3 Point HUGE Shake

[Drayoki]

I love these so I thought I'd share with everyone!

1 cup FF milk
2 Tbsp. FF SF Jello Pudding Mix (any flavor as long as it's FF and SF!)
10-12 ice cubes
1 tsp. vanilla extract
3 Tbsp. water (I only do this if the shake is getting too thick for me!!)

Put in blender for at least 2 minutes to chop ice up. Poor into BIG glass and enjoy! It makes somewhere around 3 cups give or take and I sometimes have it for breakfast or lunch!:D

[2sweet2bsugarfree]

Hi,


Thanks for this recipe, it sounds great--especially since I have a hard time getting in my dairy. Could you please tell me if the 3pts is for the whole thing or is it 3 pts per cup?

Thanks,

[PinkGlttr]

I would also like to point out that this recipe is NO POINTS ON CORE:)

[jament]

Hi,


Thanks for this recipe, it sounds great--especially since I have a hard time getting in my dairy. Could you please tell me if the 3pts is for the whole thing or is it 3 pts per cup?

Thanks,Three points for the whole darn thing.

Try this with 1 - 2 tbsp of da vinci instead of extract. Makes it about 10x better. (I like van/cookie dough or choc/caramel).

[Drayoki]

I did use the SF Da Vinci today instead of extract. I used the vanilla flavor bc that's all the store had! But it did make it alot better! Thanks for the tip!

[carebear99]

THANK you for this post and recipe! I had bought a blender to make the WW smoothies but didn't care for the taste of them. I LOVE this recipe, and it also opened me to the world of DaVinci syrups. I found them at my Super Walmart this weekend so that I could try the recipe. So far I have made them with chocolate pudding with caramel syrup, and vanilla pudding with raspberry syrup. Both were delicious and help me get my milk!

[Allusionaldea]

I personally like to add frozen fruit to mine instead of ice cubes, so I get a fruit serving and a milk serving, I make them for breakfast and they last till almost lunch time.

For instance I have made...
Vanilla with strawberry
Banana with strawberry
vanilla with blueberry
lemon with blackberries
chocolate with rasberries...

And now I'm trying to make a pina colda look alike with pineapples.....;)

[cheree]

Wow, what a great recipe and great suggestions for variations to it. Thank you everyone!!!

[KellyGreen]

For a more filling and vitamin enriched version, try Slim Fast in there instead of the sf ff pudding. That's what I did this morning and I wasn't hungry until way past lunchtime.

[bbnono66]

Mmmmmm, Kelly, I LOVE Slimfast products!! :) Great idea...I will have to try this.

[PecanShan]

Yum, Yum and Double Yum!!! This recipe is great!
I used ff sf chocolate pudding mix and I didn't add the optional 3 tbsp of water.

Whenever I start craving chocolate this is what I'm going to make. Thanks for the recipe! :wave:

[Jesus_take_the_wheel]

i think using sf/ff pudding is an awesome idea! i think i thought i saw the people from the biggest loser show making these. i have bought pistachio and chocolate to try. can't wait......thinking about adding just a little fat free cool whip to make it kinda creamy.

[stacyloveslife]

If you're having problems getting your calcium in, take a VIACTIV calcium chew. They come in chocolate or caramel and each chew is 0 points and has 50% of your daily calcium. I've heard the caramel is good, and the chocolate kinda tastes like a tootsie roll. They're in the pharmacy section. Make sure you get the calcium chew and not the multi-vitamin with less calcium. You get 60 chews for less than $7.:)

[GingieSue]

Thank you for the mulivitamin chew idea! I bought them yesterday and I love them and my 13 year old daughter loved them too! Great idea!

[Kait617]

Yum! I made this last night and it was fantastic!

[Jesus_take_the_wheel]

i made this and it was so yum and filling and the vanilla flavoring really made it great!

[ItsallaboutNoah!]

For a more filling and vitamin enriched version, try Slim Fast in there instead of the sf ff pudding. That's what I did this morning and I wasn't hungry until way past lunchtime.

Does the slim fast version add more points?

[KellyGreen]

I think it adds 1 more point......

[ilovepink]

I tried to make this last night and it came out watery (I didn't add the extra water). Obviously I did something wrong...maybe my ice cubes are too big? Anyone ever have this problem? Any tips to get it thicker?

