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X
Milk X X X X
Oils X X
Vitamin X

133 DAYS OP!

[Melissa73]

Here's my plan for Monday....and i'm sticking to it!

Monday 5/19/08 ~ Target daily points 26 - Week 21

Breakfast - Honey Nut Cheerios w/ skim milk 3pts ( 23) (1 milk)

snack - 1c fruit salad 1pt ( 22) (2 fruit)

Lunch - salad 0pts (2 veggies)
1/6 leftover lasagna w/ low pt sauce and FF cheese 5pts (17) (1 milk)

dinner - cube steak 6pts (11)
1c green beans w/ EVOO 2pts (9) (2 veggies) (2 oils)
1c low pt smashed red potatoes 3pts ( 6)

snack -

Exercise = 60 min cardio kickboxing class = 8aps

daily pts used = 26
Ap's earned = 8
Ap's used = 0
WaP's used = 0
Wap's balance = 26

Ap's earned for the week = 25/40
Ap's used for the week = 17
wap's used for the week = 14/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X
Oils X X
Vitamin X

134 DAYS OP!

[GaPeach]

Momaste- thanks for your concern. I actually posted on the daily thread that this was not the best day for me. I typically, about 95% of the time, get all my healthy 8's in but did not today. If I am forced to choose between getting the healthies in or going over in points, unless I have earned AP's that day I will first eliminate oils, then dairy. Due to my schedule today I had to eat out twice at higher points than normal so I was not able to get those in today. But I do appreciate you checking on me...and the salad point came from dressing.:bcb_smile.

[Ga_girl]

Hi Ladies,

Sorry I've been MIA for a couple days but I have still been OP. I had such a hectic and busy weekend that I was never able to log on.

Today's journal
B-1 C skim milk (2) banana (1) coffee (2)
L-MCD grilled ckn wrap (?) 1 sm fry (?) water
D-green beans (0) shrimp (2)
S-orange (1) popcorn (1)
Exercise-walk 1/5 mi, Yard Work (3 hrs)

[GaPeach]

Breakfast- Lean pocket- 3 pts (done)
Latte- 1 pt (done)

Lunch- Subway- 4 pts (done)
Latte- 1 pt (done)

Dinner- Hamburger- 4 pts (done)
Spinach- 0 pts (done)
Bagel w/ oils- 3 pts (done)

Snack- WW Icecream- 2 pts
banana- 2 pts

[Ga_girl]

TUESDAY MAY 20

B-Grits (2) LF cheese (1) milk (2) coffee (2)
L-Bean buritos w/LF cheese (7)
S-orange (1)
D-??

Water
Vitamin
Oils

[Ga_girl]

WED - MAY 21

Breakfast - Cheerios (2) milk (2) orange (1) water
Snack - orange (1) popcorn (1)
Lunch - SmartOne (6) WW 1 pt bar (1) FF Latte (3)
Dinner - green beans (0) yellow squash w/cheese (1)

[WorkinMom]

Thurs
B~blended coffee drink (coffee ice cubes, evap skim milk, protein powder, splenda and vanilla) YUM!
decaf at work black
Sn~boiled egg
L~rice hamb stuff
Sn~fruit or vegie - whatever I can grab when I run home for lunch
D~has to be quick..DD has an orchestra concert this eve. Maybe subway?

[Ga_girl]

THUR - May 22

B-cheese toast (2) milk (2)
S-orange (1)
L-Subway Veggie Sub w/Sweet onion dressing (5) 1 WW snack cake (1)
D- Other half of the Subway Veggie Sub (5)

[Ga_girl]

FRI - May 23

B-coffee (1) FiberOne (2)
L-Chick Fil A grilled chicken salad (?) ice dream (5)
S-WW 2pt bar (2)
D-Grilled chicken (5) Squash w/cheese (1) WW Snack cake

Vitamin (I need to work on taking this everyday!!!)
Water
Oils

[Ga_girl]

[b]Monday - May 26{/b]

Breakfast - raisin toast (2) coffee (2) milk (2)
Shnack - No salt potato chips (6)
Lunch - grilled chicken (4) salad (3)
Dinner - grilled chicken (4) squash (1) cabbage (0)

Waters
Vitamin
Fats

[Ga_girl]

TUESDAY - May 27 - CORE

B-watermelon, 1 sl toast (1) coffee w/ff milk
S-watermelon, banana
L-salad, grilled ckn breast, ff pudding
D-chicken, squash

Vitamin - Yes
Waters - Yes
Fats - Yes

WAPS Used - 3

APs - +3

[GaPeach]

Breakfast- breakfast bar- 3 pts

Lunch- salad with oil, asperagus, shrimp- 6 pts

snack- bagel w/ CC- 2 pts

Dinner- chicken salad- 5 pts

snack- smartones dessert- 3 pts
banana- 2 pts

[Ga_girl]

WED May 28

B-Banana, 2 Raisin bread (2) coffee w/skim milk, creamer (1)
L-Large salad, grilled chicken breast, Bryers Free Ice Cream (4)
S-Orange
D-Chicken, Squash

USED 7 APs

[Ga_girl]

THUR - May 29

B-2 sl raisin bread (2) 1 1/2 milk serv, coffee (2) banana
S-watermelon, grapes
L- TBD
D-chicken, squash

[WorkinMom]

B~Kashi granola w/soy milk
L~lf chicken on WW bun
banana
lf string cheese
4 small dark chocolates (I'm done now!!)
diet soda
Sn~kashi granola bar
soy yogurt (not good...won't buy again but don't want it to go to waste)
D~maybe spanish rice w/cornbread (core style)

[Ga_girl]

Friday - June 6

B- 2/3 McGriddle (7) water
L-Grilled chicken wrap
D-chicken (3) greens (0) FF ice cream cone (2)
S-granola bar (3) watermelon (2) coffee (1) milk (2)

[Melissa73]

Well ladies, i'm back OP and feeling good! Hopefully I can keep this up. I REALLY want to be in Onederland by the end of June!


Saturday 6/7/08 ~ Target daily points 26 - Week 24

Breakfast - 2 eggs 4pts ( 22)
lite english muffin 2/ Brummel & Brown Butter 2pts ( 20)

Lunch -
2 bites fried dough 3pts ( 17)
1 slice pizza (six flags) 12pts ( 5)
pepsi 3pts ( 2)
few french fries 4pts ( -2)

snack - pita chips 9pts ( -11)

dinner -
4 piece chicken nuggets 4pts (-15)
girl scout cookies 3pts ( -18)

Exercise = 2 hours walking six flags (there from 10am-4pm) = 6aps
2.5 hour elvis show (light dancing on stage entire time) = 8aps
total aps = 14aps

daily pts used = 26
Ap's earned = 14
Ap's used = 14
WaP's used = 4
Wap's balance = 31

Ap's earned for the week = 14/40
Ap's used for the week = 4
wap's used for the week = 4/35

Healthy 8's
Water X X X X X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

140 days OP!! :bcb_up

[Melissa73]

Sunday 6/8/08 ~ Target daily points 26 - Week 24

Breakfast - 1 eggs 2pts ( 24)
lite english muffin w/ ICBINB spray 1pt (23)
2 turkey sausage 2pts ( 21)

snack - pita chips 6pts (15)
1/2 c pineapple .5 (14.5) (1 fruit)

dinner -
salad 0pts ( 14.5) (1 veggie)
1 potatoe w/ evoo 4pts ( 10.5) (1 oil)
beef 8oz 8pts ( 2.5)

snacks - M&M's 2pts ( .5)
honey nut cheerios w/ skim milk 3pts ( -2.5)
WW Peanut Butter Bliss bar 1pt ( -3.5)
cheezits 6pts ( -9.5)
laughy taffy 2pts ( -11.5)
popcorn 5ptsj ( -16.5)


