cheree
06-02-2006, 10:39 PM
Grilled Cheese Burgers
16 ounces extra-lean ground sirloin beef or turkey breast
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1 tablespoon dried onion flakes
1 1/2 teaspoons prepared yellow mustard
1/8 teaspoon black pepper
Plug in grill machine and generously sprah both sides of doubled-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, in a large bowl, combine meat, Cheddar cheese, onion flakes, mustard, and black pepper. Using a 1/3 cup measuring cup as a guide, form into 6 bugers. Evenly arrange burgers on prepared grill. Close lid and grill for 5 to 7 minutes. Serve on hamburger buns.
Each serving equals:
194 Calories; 6 g Fat; 20 g Protein; 15 g Carbohydrate; 309 mg Sodium; 65 mg Calcium; 1 g Fiber (4 WW points; add point(s) if you serve it on a hamburger bun)
From: "Hot Off the Grill" by JoAnna M. Lund
16 ounces extra-lean ground sirloin beef or turkey breast
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1 tablespoon dried onion flakes
1 1/2 teaspoons prepared yellow mustard
1/8 teaspoon black pepper
Plug in grill machine and generously sprah both sides of doubled-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, in a large bowl, combine meat, Cheddar cheese, onion flakes, mustard, and black pepper. Using a 1/3 cup measuring cup as a guide, form into 6 bugers. Evenly arrange burgers on prepared grill. Close lid and grill for 5 to 7 minutes. Serve on hamburger buns.
Each serving equals:
194 Calories; 6 g Fat; 20 g Protein; 15 g Carbohydrate; 309 mg Sodium; 65 mg Calcium; 1 g Fiber (4 WW points; add point(s) if you serve it on a hamburger bun)
From: "Hot Off the Grill" by JoAnna M. Lund