[PecanShan]

I tried to make this last night and it came out watery (I didn't add the extra water). Obviously I did something wrong...maybe my ice cubes are too big? Anyone ever have this problem? Any tips to get it thicker?
Maybe cut down on your ice cubes. I use ice from my ice maker and they are kinda skinny. If you use ice from ice trays I wouldn't use as much.

[justdawn]

OH MY!!!!!!!!!!!!!!!
I just made one and haven't even finished it before I had to come tell you how good it was !!!!!!!!!!!

I used the original recipe for the most part.
I used Fudge Choc SF/FF pudding and for the Vanilla, I use DiVinci French Vanilla
Just heavenly.

Thank you everyone for all the awesome ideas. I'll try another tomorrow, I have a bananna begging to be used ;)


Dawn

[angel2319]

Fudge Chocolate SF/FF Pudding??? I've never seen it but it sounds fantastic...is it Jello? What store did you buy it in?

[lynsey41]

My husband bought me a smoothie machine for Valentine's Day . I finally used it . I made this. It was Oh so YUMMY!!!!!!!!!!!!!!!!

[Drayoki]

Glad all of you are enjoying this as much as I do! I like using the Da Vinci SF Syrups instead of the vanilla extract. Thanks for all of the variations and combos!

[CortneyMarie]

Ive never seen these Da Vinci SF Syrups. Do you find them in the baking aisle? Has anyone seen them in Canada?

Americans- what grocery store do you get them at, I am going home for a visit (Ohio) in a little over a week

[Drayoki]

I found mine (Da Vinci) in the coffee aisle on the top. Mine is at the base commissary, but I've heard they are also at walmart.

[DDawnC]

OH- DELICIOUS!!! :exercise2 I just did a vanilla/vanilla and it was divine! DH and I split it.

Next, I'd like to try white chocolate pudding mix with frozen raspberries replacing some of the ice! :p

:buddysmoo Thanks to the originator of this super little recipe!!!

[kimmibear]

OH- DELICIOUS!!! :exercise2 I just did a vanilla/vanilla and it was divine! DH and I split it.

Next, I'd like to try white chocolate pudding mix with frozen raspberries replacing some of the ice! :p

:buddysmoo Thanks to the originator of this super little recipe!!!
last night i made one with white chocolate pudding and frozen peaches...it was awesome:)

[minibuttercookie]

I love these so I thought I'd share with everyone!

1 cup FF milk
2 Tbsp. FF SF Jello Pudding Mix (any flavor as long as it's FF and SF!)
10-12 ice cubes
1 tsp. vanilla extract
3 Tbsp. water (I only do this if the shake is getting too thick for me!!)

Put in blender for at least 2 minutes to chop ice up. Poor into BIG glass and enjoy! It makes somewhere around 3 cups give or take and I sometimes have it for breakfast or lunch!:D

are you using instant pudding?

[Drayoki]

Yeah, it's the instant stuff. The only flavors the commissary has up here are chocolate and vanilla. But if you can find and use other flavors, go for it!:wave:

[good2go]

This was really yummy. I used choc sf/ff pudding and choc d.v. syrup. I also added a frozen banana, which brought this up to 5 points, but I got in a dairy and a fruit! Thanks for sharing.

[judyjudyjudy]

Thanks for all the great ideas. Warm weather is coming and I'll be making a lot of these. Bumpin' up! ;)

[suelu]

Hi! i made this with 1 tbsp butterscotch, 1 c milk, and 10 ice cubes (from the freezer door machine kind) and it tasted great but i was a little dissapointed in the size - mine was like a cup and a half. but it was super sweet and yummy. so what can i do to make it HUGE like yours?

[claysmama]

Man, how good is this?

I used Skinny Cow FF milk, SF vanilla pudding, added some frozen mixed berries (less than 1 cup) 2 Tbsp of FF plain yogurt, my 2 tsp. Olive Oil and 2 Tbsp of wheat germ. It adds a little bit to the points, but I've got dairy, fruit AND oils in now that I can check off!!! Mine made 24 ozs once blended.

Thanks for the posting of this recipe!!!