Exercise = 2.5 hour elvis show (dancing) 8aps

daily pts used = 26
Ap's earned = 8
Ap's used = 8
WaP's used = 8.5
Wap's balance = 22.5

Ap's earned for the week = 22/40
Ap's used for the week = 22
wap's used for the week = 12.5/35

Healthy 8's
Water X X X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

141 days OP!! :bcb_up

[Ga_girl]

WED - JUNE 11

B-2 peaches, milk, coffee
L-
S-yogurt, popcorn
D-

[Melissa73]

Saturday 6/14/08 ~ Target daily points 26 - Week 25

Breakfast - corn muffin 11.5pts ( 14.5)

lunch
salad - 0pts ( 2 veggie)
grilled cheese (2tsp EVOO, FF cheese, lite bread) 4pts ( 10.5)(1 milk, 2 oil)

snacks - nieces birthday party, there all day until 8pm
few cheezits 1pt ( 9.5)
bugels 3pts ( 6.5)
sandwich 5pts (1.5)
FF chips 1pt ( .5)
ice cream cake 5pts (-4.5)
sliver of cake 2pts ( -6.5)

dinner - 2pt turkey burger / lite bun 3pts ( -9.5)
chocolate shells 5pts ( -11.5)
FF chips 1pt ( -12.5)
regular chips 5pts ( -17.5)
hot dog 8pts ( -25.5)

Exercise = 45 min walk = 2aps
100 crunches 1ap
total aps earned = 3

daily pts used = 26
Ap's earned = 3
Ap's used = 3
WaP's used = 22.5
Wap's balance = 12.5

Ap's earned for the week = 3/40
Ap's used for the week = 3
wap's used for the week = 22.5/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X
Milk X X
Oils X X
Vitamin X

143 Days OP :bcb_up

[Melissa73]

Sunday 6/15/08 ~ Target daily points 26 - Week 25

Breakfast - HNC w/ skim milk 4pts ( 22) (1 milk)

snack - 1 piece ham 1pt ( 21)
whips yogurt 3pts ( 18) (1 milk)
1/2 c watermelon .5pt (17.5) (1 fruit)
1/2 c grapes .5pt ( 17) (1 fruit)

lunch -
1 slice ham & 2 slices lite bread 2pts ( 15)
FF chips 1pt ( 14)

dinner - 2 big salads 0pts ( 4 veggie)
7oz Cod 5pts ( 9)
potato 3pts ( 6)

Snack - Popcorn w/ 2tsp EVOO 3pts ( 3) (2 oil)
HNC w/ skim milk 4pts (-1) (1 milk)
WW ice cream 1pt ( -2)

Exercise = 30 min walk 2aps
100 crunches 1ap
total aps earned = 3

daily pts used = 26
Ap's earned = 3
Ap's used = 2
WaP's used = 0
Wap's balance = 12.5

Ap's earned for the week = 6/40
Ap's used for the week = 5
wap's used for the week = 22.5/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X
Milk X X X
Oils X X
Vitamin X

144 Days OP :bcb_up

[Melissa73]

Plan for Monday

Monday 6/16/08 ~ Target daily points 26 - Week 25

Breakfast - HNC w/ skim milk 4pts ( 22) (1 milk)

snack - 1.5c watermelon 1.5pts ( 20.5) (3 fruit)

lunch -
salad 0pts ( 2 veggie)
lean pocket pizza 5pts ( 15.5) (1 milk)

dinner - salad 0pts ( 2 veggie)
steak 6pts ( 9.5)
baked potatoe 3pts ( 6.5)
green beans w/ EVOO 2pts ( 4.5) (2 veggie) (2 oil)

Snack -

Exercise = 1 hour cardio
20 min weights
total aps earned = 5

daily pts used = 26
Ap's earned = 5
Ap's used = 0
WaP's used = 0
Wap's balance = 12.5

Ap's earned for the week = 11/40
Ap's used for the week = 4
wap's used for the week = 22.5/35

Healthy 8's
Water X X X X X X X X
Fruits and Veggies X X X X X X X X X
Milk X X
Oils X X
Vitamin X

145 Days OP :bcb_up

[GaPeach]

Target pts- 21 Used- 22

Breakfast- bagel w/ CC- 7 pts

Lunch- Bocca burger and bread- 2 pts

Snack- Peach- 1 pt
Latte- 1 pt

Dinner- Steak- 7 pts
Salad- 1 pt

Snack- Banana and icecream- 3 pts

I am considering this a success even though I went over by one pt and didn't quite fullfill my healthy 8's.....I came much closer than I have in days though and I even remembered my vitamin!lol

Going to plan out my day for tomorrow in the next post.....

[GaPeach]

Mondays plan

Breakfast- lean pocket- 4 pts

Snack- peach- 1 pt
latte- 1 pt

Lunch- Sandwhich- 3 pts

Snack- banana- 2 pts
Latte or yogurt- 1 pt

Dinner- 7 pts tbd

Snack- 2 pts

[Ga_girl]

Monday - June 23

B-peach, banana, yogurt, coffee (1)
L-ckn breast, salad
D- ckn breast, cabbage, corn
S-banana, FF/SF yogurt

[Ga_girl]

Tuesday - June 24

B-Peach, banana
L-Subway Sub & Sun chips
S-2 cookies (6) skim latte
D-Corn, cabbage, potatoes

[Ga_girl]

Wednesday June 25

B-Grits w/cheese, banana
S-peach, Bryers FF ice cream (2) watermelon
L-salad, baked chicken
D-More salad & chicken, sf Hawian Punch

[Ga_girl]

Thursday June 26 (CORE)

B-Fresh pineapple, skim latte
L-Salad & 1/2 C chicken salad (1), Wylers SF pink lemonade
D-Baked chicken, cucumber w/yogurt dip, 1 ice cream cone (1)
S-NONE!!!!

APs earned 4

[Ga_girl]

Friday June 27

B-Honeydew melon, pineapple, cappuchino (2)
L-chicken salad, salad
D-Fish (4 2F) stewed tomatoes
S-banana, yogurt

[Ga_girl]

B-2 mini bagels (3) coffee (1) milk (2) banana (1)
S-Baked Cheetos (4) milk (2) peach (1)
L-Turkey sand (3) tomato (0)
D-Lean gourmet (6) corn (2)

[Ga_girl]

Wed July 9

B-Watermelon (2), 1 mini bagel (1) coffee (1) milk (2)
S-2 Juice bars (3)
L-
D-
Exercise - Walked 2 miles

[Ga_girl]

Thur July 10

B-2 mini bagels (3) milk (2) banana (1) coffee (1)
S-limejuice bar (2) peach (1) watermelon (2)
L-turkey sand (4) cucumber w/yogurt dip (1)
D-SmartOne (6)

Exercise - FIRM Cardio Party

[Missilissa]

Sheila, where do you get 1 point bagels from??? I want, gimme, gimme, gimme, I need, I need, I need...
This is a must have. What is the brand so I can see if we have them in Utah.

