WnderLander
05-16-2006, 06:17 PM
This smoothie has worked for me from breakfast through to my afternoon snack. I'm starting back to work in a few weeks and my plan is to make it and take with me for my mid morning snack. My favorite is blueberry yogurt and frozen blueberries but I've mixed all kinds of combos.
1/2C ff cottage cheese - 1pt
ff/sf container of yogurt of choice - 1pt (I use Blue Bunny lite 85/WW yogurts/ dannon lite'n fit)
1C unsweetend frozen - 1pt
1/2tsp vanilla
blend yogurt, cottage cheese and vanilla together until smooth, add fruit, blend... Enjoy!
1/2C ff cottage cheese - 1pt
ff/sf container of yogurt of choice - 1pt (I use Blue Bunny lite 85/WW yogurts/ dannon lite'n fit)
1C unsweetend frozen - 1pt
1/2tsp vanilla
blend yogurt, cottage cheese and vanilla together until smooth, add fruit, blend... Enjoy!