eyezofmalachite
12-19-2005, 06:40 PM
CHELLE’S YOGURT SMOOTHIE
1 cup mandarin oranges – 3.5 points/20 mg. sodium
1 cup light coolwhip - 5 points/0 mg sodium
1 banana - 1.5 points/1 mg sodium
1 container (1 cup) plain yogurt - 1.75 points/120 mg sodium
1 cup of ice
Blend all the above in a blender and serve.
Makes 2 (or 3) servings ---
6 points each/70.50 mg. sodium or for 3 servings, 4 points each/44 mg. sodium
1 cup mandarin oranges – 3.5 points/20 mg. sodium
1 cup light coolwhip - 5 points/0 mg sodium
1 banana - 1.5 points/1 mg sodium
1 container (1 cup) plain yogurt - 1.75 points/120 mg sodium
1 cup of ice
Blend all the above in a blender and serve.
Makes 2 (or 3) servings ---
6 points each/70.50 mg. sodium or for 3 servings, 4 points each/44 mg. sodium