Wed July 9
B-Watermelon (2), 1 mini bagel (1) coffee (1) milk (2)
S-2 Juice bars (3)
L-
D-
Exercise - Walked 2 miles

[Ga_girl]

Hi Melissa - Sorry I'm just seeing your question. I get these mini bagels from WalMart. The cinnamon raisin ones are 70 cals, .5 fiber & .5 fat which = 1 pt for one bagel but 3 pts for 2. They are soooo good.

[Missilissa]

Thanks, Sheila! I must check them out. Have a great weekend.

[Ga_girl]

Monday July 14

B-Cheerios (2) milk (2) coffee (1)
L-baked chicken (4) corn/tomatoes/okra (1)
S-2 sl cinnamon bread (2) yogurt (1) watermelon (2) apple sauce (1)
D-Budget Gourmet (6) corn/tomatoes/okra (1)

[Ga_girl]

Tuesday July 15

B-Cheerios (2) milk (2) coffee (1)
S-banana (1) plum (1) 3 fig newtons (3)
L-chicken breast on a lite bun & tomato (6) ff pudding (2)
D-SmartOne (6) brocolli (0)

Water: XXX
Exercise:

[Ga_girl]

Wednesday July 16

B-2 mini bagels (3) milk (2) coffee (1) banana (1)
S-peach (1) plum (1) sm skim latte (2)
L-Wendy's side salad w/1pkt dressing (5) Chilli (4) Crystal Lite Lemonade
D-Chicken (5) brocolli (0) potato w/sc (3)

APs Earned +4 - Walked 3 miles

[Missilissa]

Sheila, you are such a great example to me for journaling. I am doing way better than I was before, 90% at least, maybe 95. But you document daily and I get my reminder in my inbox telling me, "Don't forget, Melissa." Thanks for your consistency.:bcb_bravo
Blessings to you and yours,

[ellen1954]

Sheila, can I join your journal?

Breakfast: 5
1 cup Kashi Heart to heart 2.5
3/4 cup milk 1.5
1 cup berries 1

[Ga_girl]

Melissa - I'm glad you're doing better with your journaling too. It really helps us with our weight loss efforts. I've recently read quite a few articles on Sparkpeople on the importance of journaling and my WW leader always tell us that if you bite it you should write it.

It also helps me to have my journal here.

[Ga_girl]

Ellen - It's so good to see you posting again! We have missed you girl. It's good to have you posting your journal here. I find that this really helps me. If you want to save them you can print a hard copy too.

How have you been? Are you all settled into your new home?

[Ga_girl]

Thur - July 17

B-Cheerios (2) milk (2) coffee (1)
S-plum (1) banana (1) watermelon (3)
L-chicken breast (5) bread (1) veggie (0)
D-Budget gourmet (6) veggie (1)

Exercise: FIRM Bootcamp Max Cal Burn, Yard work (+10 APs)

[ellen1954]

Friday, July 18, 2008
Morning
1 serving Fage nonfat yogurt2
1 tall Caffe Latte, Made With Non-Fat Milk2
1 Oat-Topped Peach Crisp3
Subtotal7
Midday
2 cup mixed baby greens0
3 oz marinated chicken breast strips2
2 cup water0
1 cup pineapple1
1/2 Homemade Vinaigrette1
Subtotal4
Evening
1 cup cooked green beans0
1 cup fat-free skim milk2
1 1/2 tsp olive oil2
1 Roasted Pork Tenderloin3
1 Savory Bulgur with Vegetables1
Subtotal8
Anytime1 cup mixed berries1
3 cup water0
Subtotal1
Food POINTS values total used20
Food POINTS values remaining3
Activity45 min weight training, free weights, vigorous effort310 min jogging 2
Activity POINTS values earned5
Check off these important items daily:
Water 6
Milk & Milk Products 3
Fruit & Vegetables 5
Multivitamin yes
Healthy Oils 3
Activity yes
Trying to take my own advice; as WWCarol says:
So. I'd plan out 2 servings of dairy (or 3, if over 50), 2 tsp. oil, 5 servings fruits/vegetables, 6 cups of water, protein and whole grains FIRST.

That's like putting the big rocks in a jar. (Your 8 Good Health Guidelines are met for the day, no matter what.)
So that's what I did. Amazing how few points you spend when you do it this way! OK--now the trick is to stick to it for sure. Sheila, you're really helping me with your perserverence.

BTW, house getting better, but very slowly. We are finally having some bookshelves installed Monday, but if we can't get the electrician before that (and he won't return my calls :bcb_mad2), we will have to wait on the cabinet that is ready--just have to take out some tiny accent lights that previous owners had installed to show off art. Fewer boxes around, but still it looks like a pit--DS is leaving next week for London for a month, DD moving to NYC in 3 weeks forever (we'll see), so the clutter should be diminishing a little bit. Our lives are really changing this summer--weird. Maybe that's part of my WW wimpiness--up 2.4 today and mad!

[Ga_girl]

Oh Ellen - I'm sorry about your gain this week but you'll get it off by next weekend. Hang in there. I'm excited for your DD. I remember how exciting it was when I moved to NYC (years ago) from Florida. It was hard leaving my parents behind but I knew I had to venture out. Some of my fondest memories are when my Mom came to visit me and we got to hang out together in the city. I'm glad the house is coming together too.

We are going to be successful this time around, I just know we are!!!


Friday, July 18 Journal

B-FF Cappuchino (2) (after W/I)
L-Subway (Tuna) w/ lots of veggies (?) baked Lays (2) Diet Coke, 2 Dark Chocs (2)
S-plum (1) watermelon (1) milk (2)
D-Turkey Sandwich (5) Tomato (0)
Vitamins X
Exercise - Walk 3 mi.
Waters XXXXXX

[Ga_girl]

Sunday - July 20

B-1 mini bagel (1) milk (2) coffee (1) banana (1)
S-2 sm plums (1) watermelon (2)
L-chicken (5) okra (0) dark choc (4)
D-Tomato sandwich (4)

[Ga_girl]

Wed - July 30

B-Melon (2), coffee (2), milk (2)
L-
S-
D-

[Missilissa]

You are so committed in your posting, Sheila. :bcb_bravo I will be checking in here for ideas. You are doing Core, aren't you? I am going to try it out.

[Ga_girl]

Hi Melissa - I've MIA for a few days. I'm struggling but I'm not giving up. Yesterday I decided enough already of the crazy eating. I'm only hurting myself and I love myself enough to take better care of me! My dr has told me that I need to lose weight and I am going to listen to him. I was following Flex but trying to eat mainly Core foods. For now, I keep doing that and see how it goes. I hope you're doing good.

[Ga_girl]

SUN - Aug 3

B-Cheerios (2) milk (2) banana (1)
S-peach (1) ff cappuchino (3) sf mentos (2) coffee (2) 2 mini bagels (3) 1 mint
L-shrimp (2) corn/tomatoes/okra (1)
D-Lean Gourmet (4) corn/tomatoes/okra (1) 12 jelly beans (1)

Milks - 2.5
Waters - 6
Fat

25 Total Pts

No exercise today

[Missilissa]

Sheila, I am glad that you are listening to your dr. Life is just too short for us to give into our bodies. I spent so many years of my young life (25-35) being obese and too tired to play with my kiddos. It just isn't worth it. I am glad that I finally woke up. I only wish that I would have woken up soon. My DDs are 16 and 18 and I missed alot. My DS is 13 and there is time for mom to still play with them, thank the Good Lord!
Life is precious, handle with care.
Hi Melissa - I've MIA for a few days. I'm struggling but I'm not giving up. Yesterday I decided enough already of the crazy eating. I'm only hurting myself and I love myself enough to take better care of me! My dr has told me that I need to lose weight and I am going to listen to him. I was following Flex but trying to eat mainly Core foods. For now, I keep doing that and see how it goes. I hope you're doing good.

