Pacific Sizzle Salad (a fruit veggie salad)

[graciante]

From SparkPeople's Recipes - tried & liked it.

Pacific Sizzle Salad RECIPE


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1 11-oz. can mandarin orange segments, chilled and drained
1 mango, peeled and cubed
1 medium avocado, peeled, pitted and cubed
1 medium cucumber, peeled, seeded and cubed
1 red bell pepper cut into thin strips
3 tablespoons lime juice
2 tablespoons ginger flavored soy sauce
1 tablespoon stir fry sauce
2 tablespoons brown sugar
2 tablespoons minced red onion
2 tablespoons minced cilantro
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http://assets2.sparkpeople.com/assets/diet/ubullet.gifFat: 5.5ghttp://assets2.sparkpeople.com/assets/diet/ubullet.gifCarbohydrates: 23.0ghttp://assets2.sparkpeople.com/assets/diet/ubullet.gifCalories:138.2http://assets2.sparkpeople.com/assets/diet/ubullet.gifProtein: 2.7g
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In large bowl, toss together mandarin oranges, mangos, avocado, cucumber and bell pepper with lime juice. Combine remaining ingredients for dressing small bowl; blend well and toss gently with mandarin orange mixture. Stir in cilantro and serve immediately.

Serves 6

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com (http://www.theotherwhitemeat.com/)


I didn't use the brown sugar. Used stevia instead. Added powdered ginger because I didn't have ginger flavored soy sauce.

I was surprised it isn't the kind of salad I'd usually try, but it is really good.

Hope you are all better with mangos & avacados than me. Had never peeled & chopped either before today.

It's from Sparkpeople's recipes.

[Lfia525]

Thanks! This looks great. I have everything but the mango, so I think I'll go get one and make this to go with my Tuna-stuffed tomatoes tonight! A perfect summer dinner!