Monday's Check-In 11/14

[PKGuy323]

Woo-Hoo!

Down 1.5 pounds this week. Only .5 left to hit the big 4-0! Of course, I HAVE to have that .5 drag out till next week-ha ha! :bike:

Checked out the "Picture Perfect Weight Loss" by Dr. Howard Shaprio- it teaches how to make better caloric choices to increase intake. It will be a supplement to figuring out to get to eat more while maintaining my set intake point.

New Habit this week- Learn how to increase intake and not calories for those
"I'm hungry and don't have alot of calories left" moments.
---------------
Glenn B.

277/237.5/180

[Hoosier Daddy]

http://www.healthdiscovery.net/forums/images/icons/icon14.gif Good job.
Trying to lose that 1/2 pound will help keep you OP this week. ;)

[PKGuy323]

yes, in a maniacial way:mad:


But it's a milestone and well worth it. :)

[CW]

Congrats you ARE winning:strong:

CW

[tubabill]

Monday 11/14/05: -6 lbs

Total: -72.5 lbs :headover:

I was so surprised. I was hoping for a good week, but I didn't dream it would be this good. I hope to hit 75 lbs next week. I might have to step up my walking. I try to walk 2 miles every other day. :workout: Please wish me luck. I WANT THE 75LB MAGNET :D

[CW]

Amazing!

That is excellent!:bcbsalute
CW

[Hoosier Daddy]

Monday 11/14/05: -6 lbs

Total: -72.5 lbs :headover:

I was so surprised. I was hoping for a good week, but I didn't dream it would be this good. I hope to hit 75 lbs next week. I might have to step up my walking. I try to walk 2 miles every other day. :workout: Please wish me luck. I WANT THE 75LB MAGNET :D
You make your own luck. :) (and it looks like you've been very lucky!)
Great week Bill. That's how it's done! That magnet will be yours soon.

Todd

[walkingkritiklink]

you make your own luck...? HA HA, my weight loss is determined by Skippy the magical leprechaun who lives in my basement. Some times when i need that extra coupla pounds gone I go talk to my neighbors unicorn.:exercise2

[Hoosier Daddy]

HAH! :lol: Thanks, I needed a chuckle today.

[alrightguy]

my weight loss is determined by Skippy the magical leprechaun who lives in my basement.
Can I borrow Skippy sometime? :bcbsalute

[SierraWind]

Forgive my intrusion... I just wanted to say awesome job guys!!! :bcbsalute There are some fantastic losses this week!!

[walkingkritiklink]

man, i really think i need to find skippy tommorow, I think i might have to actually start putting down my points used on paper, i have been doing it in my head everyday, but I think i might need to do it. This really sucks i am going to have to start working harder on this. Of course i might do just fine, since i started walking at least a mile a day(did two hours today)... so... oh well, guess we'll all find out tommorow. I can't wait until i get down to normal scale using weight. I can then figure out what i need to do on a daily basis. Then again I might get scale happy... ok, i'm going to finish drinking my water and hit the sack. Getting verbal diarrea isn't going to help anything, sorry about the rambling just needed to get this down so i won't forget it.