BarbA
12-27-2005, 05:07 PM
Just putting in a recipe and I had a question re: the NI that mastercook determined of (32 servings - 17 cal, 1 fat, 0 fiber). Can a guru help?
This is the recipe. It came with the NI in the recipe (32 servings - Cal: 65, Fat: 3g, Fiber, 0) from whereever i cut it from. I modified the ingredients to be fat-free cream cheese.
It showed no "unknown" ingredients. The whole calories looked pretty low. So when i clicked ingredient analysis of the crescent rolls, it said 7 calories - 1/16th of a can.
Would that be right? it makes 32 crescents, and that would be 16th of one of the cans, because the recipe calls for 2 cans - 32 appetizers. But 17 calories is pretty little for one of those! It comes up to 0.4 points each! I want to be sure before i eat 5 of them for 2 points for New Years!
* Exported from MasterCook *
Crab Filled Crescent Squares
Recipe By :
Serving Size : 32 Preparation Time :0:00
Categories : Hot Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces crabmeat -- (6 oz) rinse and drain
3 ounces fat-free cream cheese -- (3 oz) softened
2 tablespoons sliced green onions
1/4 teaspoon garlic salt
2 cans crescent rolls
1 egg yolk
1 tablespoon water
1 teaspoon sesame seeds
Heat oven to 375. Spray cookie sheet with Pam. In bowl combine, crabmeat, cream cheese, green onions, and garlic salt. Mix well.
Separate both cans of dough into 16 triangles. Cut each triangle in half lengthwise to make 32 triangles.
Place 1 t crab mixture on center of each triangle about 1" from short side. Fold short ends of the triangle over the filling, pinch sides to seal. Roll up. Place on sprayed cookie sheet.
In small bowl combine egg yolk and water, mix well. BBrush egg mixture over snacks. Sprinkle with sesame seeds. Discard any remaining egg mixture.
Bake at 375 for 15 to 20 minutes or until golden brown. Serve warm
32 servings
Cal: 65, Fat: 3g, Fiber, 0
Description:
"32 snacks"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 17 Calories; 1g Fat (37.9% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 60mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
This is the recipe. It came with the NI in the recipe (32 servings - Cal: 65, Fat: 3g, Fiber, 0) from whereever i cut it from. I modified the ingredients to be fat-free cream cheese.
It showed no "unknown" ingredients. The whole calories looked pretty low. So when i clicked ingredient analysis of the crescent rolls, it said 7 calories - 1/16th of a can.
Would that be right? it makes 32 crescents, and that would be 16th of one of the cans, because the recipe calls for 2 cans - 32 appetizers. But 17 calories is pretty little for one of those! It comes up to 0.4 points each! I want to be sure before i eat 5 of them for 2 points for New Years!
* Exported from MasterCook *
Crab Filled Crescent Squares
Recipe By :
Serving Size : 32 Preparation Time :0:00
Categories : Hot Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces crabmeat -- (6 oz) rinse and drain
3 ounces fat-free cream cheese -- (3 oz) softened
2 tablespoons sliced green onions
1/4 teaspoon garlic salt
2 cans crescent rolls
1 egg yolk
1 tablespoon water
1 teaspoon sesame seeds
Heat oven to 375. Spray cookie sheet with Pam. In bowl combine, crabmeat, cream cheese, green onions, and garlic salt. Mix well.
Separate both cans of dough into 16 triangles. Cut each triangle in half lengthwise to make 32 triangles.
Place 1 t crab mixture on center of each triangle about 1" from short side. Fold short ends of the triangle over the filling, pinch sides to seal. Roll up. Place on sprayed cookie sheet.
In small bowl combine egg yolk and water, mix well. BBrush egg mixture over snacks. Sprinkle with sesame seeds. Discard any remaining egg mixture.
Bake at 375 for 15 to 20 minutes or until golden brown. Serve warm
32 servings
Cal: 65, Fat: 3g, Fiber, 0
Description:
"32 snacks"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 17 Calories; 1g Fat (37.9% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 60mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0