Could someone please Mastercook this for me please?

[mochalattekona]

I would like to make some chili today and I would really appreciate a breakdown of the NI run through Mastercook. And what the points would be per serving?

Thank You very, very much!

Kidney Beans
3.5 servings- 1/2 cup each
110 calories
0 fat
11 fiber

Diced Tomatoes
3.5 servings 1/2 cup each
25 calories
0 fat
2 fiber

Chili seasoning mix package
serving size 1 TBSP
Servings per container-5
25 calories
0.5 fat
fiber less than 1

1lb 93% Ground beef

[BarbA]

I ran it thru mastercook ... but used the NI that i had for the kidney beans, tomatoes in there and didn't cross check with your info (in putted them as 1 3/4 cups due to the way you listed the NI instead of ounces in the can). I also had only the 95% ground beef in there ... not 93%. Calorie King didn't have the NI for the 93% ground beef so i couldn't add it in.

It depends on the number of servings for your chili too.

For the whole pot: Per Serving (excluding unknown items): 1854 Calories; 12g Fat (11.0% calories from fat); 75g Protein; 136g Carbohydrate; 37g Dietary Fiber; 124mg Cholesterol; 3095mg Sodium. Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat.

6 servings would be: 6 points (Remember to use your 4 point fiber cap!)
Per Serving (excluding unknown items): 309 Calories; 2g Fat (11.0% calories from fat); 12g Protein; 23g Carbohydrate; 6g Dietary Fiber; 21mg Cholesterol; 516mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat.

Someone else may come along with a better way to look at it.

[mochalattekona]

Barb,



Thank you so very much! I appreciate the time you took to figure this out for me and I didnt occur to me to think of mentioning the can size which were the basic 14.5oz tomatoes and 15oz bean size cans.

Thanks again!

[BarbA]

Glad to do it ... you can use the info in Mastercook based on ounces of cans .... or in cups ... Hope you enjoy the chili! Sounds yummy for a cold day like today!