[Ga_girl]

Thanks Melissa for the encouraging words! You are so right, life passes by so fast. I don't want to let another year go by without making some progress towards my weight loss goal. At the end of '08, I want to be happy with my accomplishments for the year so I'd better get busy (and stay busy) now.

[Ga_girl]

Monday Aug 4

B-Grits w/cheese (3) coffee w/skim milk (2) Coffeemate (2)
S-banana (1) 1 dk choc (1)
L-shrimp (2) corn/tomato/okra (1) FF ice cream (3)
D-Santa Fe Chicken Soup Recipe (3) Br Rice (2) SC (1) Cheese (1)
Waters - XXXXXX

Exercise-HHAs (+ 2 APs)

Total pts used = 22

+35 WPA

[Ga_girl]

Tuesday Aug 4

B-1 mini bagel (1) milk (2) banana (1) coffee w/SF Coffeemate (2)
L-Santa Fe Chicken Soup (5) 1 dark choc (1)
S-FiberOne bar (2) watermelon (1) 5 saltines & 1 tbsp cheese spread (2)
D-Lean Gourmet (4) yellow squash w/cheese (2) Ice cream cone (2)
Exercise - Walked 2 miles (+3APs) Mowed lawn (+5APs)
Water - XXXXXXX
WPAs used = 0/35
Total pts used = 24

[Ga_girl]

Wed - Aug 6

B-1 mini bagel (1) yogurt (1) coffee w/ 1/2 C milk & coffeemate (2)
S-saltines (2) cheese spread (2) 1 dk choc (1) watermelon (1) skim latte (3)
L-Santa Fe Chicken soup w/cheese & SC (6)
D-chicken (2) salad (2) ice cream cone (2)
Exercise - Lawn Mowing (+4 APs)
Waters XXXXXX
25 pts used
WPAs Used = 0/35
Vitamins
Fats

[Ga_girl]

Tuesday - Aug 12

B-mini bagel (1) milk (2) coffee (1) watermelon (1)
L-Santa Fe Chicken Soup (3) salad w/grilled ckn (4)
S-FiberOne bar (2) grapes (1)
D-Baked ckn (5) peas (1) 2 servings WW Oreo Cheesecake (4)

Total Pts 25
Exercise - Walk 3 miles & FIRM JF ABS
Vitamin X
Waters XXXXXXX
Fat X

[Ga_girl]

Wed Aug 13

B-1 mini bagel (1) milk (2) coffee (1) banana (1)
S- grapes (1) 2 servings of cheesecake (5)
L- Grilled shrimp (3) tomato rice (7) julienne veggies (1)
D-

Exercise-FIRM Burn & Shape (3 APs)
Water XXXXXX
Vitamin X
Fat X

[Ga_girl]

Thur - Aug 14

B-banana (1) mini bagel (1) milk (2) coffee (1)
L-WW Recipe - Creamy Cheese Capellini w/veggies (5) 2 dark chocs (2)
S-FiberOne bar (3) grapes (1)
D-chicken (4) squash (1)
Exercise - Ultimate Fat Burning Workout
Vitamin -
Fat - X
Waters - XXXXX

[Ga_girl]

Friday Aug 15

B-coffee (2) @ WW Mtg
L-Lean Gourmet (4) squash w/cheese (1) 2 serv. WW cheesecake w/Cool Whip (5)
S-banana (1) 1 glass of red wine (?) milk (2)
D-Cheesy Capellini Recipe (5) parmes. cheese (1)
Water XXXXXX
Exercise Walk 3 miles
Vitamin X
Oil X

[Ga_girl]

Sat Aug 16

B-mini bagel (1) coffee (1) milk (2) banana (1)
S-FiberOne bar (3) honey dew (1)
L-baked chicken (3) squash (1) cheesecake (3)
D- Cookout (Avail Pts 10 reg, 2 AP, 35 WAP)
Exercise - Hi Def Sculpt
Water XXXX
Vitamin
Oil

[Ga_girl]

Sun Aug 17

B-honeydew melon (1) milk (2) coffee (2)
L-baked chicken (3) greens (0) peas (1) sauted onions (1) blueberry cobler w/ice cream (5)
S-banana (1) 1 pc choc (1)
D-
Exercise - Hi Def Sculpt (today was an off day but I missed yesterday so I have to make up)
Vitamin
Water XX
Oil X

[Ga_girl]

Monday Aug 18

B - 1 mini bagel (1) milk (2) coffee (2) banana (1)
L-
S-
D-
Exercise - Cardio Party
Vitamin
Water XX
Oil

[Ga_girl]

Tues - Aug 19

B-WW yogurt (1) banana (1) cappuchino (3)
L-Lean gourmet (6) cheesecake w/Cool Whip (4)
S-granola bar (3) coffee (2)
D-chicken (3) greens (0) peas (1) honeydew melon (1)
Exercise - Walk 3 mi, FIRM 5 Min Abs
Vitamin
Water - XXXXXX
Oil

[applesauce01]

way to go!!!

[Ga_girl]

Thanks applesauce. Feel free to jump in on the Goal Getters Daily thread.

[destiny's mom]

Hey Applesauce! Join us on our daily thread! Wonderful bunch of ladies here!! Since the summer is coming to an end, the thread will probably be picking back up! Just chat with us daily, no matter what its about. How old is your little stinker? SOOOOO CUTE!!!!!!!!!!

[Ga_girl]

Wed Aug 20

B-2 mini bagels (3) coffee (1) banana (1)
L-Turkey sandwich/tomato (4) 1 choc (1)
S-Granola bar (2) milk (2) Ice cream cone (2)
D-greens (0) potatoes & onions w/sour cream (4) peas (1) 1 dk choc (1)
Exercise - Walk 30 mins (+2 AP), Firm Cardio Overdrive (+5 AP)
VitaminX
WaterXXXXXX
OilX

[Ga_girl]

Thur Aug 21

B-banana (1) tea (0) 1 mini bagel (1)
S-watermelon (1) skim milk (2)
L-turkey sandwich (4) Tomato (0) pudding (2)
D-salad (4) shrimp (2)
Vitamin
WaterXXX
Oil
Exercise-55 mins of lawn mowing (+9 AP)

[Ga_girl]

Fri Aug 22

WW Mtg (-0.8)
B-Coffee (4)
L-1.5 serv WW Deep dish pizza recipe (9) 2 serv WW Cobbler w/ice cream (10) -need to use up some WPAs
S- yogurt (1)
D-Pizza (6)
Exercise - Firm Calorie Killer
Vitamin X
WaterXXXXXX
Fat

[Ga_girl]

Sat Aug 23

B-grits, cheese, ff cappuchino (2)
S-peach, ff pudding,
L-salad, ff dressing, turkey, bread (1) granola bar (3)
D-greens, potatoes w/sc, peas
Exercise - Cardio Sculpt Blaster (3APs)
WaterXXXXXXXX
Vitamin
FatX
WPAs used=3 & 3APs
32 WPAs left

[Ga_girl]

Sun Aug 24

B-toast w/cheese (1) milk, coffee (1)
L-peas, greens, core-n-bread, WW cobbler w/ice cream (4)
S-grapes, applesauce, 5 saltines 1 tsp PB (2)
D-peas, greens, WW choc candy (3)
Vitamin
WaterXXXXXX
FatX
Exercise-Rest
used 11 FPs - W@W!

