Who Says?

[augusteyes]

At my meeting today we had the "Who Says?" topic which I think is a great defense mechanism especially for December.

You can't loose any weight in December! Who says?
There's no time to exercise during the holiday months! Who says?
You can't resist all of those Christmas cookies and cakes! Who says?

When ever any tells you that you can't do something or don't have time just say "Who says?"

[LillieG]

I love it!! You know when I look at those Christmas goodies now, they just don't appeal to me. I've had them before, I know what they taste like, and they are never as good as they look. I'd much rather eat good tasting healthy food and feel energetic this time of year, rather than pigging out on the Christmas stuff and feeling like a beached whale. Lillie

[seniorbiker]

My reply to those people who suggest I 'go off your program' for the holiday is 'are you going to console me when I get on the scale the morning of 1 January?'

Then smile and just say "If I want something, I plan it in".
Eileen

[mrss]

If kids have too many toys, they don't appreciate them. If I eat too many cookies, I don't appreciate them. But if I have one or two and truly savor the flavor, I appreciate the treat for what it is--a treat.