[Winged Victory]

Another twist that has worked for me is to add a scoop of protein powder. 2 scoops of my powder give 13 grams of protein for only 1 pt. (50 calories) When I made this frequently two years ago -- it was the choc. pudding I used that masked any hit of the protein powder taste. The protein powder isn't for everyone, but if you are needing more protein as you exercise, it is a great option for those on 20pts.

I'll have to look for the De Vinci flavors.

[*Krystal*]

I am addicted to blended coffees, so I used the chocolate pudding and added some instant coffee to the shake. It was awesome and it satisfied my coffee addiction. Enjoy!:D

[Pandorra]

I wonder...for this recipe if u can combine this and the Alba fake shake to reduce the points?

I would take out the cup of FF milk and use the 1/4 cup powdered milk and 8oz of water instead, then go ahead and use everything else. Does the pudding mix add points?

Doing it my way, it should come out to no more than 2 points? The alba fake shakes are only 1 point.

[Blue_Butterfly]

I just made this with the first posted way and its delicious! I added 2 tbsp cool whip to it too.

[joannao58]

Try it with FF SF cheesecake pudding mix.


Wow it is great


Jo:headover:

[uniquelymade]

I'm trying this today!

Thanks!:)

[fribbit]

This sounds great, I am going to have to try this!!!!

[mackey11]

I can't wait to try this - it sounds so good! Thanks for the different ideas too!

[Pandorra]

I just made this and it was great.

I didn't do anything fancy, just used FF milk, SF/FF choc pudding, a splash of Davinci Choc syrup, a packet of equal (I like my stuff sweet) and 2 tblsp of FF cool whip. I added 2 tsps of canola oil to get my healthy oil in and I couldn't taste the oil at all.

I used 7 ice cubes so it wasn't too thick.

this was as good if not better than the WW smoothie or Alba powered stuff.

[Christyn238]

This is incredible. I have it for breakfast. I am not any happier than when I am eating ice cream and this is as good as any milkshake I have ever had. How can I have a bad day when I have "ice cream" for breakfast? I have been adding the fruit which is incedible but now I will add the oil too. Thanks for the idea!

[MeAgain]

This is really, really good. I'm going to try the oil too. I did the low fat thing for years and just got fat. But it did teach me to hate oily foods. I have a really hard time with the good oil. I hate to even stirfry with oil.

My 16 yr. old daughter does this for breakfast and sometimes as her afternoon snack. And we haven't tried the syrups. We've just used vanilla because it was all we had on hand.

[Pandorra]

As long as u use something fairly tasteless like Canola oil, you really can't tell the oil is in the smoothies. I count on these for a milk serving and my oils, since I won't cook in oil either.

Don't use Olive Oil, though, for this, you can taste it! LOL

And, as much as I'd like to take the credit, I got the idea from either my WW leader or someone else on this board, I just can't remember who.

[suzy-loozy]

HHHHMMMMMMmmmmmm maybe it's time to try some shakes?:exercise2

[baybrat]

OMG, I am drinking this as we speak, made the original way...and it the best thing since sliced bread! What an indulgence!!!!! I used about 4-5 large ice cubes and it was just divine!

Nik

[ek225]

I made one the other day with lemon pudding and frozen blueberries. It was yummy (and got in a fruit serving).

A question: does anyone put protein in their shakes? I checked out some protein powders and they are about 2 points per scoop. I'm thinking about adding them into my shakes in the morning and just wondered what (if anything) others were doing? :strong:

[ek225]

Update: I have tried a scoop of protein powder in mine for the past week, and it's great. My powder is vanilla flavored, but with the Davinci syrups, you can't really taste the protein. YUM. I had it at 8am and I'm still not hungry (at 10:45am). :exercise:

[AmandaRose-83]

I can't wait to try this tomorrow morning! It sounds so yummy!

And I'll have to give the calcium chews a try too!

[TexSis]

Hello All.......

My what a recipe and so many replies. I am going to try it for sure.

Someone said their shake didn't fluff up and was runny. FF Milk should always be as cold as can be in order to whip it up.

I have made ice cream like this and I keep putting frozen fruit in it until it makes soft serve. You'd have to put some in the freezer for later I think. I will work with the recipe tomorrow and post a report on it.