[Ga_girl]

Monday Aug 25

B- toast (1) ff cream cheese, coffee, milk, coffeemate (1) banana
S-cappuchino (3) nectarine
L-WW Pizza(3)
D-Subway Veggie Sub (2pts used) FF/SF pudding
Exercise-FIRM Hard Core Fusion (+ 6APs)
WaterXXXXXX
Fat
Vitamin
1 WPAs used & 6 APs

[Ga_girl]

Tue Aug 26

B-nectarine, banana, milk, coffee w/flav coffeemate (1)
L-Turkey sand (2) sal w/ff dressing
S-
D-peas, potatoes w/ff SC, greens
Exercise- FIRM

[Ga_girl]

Tue Aug 26

B-nectarine, banana, milk, coffee w/flav coffeemate (1)
L-Turkey sand (2) sal w/ff dressing, ff/sf pudding
S-FF ice cream (6)
D-peas, potatoes w/ff SC, greens
Exercise- FIRM
Water XXXX
Vitamin
Fat

[Ga_girl]

Wed Aug 27

B-grits w/cheese (3), water
S-frozen grapes (1), cappuchino (3) 10 saltines (2) 1 TBSP PB (2)
L-Cheese sandwich (2) WW yogurt (1)
D-Lean Gourmet (4) greens, 2 dark chocs (2)
Exercise Hip Hop Abs & walked 2 miles
WaterXXXXXX
VitaminX
Fat

[Ga_girl]

Friday Aug 28

B-FiberOne bar(2), cappuchino (3)
L-Turkey/cheese sand on pumpernickel rye & tomato (5) 2 lemon bars (4) green tea
S-Nectarine (1) 1 lemon bar (2) 1 WW candy
D-2 servings of Tater Tot Casserole (10) green tea
Exercise Walked 3 miles (+5APs)
32 pts avail
Vitamin
WaterXX
Fat

[Ga_girl]

Sat Aug 30
B-Nectarine (1), cappuchino (3) pear (1)
L-LF Pasta sal w/veggies (5)
S-5 saltines w/lf cheese (2)
D-

[Ga_girl]

Sun Aug 31
B-peach (1) water
L-sal w/croutons, turkey breast, lf dressing (4), WW lemon bars (6)
S-choc (10) 100 cal cookies (2)
D-grilled chicken thigh, salad, corn on the cob, 1 glass of wine
Exercise-Rest

Mon Sept 1
B-peach, milk, coffee (4)
L-Tater Tot casserole (6) salad w/lf dressing & croutons (2)
D-greens, peas (1)
S-FF latte (4), 1 dark choc (1) popcorn (2)
Exercise-Hi Def Sculpt +3APs

[Ga_girl]

Tuesday Sept 2

B-Granola bar (2) cappuchino (4) pear (1)
L-Turkey Sandwich w/tomato & cheese on pumpernicle rye (5)
D-Grilled chicken (5) salad w/croutons (3)
S-
Exercise - FIRM Cardio Party
Vitamin
Water XXXXXX
Fat

[Ga_girl]

Tuesday Sept 2

B-Granola bar (2) cappuchino (4) pear (1)
L-Turkey Sandwich w/tomato & cheese on pumpernicle rye (5)
D-Grilled chicken (5) salad w/croutons (3)
S-5 saltines(1) 3 dark choc (3)
Exercise - FIRM Cardio Party
Vitamin
Water XXXXXX
Fat

[Ga_girl]

Wed Sept 3

B-grits w/cheese (3) coffee (1) milk (2)
S-FiberOne bar (2) SF Cranberry juice (3) popcorn (2)
L-Turkey on Pump/Rye w/tomato (4)
D-Grilled chicken (5) greens (0) peas (1)
Exercise
Vitamin
Fat

[Ga_girl]

Thur Sept 4

B-yogurt (1) milk (1) coffee (1) cheese (1)
L-Sandwich w/tomato (4)
D-chicken (4) greens (0) peas (1)
S-nectarine (1) yogurt (1) cranberry juice (3)
Exercise - Hi Def Sculpt Express & mow lawn
Vitamin
Water
Fats

[Ga_girl]

Friday Sept 5 - W/I (stayed the same)
B-cappuchino (3)
L-Lean gourmet (7) snack cake (3) FF ice cream (4)
S-2 100 Cal Cheetos (4) yogurt (1) banana (1)
D-Tater Tot Casserole (6) ff ice cream (4)
Exercise - Firm Cardio Overdrive Express
Vitamin
WaterXXXXXX
Fats
Used 33 pts (3WAPs, 3 APs)

[Ga_girl]

Sunday Sept 7

B-peach (1) banana (1) coffee (1)
L-grilled chicken (6) greens (0) peas (1) skim latte (4)
S-2 dark chocs (2) PB sandwich (5) 1/2 C cranberry juice (1)
D-Salad w/cheese & croutons (4)
Vitamin X
Water XXXXXXX
Exercise Rest day

[Ga_girl]

Mon Sept 8

B-Cheerios & Milk (4) coffee (1) banana (1)
L-Lean gourmet (7)
D-grilled chicken (5) salad (3)
S-cappuchino (3) 1 tsp PB (1) 2 dk choc (2)
Exercise - Hi Def Sculpt
WaterXXXXXX
Vitamin

[Ga_girl]

Tues Sept 9

B-banana (1) PB toast (3) coffee (1) 1/2 C milk (1) 1/2 C cranberry juice (1)
S-peach (1) popcorn (2)
L-Subway Veggie Delight Sub (4)
D-Tater Tot Casserole (6) salad (1)
Exercise - Cardio Party
WaterX
VitaminX

[Ga_girl]

Thur Sept 11

B- 1/2 turkey sandwich (2), 1/2 C milk (1) coffee (1)
L-Lean Gourmet Dinner (7) 1 dark choc (1)
S-Yogurt (2) strawberries (1) skim latte (3)
D-2 baked sweet potatos (8) greens (0)
Vitamin X
Water XXXXXXX
Exercise Firm Hard Core Fusion Express

[Missilissa]

Sheila, I just wanted to pop in and tell you that you are doing a great job with your journaling, you are an inpsiration to us all and a great role model.

[Ga_girl]

Friday Sept 12

B - McDs chicken biscuit (10) coffee (4)
L-Subway turkey/ham sub (6) yogurt (2)
S-WW Oreo cheesecake w/CoolWhip(4) strawberries (1) 1/2 C cranberry juice (1)
D-Baked sweet potato (4) WW cheesecake w/CoolWhip (4)
Exercise - Pump Jump & Jab
Vitamin
Water XXXXXX
Using some of my WAPs today
36 Total Pts used today
6WPAs
3APs
29 WAPs leftover
Next week I need to use more of my WAPs during the week!!

