lolap
11-16-2007, 01:09 PM
1/2 cup bulgar wheat (dry)
Veggies (amounts as desired):
Peppers, green onion, pickled banana peppers, cucumber, green onion, spinach... whatever you like...
3 oz reduced fat feta cheese
12 olives chopped into rings
1 cup of chickpeas (garbanzos)
1 tbsp EVOO
juice of one lemon
mint (as much as you like)
parsley
Make wheat as package instructs. Chop all the veggies and put in bowl. Crumble feta, chop olives. Put feta, olives and chickpeas into veggie mixture. Chop herbs and toss with mixture. Dress salad with EVOO, lemon, salt and pepper. Once bulgar is cooled mix with salad mixture and eat. I got 12 points for the whole recipe... I ate two big bowls for 6 points.
Veggies (amounts as desired):
Peppers, green onion, pickled banana peppers, cucumber, green onion, spinach... whatever you like...
3 oz reduced fat feta cheese
12 olives chopped into rings
1 cup of chickpeas (garbanzos)
1 tbsp EVOO
juice of one lemon
mint (as much as you like)
parsley
Make wheat as package instructs. Chop all the veggies and put in bowl. Crumble feta, chop olives. Put feta, olives and chickpeas into veggie mixture. Chop herbs and toss with mixture. Dress salad with EVOO, lemon, salt and pepper. Once bulgar is cooled mix with salad mixture and eat. I got 12 points for the whole recipe... I ate two big bowls for 6 points.