I already know what I am going to have for breakfast.

By the way...there are two flavors of Jello sf/ff pudding. One is just chocolate and the other is chocolate royale. The royale is best.

Best to all......TexSis

[Fresh Start]

I am loving this shake! Thank you for a great suggestion!

[AmandaRose-83]

I found white chocolate Jello brand SF/FF pudding. This is by far my fave pudding!

[shrinkingchic]

I made this morning after my workout with banana SF/FF pudding and some almond extract instead of vanilla and it was awesome. I couldn't believe how much it filled me up!

[Drayoki]

I found white chocolate Jello brand SF/FF pudding. This is by far my fave pudding!
I am going to have to hunt around for that! I LOVE white chocolate! Sounds like a yummy new flavor!

[matthewa]

Hey y'all- I'm bumping this up and adding another comment... I use a 1pt soy milk in the shake... It drops the pt count to 2 pts! :headover:

Matt

[michele914]

This sounds sooo yummy

[Luke'sMama]

I have been on WW for a year and a half. This may be the best three points ever spent! :bcb_bravo I used FF/SF cheesecake pudding and the davinci vanilla. Thank you, thank you, thank you!!!!!!!! IT TOTALLY KILLED my sweet tooth! This was very filling too...I will probably have this daily. I got a magic bullet for Christmas and it blended it perfectly!

[LilPup]

Whole frozen strawberrys work great as an alternative to ice cubes.

[Drayoki]

I have been on WW for a year and a half. This may be the best three points ever spent! :bcb_bravo I used FF/SF cheesecake pudding and the davinci vanilla. Thank you, thank you, thank you!!!!!!!! IT TOTALLY KILLED my sweet tooth! This was very filling too...I will probably have this daily. I got a magic bullet for Christmas and it blended it perfectly!
It always kills my sweet tooth too, no matter what I'm craving. I love the Magic Bullet! I'll have to try it with the 1 pt soy milk too. Nothing wrong with making it less points!:bcb_up

[Mutesounds]

I hate to dig up an old thread but WOW this is great. It reminded me of a shake from McDonalds!! Mmm... thank you very much!

[candyshungry]

Ok... so I tryed this shake a week ago with strawberries and chocolate fudge FF/SF pudding! OMG was it great!!!!!!!!

I did end up adding a packet of sweet and low to it, (the strawberries were on the tart side)! I LOVE THIS SHAKE, THANKS FOR POSTING!! :bcb_up :bcb_up :kickbutt:

[lana44]

:bcb_grin I can't wait to try this shake. It sounds so good. Thanks for all the ideas. Just starting out and need all the helpful hints I can get.

[MOJAVA]

Thank you so much for this recipe.

One huge shake coming up- tomorrow for me.

thanks again,
mojava

p.s. check out the smoothie recipes. I posted one. Yum. yum.

[lbsbgone]

what are davinci syrups?

[rpeck634]

I make mine like the original poster BUT when I want something coffee like----

I add 1 TBS of instant coffee, like sanka and use the Kaluha Davinci's.

Yummy.

[mbranham]

Thanks!

Save

[ilovepink]

The first time I tried this, it was a disaster. I used ice cubes from an ice tray which were too big. Tonight, I tried it with only about 5 ice cubes. FINALLY enjoying this masterpiece!

[softwhere2]

I really like the white chocolate pudding, so going to make one in morning with frozen raspberries added. Trying to introduce new fruits in my life and this works out great.

Make one last night with vanilla pudding and raspberry. Had to make one for DH also since he like mine.

[Little Chubber]

I made one of these last night, DH said he'd try one too. We both loved it. I WILL make it again!

[Aphreal]

I made this today with chocolate ff/sf pudding and frozen blueberries. Lordy it makes a big glass. Super tasty too! It filled me up enough as a lunch.

[nurseadams24]

I just found this and you better believe I will be making this tomorrow. This sounds great!

[TeacherInOK]

Yummy!! Soo... I made the shake just now!! Used vanilla pudding (unfortunately I only had the cook and serve), added my daily oil (I really really struggle to get this in, so this is a great idea for me), frozen strawberries, and Davinci vanilla.