[Ga_girl]

Sunday Sept 14 - CORE

B-1/2 canteloupe, lite yogurt (1) coffee, skim milk, Coffeemate (1)
L-baked ckn breast, LF pasta salad w/ veggies (2) 1/2 C grapefruit juice (1)
D-??
S-bowl of veggie soup & cheesecake (8) Going to a friends for a late lunch and I didn't want to be starving.
Exercise - Rest
WaterXXXX
Vitamin

[Ga_girl]

Monday Sept 15

B-1/2 canteloupe (2) milk (1) coffee (1)
L-Subway Sub (6) cheesecake (5)
S-strawberries (1) yogurt (1) skim latte (4)
D-Veggie soup w/chicken (1) saltines (4)
Exercise-FIRM Hi Def Sculpt
VitaminX
Water XXXXXXXXX
FatX

[Ga_girl]

Tuesday Sept 16

B-Cheerios (2) milk (2) coffee (2)
L-Tuna sandwich w/onion (4) Applesauce (1)
D-Fish (3) greens (0) potatoes w/LF SC (4)
S-grapes (1) yogurt (2) 2 dark choc (2)
Exercise-Walk 5 miles & FIRM Cardio Party
Water XXXXXXX
Fat X
Vitamin X

[Ga_girl]

Tues Sept 23

B-1/2 sweet potato (2), capppuchino (3)
S-banana (2) yogurt (2)
L-Lean gourmet (5) cabbage (0) 1 100 Cal Choc Cake (2)
D-Baked Talipia (2) cabbage (0) 1/2 sweet potato (2) FF applesauce (2)
Exercise-FIRM Cardio Party
WaterXXXXXX
VitaminX

[Ga_girl]

Wed Sept 24

B-Grits w/cheese (3) coffee (2) milk (2)
L-LF pasta salad (6) 2 Mrs Freshy Choc cakes (4)
S-yogurt (2) 3 Mrs Freshy Choc cakes (6)
D-Talipia (2) cabbage (0)
Exercise FIRM Burn & Shape
WaterXXXXXX
VitaminX

[Ga_girl]

Thur Sept 25

B-banana (2) milk (2) coffee (2)
L-large bowl of veg soup w/chicken breast (2) 1 dark choc (1)
S-apple sauce (2) yogurt (2)
D-Talipia (2) cabbage (0) skim latte (4)
Exercise-Walked 5 miles
Vitamin X
Water XXXXXX

[Ga_girl]

Friday Sept 26 - W/I Today

B-Cappuchino (4) sm banana (1)
L-English muffin pizzas (8) snack cakes (4)
S-Snack cake (4) skim latte (3)
D-Lean Gourmet (5) cabbage (0)
Exercise FIRM Cardio Sculpt Blaster (+3APs)
WaterXXXXXX
Vitamin

[Ga_girl]

Sat Sept 27

B-1 mini bagel (1) coffee (2) milk (1)
L-Subway Sub (6) baked Lays (2)
D-Cookout
S-8 saltines w/Laughing Cow Ch. (3) coffee (2) peach (1)
Exercise-Rest
Vitamin X
WaterXXXXXX

[Ga_girl]

Sun Sept 28

B-2 mini bagels (3) banana (1) coffee (2)
L-Salmon (6) cabbage w/potatoes (2) coffee (2)
D-Subway (6)
S-Dark choc(1) yogurt (2) pear (1) green tea (0) saltines w/PB (3)
Exercise - FIRM Hi Def Sculpt
VitaminX
WaterXXXXXXXX
Used 2 APs

[Ga_girl]

Mon Sept 29

B-banana (1) WW english muffin w/ bacon & cheese (3) coffee (1)
S-skim latte (4) yogurt (2) grapes (1) saltines w/PB (3)
L-English muffin pizza (3) 1 dark choc (1)
D-Salmon (6) cabbage (1)
Exercise-Ultimate Fat Burning Workout 4APs
Vitamin X
Water XXXXXXXX

[Ga_girl]

Tue Sept 30


B-Cheerios (2) 1/2 C milk (1) banana (1) coffee (1)
S-grapes (1) yogurt (2) coffee (2)
L-Lean Gourmet (7) Choc snack cakes (4)
D-Spicy Skillet Chicken & Rice (6) 1 dark choc (1)
Exercise-Hip Hop Abs
Vitamin
WaterXXXXXX

[Ga_girl]

Wed Oct 1

B- 2 mini bagels (3) banana (1) coffee w/1/2 milk (3)
S-peach (1) grapes (1) Lg FF Cappuchino (5) Yogurt (2) Laughing Cow & Saltines (5)
L - Salmon (4) tomato (0) 2 tsp lite dressing (1) 1 dark choc (1)
D-Salmon (2) tomato (0) diet green tea
Exercise - Turbo Jam Cardio Party, Walk 1 mi
Water XXXXXX
Vitamin

[Ga_girl]

Thur Oct 2

B-yogurt (2) banana (2) coffee w/milk & coffeemate (3)
L-salmon (4) cabbage (1)
S-grapes (1)
D??
Exercise Walk
Vitamin
WaterXX

[Ga_girl]

Fri Oct 3

B-banana (1) Coffee (3)
L-Spicy skillet chicken Casserole (4) FF Bryers Ice Cream (4)
D-1/2 Hilshire Pastrami sandwich (3) tomato (0)
S-grapes (1) yogurt (2) 1/2 100 Cal snack (1) 3 saltines w/smudge of PB (3)
Exercise-Walk 2.5
Vitamin X
Water XXXXX

[Ga_girl]

Sun Oct 5

B-1 mini bagel (1) yogurt (2) coffee (2)
S-banana (1) Pringle sticks (2) grapes (2) coffee (2) saltines & PB (4)
L-Spicy Skillet Chicken (6) WW PB Cup Dessert (3)
D-Chicken noodle soup (2)
Water XXXXXXX
Vitamin

[Ga_girl]

Monday Oct 5

B-WW english muffin (1) sl lf cheese (1) 2 sm bacon strips (1) milk (2) coffee (1) water
S-grapes (1) Pringle Sticks (2)
L- 3/4 Subway 6" Sub & Baked Lays (7) Mrs Smith Apple Crumb Cake (2)
D-Salmon (3) cabbage /potatoes (4) 1 Dark Choc (1)
Exercise-Turbo Jam Cardio Party
WaterXXXXXXXX
Vitamin

[Ga_girl]

[font=century gothic]Tue Oct 7

B-2 mini bagels (3) coffee (2) milk (2) banana (1)
S-Pringle sticks (2) latte (4) 2 sl cinnamon bread (2)
L-1/4 Subway (2) grapes (2)
D-Spicy Skillet Chicken (5) honeydew melon (1) coffee (1)
Exercise-FIRM Boot Camp Maxium Calorie Burn (4APs)
Vitamin X
Water XXXXXXX

[Ga_girl]

Wed Oct 8

B-2 sm BB pancakes w/ small amt of syrup (5) banana bread (5) grapes & melon (1) coffee w/skim milk & Flavored Coffemate (4)
L-1/2 Sandwich (2)
D-Roast beef, mashed potatoes, green beans, sl ham, salad, cornbread (17) (Invited to a friend's for dinner)
Exercise-FIRM
Vitamin X
Water XXXXXXXX

[Ga_girl]

Thur Oct 8

B-honeydew melon (1) milk (2) coffee (2)
S-yogurt (2)
L-Sandwich w/tomato (4) 1 dk choc (1)
D??
Exercise-Walked 3 miles
Vitamin
Water XXXX

[Ga_girl]

Friday Oct 10
B-Coffee (3)
L-Spicy Skillet Chicken (4) LF cheesecake (4)
S-LF cheesecake (4) 100 Cal Chex Mix (2) grapes (1) 100 Cal Reeses Stx (2)
D-Tater tot casserole (7) coffee (3)Cheesecake (8)
Exercise - FIRM Cardio Party = 4APs
Vitamin
Water XXXXX