It's pretty yummy!! It does kind of have a slimy texture, probably the oil. But I knew if I made it without the oil and then made it WITH oil, I would probably never make it with the oil. So I started from the beginning with it! Also, maybe the cook and serve has something to do with it also.

All in all, very yummy and big!! :bcb_happy

[TeacherInOK]

Yummy!! Soo... I made the shake just now!! Used vanilla pudding (unfortunately I only had the cook and serve), added my daily oil (I really really struggle to get this in, so this is a great idea for me), frozen strawberries, and Davinci vanilla.

It's pretty yummy!! It does kind of have a slimy texture, probably the oil. But I knew if I made it without the oil and then made it WITH oil, I would probably never make it with the oil again. So I started from the beginning with it! Also, maybe the cook and serve has something to do with it also.

All in all, very yummy and big!! :bcb_happy

[petitebubble]

Made this yesterday w/ vanilla sf ff pudding and no Davinci syrup at all. I did add some stevia, which I won't do next time - a bit too sweet for my taste. I also added strawberries, vanilla protein powder, and 1 T peanut butter. Adding peanut butter takes care of your oil without making it slimy.

Doing it with soymilk reduced it a point; adding strawberries, protein powder, and peanut butter added 5 points. However, I had half of it for breakfast, then half of it after my workout because it was so big and very filling.

Thanks for this recipe! It will definitely be a staple.

[beandip]

This recipe makes me SO happy! I think the pudding mix makes it thicker and creamier - before when I would try to make drinks like this, they always came out runny and grainy. I would never have thought to try this on my own!

Today I used SF vanilla pudding mix, added a Tbsp. cocoa (I know it adds to the pts but I was craving chocolate), a tsp. of instant coffee, along with the milk and ice.

Before I started WW ice cream was a big weakness of mine - I think this treat will help me resist. So THANKS, BCB, for an amazing recipe!

[Michelley519]

i just made it now for dessert! its excellent!! i was surpised i much it made!!! soooo filling!! sooooo yummy!!! gotta go buy more puddings now!

one question though.....i have a bunch of fat free pudding mixes but they arent sugar free..so does that mean more points???

[Stefnee]

My combo

Silk Soy Choc Milk-1 cup
SF FF Choc Pudding
1/2 of a banana
vanilla
ice

My DD and and shared it and it was awesome!

[tintinm]

Absolutley awesome - I threw in Cheesecake flavored pudding with a couple of frozen cherries!

[QueenBee2]

bumping up~!

[Uniey76]

I can not wait to try this out! Maybe tonight, as my stepdaughter wants ice cream shake for her b-day instead of cake, I'll be having one of my core friendly smoothies.

~~Question, does it matter if the sf/ff pudding is instant or cook n serve?

[SkyeGSD]

Absolutely delicious!! I added a tsp of Peanut butter and it was so good!! I am going to get some protein powder and have this after I work out. I find this extremely filling and it definitely takes care of my sugar cravings!!!

[MarlaB]

I just made this with SF FF Lemon Pudding and 1/2 t. vanilla. Wow! What a great way to get dairy in and soooooo filling. I have just gotten my blender out of retirement! :bcb_bravo

[Michelley519]

i like make these almost every night!!! im addicted!!! my favorite is the white chocolate! saw lemon in the store the other day and tried that but didnt taste that great...im sticking to white chocolate and the cheesecake..... YUMM!!!!

[MarlaB]

I just can't tell you how much these shakes help to keep me OP. I have one every night after dinner, Chocolate Fudge is my fav, and they are so filling! Thanks to whoever posted this originally. :bcb_bravo

[momaste]

Just wanted to point out that peanut butter doesn't count as a healthy oil, so be sure you're getting your oil in somewhere else if you're using PB in the smoothie! You can definitely add oil to a smoothie to get it into your diet and the oil mixes right in. I like flaxseed oil because it has those heart healthy omega-3 fatty acids. :)

I love smoothies. :D

[jendear75]

This was good! And big! (which I always like) After blending mine, I stirred in some low sugar cherry pie filling - that was a little much. I think next time, I'll use some frozen (unsweetened) cherries in lieu of some of the ice. And I may try the cheesecake pudding with frozen strawberries, too...Mmm!

[spoiltmom]

Thanks for sharing! This sounds awesome!