[Ga_girl]

Sat Oct 11

B-coffee (1) 2 mini bagels (3) sm banana (1)
L-salad w/FF raspberry vinegarette (1) Rotis. Ckn leg (2) coffee w/flav. C'mate (2)
S-yogurt (2) grapes (2) Fiber One Bar (2)
D-Chicken breast (3) peas (2) coffee (2)
Water XXXXXXX
Vitamin X

[Ga_girl]

Sun Oct 12

B-3 sm bb pancakes (5) 2 tbsp lite syrup (2) coffee (2)
L-chicken breast sandwich w/tomato (3) WW PB cup dessert (3)
S-grapes (1) yogurt (2) pretzel sticks (2)
D-Rotiss. ckn (3) peas (1) potatoes (3)
Water XX
Vitamin

[Ga_girl]

Wed Oct 15

B-honey dew melon (2) coffee (2) yogurt (2)
L-Subway Veggie Sub (4)
D-chicken (3) salad (1) apple sauce (2)
S-banana (1) grapes (1)
Exercise-FIRM
Vitamin
Water

[destiny's mom]

Hope you don't mind me posting here.
37pts today

B: 1 cup Kashi, 1/2c ff milk, 1 banana(5pts)
S: 1 peach(0pt)
L: Sandwich, rf pringles, yogurt and fruit(8pts)
S: popcorn(1pt)
D:making pizza with DD(will have to figure out points)
S: ritas ice(3pts)

Workout: TaeBo(4APs)-DONE!!

[Ga_girl]

Friday Oct 17

B-FiberOne Bar (2) Coffee (3) W/I today - down .2
L-Lean Gourmet (7) SF Choc (2)
S-yogurt (2)
D-
Exercise-Cardio Overdrive Express
Vitamin
Water XXXXXX

[Ga_girl]

Saturday Oct 18

B-yogurt (1) banana, coffee (2)
S-grapes, cappuchino (4) milk
L-salad, ff dressing, lf cheese, kiwi
D-fish, peas
Exercise
Water
Vitamin

Nikki: No problem with you posting here. So glad to see you back on track.

[Ga_girl]

Sunday Oct 19

B-grits w/cheese, bacon (2) coffee
S-banana, grapes,popcorn
L-baked flounder, potatoes, cabbage, coffee w/milk & Divinci sf syrup
D-
Water-XXXXXXX
Vitamin
Exercise

[Ga_girl]

Monday Oct 20 CORE

B-Cheerios (2) 1.5 milk, coffee w/SF DaVinci syryp
S-banana,
L-baked fish, peas, honeydew melon
D-cabbage, potatoes, cheese(1), coffee, milk & c'mate (1)
Exercise - Walk 2 mi & FIRM Bootcamp Max Cal Burn
Water XXXXXXXX
Vitamin X

[Ga_girl]

Tuesday Oct 21

B-Cheerios (2) milk, coffee, banana
S-pear, saltines w/Laughing cow cheese (3) grapes
L-cabbage, potatoes, honeydew melon, coffee (1)
D-fish, brocolli, lf cheese (1) 1 dark choc (1)
Exercise- Walked/jog 3 miles (5APs)
Used 3 WAPs
Water XXXXXX
Vitamin

[Ga_girl]

Wed Oct 22

B-WW eng muffin (1) cheese, bacon (1) coffee (1) milk
S-banana, cheese,
L-honeydew melon, saltines (2) coffee (2)
D-salmon, brocolli, 1 dark choc (1)
Exercise-FIRM Cardio Party (4APs)
Water XXXXXX
Vitamin X
Used 8 pts (-4 AP & 4 WAP)

[Ga_girl]

Friday Oct 24 - W/I today -2.6

B-FiberOne bar (2) Coffee (1) milk
L-Black bean soup w/ff sour cream, 1 serv mini Chessman cookies (3)
S-popcorn, banana, 1 dark choc (1) coffee (1) milk
D-more Black bean soup w/ff sour cream
Exercise-Firm Cardio Overdrive Express
Vitamin X
Water XXXXXX

[Ga_girl]

Sat Oct 25

B-Cheerios (2) 2 milk serv, coffee (1)
S-Cappuchino (4) grapes,
L-Rotiss. Chicken, cabbage, honeydew melon
D-BB Soup, ff sour cream
Exercise-Turbo Sculpt (4APs)
Water XXXX
Vitamin X

[Ga_girl]

Sun Oct 26

B-Cheerios (2) milk, coffee (1)
S-banana, grapes
L-rotiss. chicken, cabbage, potatoes w/ff sc, coffee (1)
D-Ckn sand (1) Lettuce & tomato, coffee (1)
Vitamin X
Exercise - Turbo Jam
Water XXXXX

[Ga_girl]

Monday Oct 27

B-Cheerios, milk, banana, coffee (1)
S-grapes, popcorn, toast w/PB (1)
L-Vegetable soup, 1 sl lf cheese (1)
D-Salmon, veg soup, potatoes, coffee (1)
Exercise- Hip Hop Abs
Water XXXXXX
Vitamin

[Ga_girl]

Tuesday Oct 28

B-Cheerios, milk, honeydew melon, coffee (1)
S-banana, grapes
L-WW Veg soup w 1 sl lf cheese (1)
D-chicken sandwich/tomato/mayo (2) coffee (1)
Exercise-Walk/jog 3 miles
Vitamin X
Water XXXXXX

[Ga_girl]

Sat Nov 1


B-coffee, banana, LF Choc milk (3)
L-Subway turkey sub (2) granola bar (2)
S-skim latte (1) 1 SF choc (1)
D-chicken breast, corn, green beans
Exercise - Did 5K Heart Walk today plus 2 extra miles
vitamin-
Water XXXXXX

[Ga_girl]

Monday Nov 3

B-Cheerios (2) milk, banana, coffee (1)
L-Subway Turkey (2)
D-Fish, greens
S-
Exercise
Vitamin

[Ga_girl]

Tuesday Nov 11

B-Cheerios (2) milk, coffee (1)
S-banana, apple
L-salad w/turkey breast
D-baked chicken, brocolli
Exercise-Walk@Stn Mtn
Vitamin
Water XX

[Ga_girl]

Monday Dec 1

B-orange (1), tea
L-McDs Happy Meal (13)
D-coffee (1) didn't feel good so I didn't eat :(
S-2 rolls (4)cappuchino (4)
Exercise-Walked 2.5 miles

[Ga_girl]

Wed Dec 3

B-orange (1) coffee (1) FiberOne bar (3)
L-Salmon (4) greens (0)
S-Cappuchino (4)
D-Turkey & tomato sandwich (4) brocolli w/lf cheese (1) snack cake (2)
Exercise - Firm Cardio Party

[Ga_girl]

Thur Dec 4

B-Cheerios (2) milk (2) coffee (1)
S-banana (1)
L-Subway
D-Salmon (2) greens (0)
Exercise - Hip Hop Abs

[Ga_girl]

OK I need to start this up again. I will start posting my daily journals tomorrow and I WILL be honest and post every bite I take.

[Ga_girl]

Wed Dec 31

B-Cheerios (2) milk (2) coffee (1) banana (1)
S-tangerine (1)
L-Grilled chicken wrap (?) coffee (2)
D-chicken (3) greens (1) mashed potatoes (3)
Exercise-Firm

[Melissa73]

I'm with you Sheila! I'm having a big get together at my house tonight. So I will write in my journal as I eat and post later. I promise that if I"m not OP tomorrow...I will definitely be tomorrow! Most of my points will be alcohol tonight! LOL HAPPY NEW YEAR!!!!