[roynjess]

this is SO TASTEY!!! so happy I found this today!

I made it using:

1 cup skim milk
2 tablespoons FF/SF chocolate pudding mix
1 teaspoon almond extract
2 tablespoon Fat Free whipped topping
5 ice cubes.

only 3 points and it's magic!!

put it all in my magic bullet and blended away, it's DELICIOUS!!!!! (I'm glad my kids aren't home or they would all demand one too!) :bcb_grin

[spoiltmom]

Yum! I just made this with vanilla pudding and frozen Strawberries. Really good!

[amber_rn]

OMG!!!! Are you kidding me that I can actually drink this!? I just made it and it is delicious!!!!!!!!

[amber_rn]

I am still loving this shake but have found that mine are a little watery. Is there anything that I can do to make it thicker?

[nurse78]

OMG!!!!! friggin yummmyyyy. I used littlebitt of coffee in mine. Took my sweet craving away.

[harminy]

What section of the grocery store do you find the Da Vinci?

[Pandorra]

My grocery store doesnt carry the Davinci syrups. I have to get them from either Walmart, Sam's Club or online

[Al Jr]

I saw this recipe yesterday afternoon and couldn't wait until I could try it. Just fixed my first one (white chocolate) and I added a tsp of canola oil. This will help me get my dairy and oils, two areas I have been very slack in consumption. Have to say this is very good!!! Definitely will continue making this.

[Pandorra]

U know...I shared this recipe with someone and they asked me why it was 3 points instead of 2.

I didnt really know the answer.

Can anyone tell me how/why the original recipe comes out to 3 points?

The only thing in there that could even possibly count would be 2 tablespoons of the sf jello pudding and you are already counting the milk it's mixed with.

[jasoncardenas21]

Did this last night and added a tbsp of PB, salmonella free, and it was awesome. Tasted just like a Reese's Cup Shake. My fiancee loved it as well. Substituted extract with Torani FF/SF Vanilla Syrup.

[Ginger23]

I tried this tonight with the vanilla pudding and frozen whole strawberries in place of the ice cubes. Delicious! I've really been struggling to get my milk servings in and I think this ust might be the answer. I stuck a banana in the freezer tonight to use for tomorrow nights shake. This may just become my nightly treat/dessert.

[amber_rn]

When you calculate the shake out on e-tools it comes to 3...I now make mine with light vanilla soy milk and that makes it 2 pts!!!!

[Pandorra]

If you use regular vanilla soy milk with the added fiber, it also only comes out to 2 points.

[momisbzy]

I drink one of these shakes a day. I add a cup of frozen blueberries or strawberries instead of ice with SF FF cheesecake pudding mix. It is delicious!!

[Ready2Lose_lbs]

These shake recipes sound so yummy!!! This will help me get the milk I need, since I'm not a fan of milk. I can't wait to try them. I used to have protein shakes with the Da Vinci syrup when I lived in Tampa. I know Wal-Mart carries small bottles and I've seen bigger bottles of Da Vinci syrup at health food stores. Thanks for posting these great recipes!

[Ginaki]

Years ago when I first joined WW we used to make:

1 cup skim milk
1 tsp. vanilla
1 pkg. sweetener
ice cubes

Very thick and very filling. Instead of the vanilla, you could have added other flavors - or even add a few strawberries or half a banana.

[AutumnSkye64]

I rotate from the original...I mostly use the choc. fudge pudding with either, frozen strawberries, banana, skippy natural PB, or a couple Tsp. instant coffee...Sometimes I do the banana & PB together...I have even been known to add 1/4 cup fiber one original into the strawberry choc., or banana and choc. as I blend for added fiber, really is very good...

[jasoncardenas21]

I just wanted to bump this thread because it helped me a ton. This way all the newbies can see it too.

[smileyj96]

i just made one that tasted like eggnog
2 tbs vanilla pudding
1 tsp rum wxtract
2 oz egg nog davinci falavoring
a cupp ff milk
ice

[smileyj96]

eggnog shake
1 cup FF milk
2 Tbsp. FF SF vanilla Pudding Mix (any flavor as long as it's FF and SF!)
10-12 ice cubes
1 tsp. rum extract
2 oz eggnog flavord syrup