Wednesday 12/31/08 - 29pts
B-egg (2) whole wheat square bagel (2) ready cooked bacon (1) = 24
L -
D -

[Ga_girl]

How's it going Melissa?

Thur - Jan 1
B-2 frozen waffles w/light syrup (4) coffee (1) milk (1)
L-Black bean soup w/ff sour cream & rice (6)
D-Baked chicken (3) greens (1) mashed potatoes w/ff SC (4)
S-banana (1) baked cheetos (4) pineapple (1)
Exercise - FIRM Cardio Overdrive Express (+3 APs)

Drink at least 6 glasses of water!!!

[Melissa73]

The last two days were a bust....but holidays are over. No more holiday parties and work starts up again on Monday. Its' time to get focused!

Friday 1/2/09 29pts

B- Honey Nut Cheerios w/ skim milk (4) = 25
S - Chex Mix (5) = 20
L - Sandwich on Light bread (5) FF chips (1) = 14
S - chex mix (3) = 11
D - baked cod (6) potatoes (4) salad (0) white wine (4) = -3

OP day # 1 YAY!!!!
Exercise - Zumba 60 minutes = 30 min high / 30 min moderate = (+7aps) = 4

[Ga_girl]

Friday Jan 2

B-missed b'fast - Off to WW mtg :(
L-McDs snack chicken wrap (??) coffee (1)
S-100 cal snack (8) orange (1)
D-Rotiss chicken sand (3) wine (4)

[Melissa73]

Saturday January 3, 2009 ~ 29 DPA

Breakfast-
Honey Nut Cheerios w/ skim milk 4pts (1 milk) (whole grain)
Points: 4 pts / Balance: 25 pts

Snack
chex mix 6pts
mini snickers 2pts
Points: 8 pts / Balance: 17 pts

Lunch-
none
Points: 0 pts / Balance: 17 pts

Dinner-
pork chops 6pts (lean protein)
sushi rice 3pts
1 garlic bread stick 3pts
salad w/ no dressing 0pts (1 veggie)
pea pods w/ EVOO 0pts (2 oils) (2 veggie)
Points: 12pts / Balance: 5 pts


Snacks
tortilla chips and salsa - 12pts (2 veggie)
famous amos cookies 12pts
malibu bay breezes - 15pts
Points: 39 pts Balance: -34 pts


Exercise -60 minutes Zumba (30 high intensity / 30 moderate) - 7aps
Total aps earned = 7aps

WAP points used - 27 pts
WAP points remaining - 8pts
activity points earned - 7pts
activity points used - 7pt


Healthy Guidelines-

Water- XXXXXX
Milk - X X
Oil-X X
Veggies/Fruit- X X X X X
MultiVitamin-X

[Melissa73]

Sunday January 4, 2009 ~ 29 DPA

Breakfast-
grapes and 1/2 clementine 1pt (2 fruit)
Points: 1 pts / Balance: 28 pts

Snack
chex mix 4pts
mini twix 2pts
Points: 6 pts / Balance: 22 pts

Lunch-
ham w/ lite rye 2pts
chips 4pts
Points: 6 pts / Balance: 16 pts

Dinner-
baked ziti 10pts (2 milk)
roll w/ BB yogurt butter 4pts
2 glassing wine 4pts
Points: 18pts / Balance: -2 pts


Snacks
mini snickers 2pts
chex mix 4pts
NS hot chocolate w/ marshmallows 2pts
Points: 8 pts Balance: -10 pts


Exercise -60 minutes Zumba (30 high intensity / 30 moderate) - 7aps
Total aps earned = 7aps

WAP points used - 3 pts
WAP points remaining - 5pts
activity points earned - 7pts
activity points used - 7pts


Healthy Guidelines-

Water- XXXXXXXX
Milk - X X
Oil-X X
Veggies/Fruit- X X X X X
MultiVitamin-X

[Ga_girl]

Mon Jan 5

B-Grits w/lf cheese (3) canadian bacon (1) coffee (1) milk (1)
S-banana (1) pineapple (1) LF spinach dip & crackers (8)
L-Smart One-Santa Fe Rice & Beans (6)
D-Salmon (4) greens (0)
Exercise-Firm Cardio Overdrive Express - DONE

[Melissa73]

Monday January 5, 2009 ~ 29 DPA

Breakfast-
1 egg 2pts (protein)
2 slices lite italian bread 1pt
1 clementine .5pt (1 fruit)
Points: 3.5 pts / Balance: 25.5 pts

Snack
RF cheese 1pt (milk)
Fiber wheat thins 2pts
1 clementine .5pt (1 fruit)
cheezits 6pts
Points: 9.5 pts / Balance: 16 pts

Lunch-
baked ziti 5pts (milk) (protein - lean ground turkey in sauce)
Points: 5 pts / Balance: 11 pts

Dinner-
pot roast 6pts (protein)
potato 3pts
Points: 9pts / Balance: 2 pts


Snacks
chocolate 2pts
trail mix 4pts
chex mix 4pts
Points: 10 pts Balance: -8 pts


Exercise -20 min treadmill / 20 min abs class / 30 min weights
Total aps earned = 5aps

WAP points used - 3 pts
WAP points remaining - 2pts
activity points earned - 5pts
activity points used - 5pts


Healthy Guidelines-

Water- XXXXXXXX
Milk - X X
Oil-X X
Veggies/Fruit- X X X X X
MultiVitamin-X

[Melissa73]

MY plan for today: I'll be back to post any changes if necessary

Tuesday January 6, 2009 ~ 29 DPA

Breakfast-
1 egg 2pts (protein)
light english muffin 1pt
Points: 3 pts / Balance: 26 pts

Snacks
RF cheese 1pt (milk)
Fiber wheat thins 2pts
2 clementine 1pt (2 fruit)
strawberries/raspberries 1pt (2 fruit)
carrots and celery 0 pts (3 veggies)
Points: 5 pts / Balance: 21 pts

Lunch-
lean pocket 6pts (milk)
Points: 6 pts / Balance: 15 pts

Dinner-
pot roast 5pts (protein)
potato 3pts
Points: 8pts / Balance: 7 pts


Snacks
chex mix 6pts
Points: 6 pts Balance: 1 pts


Exercise -REST
Total aps earned = 0aps

WAP points used - 0 pts
WAP points remaining - 2pts
activity points earned - 0pts
activity points used - 0pts


Healthy Guidelines-

Water- XXXXXXXX
Milk - X X
Oil-X X
Veggies/Fruit- X X X X X X X
MultiVitamin-X

[Ga_girl]

Tuesday Jan 6

B - 2 mini bagels (3) milk (1) coffee (1) banana (1)
S- dk 2 chocs (4) orange (1) FF cappuchino (3)
L- Subway (6) 100 cal snack (2)
D- Yogurt (2) string cheese (1)
Exercise - FIRM Cardio Party DONE

[Ga_girl]

Wed Jan 7

B-grilled cheese - bread (1) canadian bacon (1) cheese (1) banana (1) coffee (1) milk (1)
L-Subway sub (6)
D-Salmon (4) greens (0)
S-orange (1) yogurt (2) cup black bean soup (2)
Exercise - Walked 3 miles